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Services I provide:
Services I provide:
Individual Counseling
Group Counseling
Career Assessment and Counseling
Professional Consultation
Professional Training and Community Speaking
What brings people to my practice (not exhaustive):
What brings people to my practice (not exhaustive):
Depression
Anxiety
Stress
Frustration
Anger
Disappointment
Jealousy
Grief, loss, and/or transition
Career concerns
Relationships
Polyamory, consensual nonmonogamy, open relationships
Gender Identity and Expression
Sexual Orientation and Identity
Kink and BDSM
Sexual abuse
Sexual health
College student concerns
Trauma including historical, generational, and institutional trauma
white accountability
Aspie/ASD/Neurodiversity
Difficulty sleeping
Questioning/wondering if counseling can be helpful
Much more...get in touch for more information or questions
Payment and Insurance
Payment and Insurance
Blue Cross and Blue Shield
Blue Plus
BHP
HealthPartners
HealthPartners PMAP
Cigna
PreferredOne
Medica PMAP
UBH/UBC/Medica
UCare
Self-pay and Out-of-pocket pay
I do have sliding fee options in my practice. This is collaboratively determined by financial situation and need. Scale goes from $0 - full fee.
There are fees associated with short notice cancellations and no show appointments, but flexibility is possible depending on circumstances. Life happens!
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