Craniosacral therapy is a unique modality that is generally aimed at helping our nervous system re-member and re-attune to its ability to bring ease to our system as a whole. Using a blend of myofascial techniques, nervous system attunement and deep listening, CST is a balm for a racing mind, is the space your head might need when the pressure is on (literally & figuratively) and is a valuable remedy for helping you ground back into your body and into presence. CST can be especially effective for headaches, concussion recovery, sinus issues, anxiety, jaw and any head related pain or dis-ease.
Myofascial visceral techniques can be a beautiful and integrative addition to any massage. Working with the abdomen and the organs is gentle yet incredibly powerful work. This work can target the diaphram, organs related to digestion both directly and energetically as well as offer comfort and rest to our nervous systems through the rich neural network of our gut brain.