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Here are the best yoga exercises!
Here are the best yoga exercises!
When women hit the gym, they are usually looking for the best exercise routine for women, in order to get toned and fit enough to be able to wear their favorite bathing suits at the beach or their favorite sexy dress or outfit on a special occasion, such as a wedding. Up until recently, when talking about the best women workout routines at the gym, people usually meant aerobics or weight exercises. Nowadays, however, yoga has become the most popular form of exercise for women.
This is because yoga exercises can help you get a toned and fit body while helping you get rid of stress and anxiety and each a sort of internal balance and peace in the process. So, without further ado, let’s have a look at the best yoga exercise routine for women. Please note that those exercises are so simple that they can actually be performed at home. That’s right, you won’t need a gym membership to enjoy the best and most beneficial yoga workout for women! Let’s get started:
The Child's Pose
The Child's Pose
- Get down on the floor on your knees. Make sure that the big toes of each foot are touching each other and that your knees are about hip-width apart. Sit on your heels.
2. Place your torso in between your thighs and lower your forehead, bringing it as close to the mat as possible. Extend your arms straight in front of you, while keeping your palms on the floor. Close your eyes and take a deep breath. Stay in this pose for at least one minute.
Why is this pose is good for you?
Why is this pose is good for you?
This is a so-called rest pose that will open your hips and help you make your lower back more flexible.
The Downward Facing Dog Pose
The Downward Facing Dog Pose
1. Start out by getting down on all fours while making sure that your feet and knees are at hip-width apart. Place your hands apart at about shoulder-width and spread your fingers as wide as you can.
2. Press firmly through your hands and start lifting your knees off the floor while straightening your legs. Your hamstrings may be a bit tight and tense the first few times you try this pose, in which case, a gentle bend in the knees is totally acceptable.
3. Move your hands a few inches forward and your feet a few inches backward in order to make the pose a bit longer. Squeeze your thighs and start pressing them toward the wall behind you. Press your heels down toward the ground. The first few times you try this your heels might not be able to reach the mat, which is OK
4. Relax your head and neck and let your shoulder blades slide down your back and toward your feet. Take a deep breath and stay in that pose for at least one minute.
Why is this good for you?
Why is this good for you?
The Downward Facing Dog pose is ideal for stretching the upper body, which is why it is the staple of every yoga routine for women. It also places your hips higher than your heart, thus increasing blood circulation.
The Second Warrior Pose
The Second Warrior Pose
1. Start from a standing position and move your feet about 4 feet apart. Turn your right foot so that the toes end up pointing toward the front side of your yoga mat. Once this is done, rotate your left foot at a 30-degree angle.
2. Raise your arms until they reach the same height as your shoulders and they become perfectly parallel to the floor. Your palms should be facing down throughout this process. Bend your right knee so that it forms a 90-degree angle with your right shin.
3. Gently tuck down your tailbone while drawing in your abdomen at the same time. Hold this pose for 5 deep breaths through your nose. Once this time elapses, make your right leg straight again and repeat the process on the opposite side.
Why is this good for you?
Why is this good for you?
This powerful pose will help you get longer, leaner and more toned arms and legs as well as a firmer core.
The Plank Pose
The Plank Pose
1. Start from the Downward Facing Dog pose and press into the palms of your hands. Start bringing your chest forward until your shoulders are positioned right over your wrists. You should end up looking like you just did a push-up.
2. Press your heels toward the wall behind you and extend the top of your head forward. You should try to form an imaginary straight line starting from the top of your head and ending at the heels of your feet. Once that line is formed, hold that pose for at least 1 minute.
Why is this good for you?
Why is this good for you?
The Plank Pose is a very simple yet challenging way to increase the strength of your upper body, since it provided it all of the major muscles in your arms, back, and core with a good workout using only the weight of your body and nothing else. If you want to do more, you must follow workout blogs like change in seconds, where you can learn different workouts that you can perform at your home and build the body that you wanted.
The Plank Pose is one of those yoga exercises that should be in every exercise routine for women, regardless if it is based on yoga or not.
The Fierce Pose
The Fierce Pose
1. Start in a standing position and move your feet until they are hip-width apart. Once this is done, spread your toes in order to create a stable base.
Raise your arms towards the sky or ceiling with the palms of your hands facing each other. Bend your knees and move your buttocks backward, like you would do if you were about to sit on a chair.
2. Draw your abdomen in order to make your lower back as straight as possible. Move all the weight of your body into the heels of your feet and make sure that your knees do not extend past your toes. Hold this pose for 5 deep breaths in and out through your nose. Rest for one minute and then repeat the entire process from scratch.
Why is this good for you?
Why is this good for you?
This pose will keep you safe from injuries since it will make quadriceps stronger, which will provide you with stronger and firmer support around your knees, thus making them less prone to injuries. The Fierce Pose is also a great way to improve your posture.
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