Words of wisdom
Chris' health recovery words of wisdom
What I’ve Learnt During Recovery:
– Healing takes time, Healing is not linear.
– There’s no magic pill.
– Patience and Acceptance is crucial.
_ Limit Anger at all cost (to yourself and others).
– Sacrifice is essential
– Hard work, motivation & determination is the only way.
_ Make peace, be kind and be gentle with every moment of the day, (even when things aren't going your way).
- Try and rejoice with everything that life throws at you. (This includes loss)
_ You need to become your own doctor or own Healer.
– Boundaries are necessary.
– Not everyone will ‘get CFS /ME.’ That’s okay.
– There will be judgements, cruelty & tears.
– You will lose friends along the way, but gain new ones.
_ Forgive yourself and don't look back at the mistakes you made before you got ill with CFS/M.E and the mistakes you made during your CFS/M.E healing recovery journey. LEARN FROM MISTAKES AND MOVE FORWARD!!
_ Forgive others for their mistakes, and if they are too big don't be too concern because Karma will get them back!!
– You may feel isolated.
– There is a world of people out there just like you.
– Everyone's healing journey is unique.
– What you require to recover will continuously change.
– Limiting beliefs will hold you back.
– Positivity keeps you going.
– There is light at the end of the tunnel.
– Recovery is possible.
– You will find true alignment with yourself along the way .
– You will find more meaning in life than you ever could have imagined
– Understand the two minds: The conscious/unconscious mind.
– The mind is very powerful + can be your best friend or worst enemy.
_ Journaling is a great tool of being conscious of what you are doing daily.
_ meditation helps you to learn to become an observer of your thoughts and helps you become best mates with yourself.
-If you stay positive in a negative situation, you win!
- Count every small win 🏆 🏅
– You will have to do all the hard work yourself. If you are to heal/recover, nothing will do it for you!
And last…
If it is to be, it’s up to me!
