At the beginning of the new year 2023, Viraasi has brought to you the ultimate collection of the latest Good Night wishes. Good Night wishes in your friends' WhatsApp groups, family groups, or individuals on WhatsApp are a great way to express that you are thinking about them. They say a good night photo or text message does not matter, what matters is the affectionate gesture of the sender.

So, without further ado why not dive right into the collection and what are these Good Night messages and wishes? You will also find beautiful high-definition (HD) Good Night images and pics that you can easily download to send your loved ones.


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We know you are thinking about all those special people in your life while reading this blog. They all deserve a genuine and affectionate gesture from you. Chances are, they are waiting for your Good Night wish before they can sign off from their day. But the problem is, all Good night pictures and messages have become low quality and repeated. And no one likes those WhatsApp forwards.

The collection contains enough all-new good night pictures with messages for your loved ones to make them feel extra special. Simply download these pictures one by one and send them one pic a day. And wait for a beautiful response from the other side.

Imagine your loved one had a long day at work, and you are not there with them to comfort them at the end of the. A phone call is also not an option because they are too tired to speak. A gentle good night message is no less than a warm hug at night. Before unwinding to have a well-earned sleep, reading a lovely good night message from you can help them sleep better. It could also make them feel that you are right with them in your thoughts.

But repeated WhatsApp forwards cannot do this for you. If you really want to change something and make people feel something, you will have to send a good night message that is different from the rest. As a result, we prepared this list of the top 21 new good night messages for 2023 for WhatsApp. We have simplified the task for you. All you have to do now is copy and paste the one that you like and help someone to have a gentle sleep.

We understood this problem and shared it with our innovative graphic designers. With weeks of hard work and after countless iterations, we have assembled a diverse collection of THE BEST good night images for WhatsApp 2023. These wishes have imbibed the spirit of the new year 2023. The unique design is custom-designed right from the scratch. That means you will not find something like these pictures anywhere else on the internet.

Guess what, a warm feeling of cute and cozy good night wishes is simply unbeatable. Like always, we took ideas from real-life scenarios to express them in our graphic designs and good night messages. This exclusive collection of cute and cozy good night pictures will make your someone giggle with warmth and comfort. Your good night pic will make them feel special as well as cared for & pampered - and that's what they truly deserve.

Later in life there tends to be a decrease in the number of hours slept. There are also some changes in the way the body regulates circadian rhythms.. This internal clock helps your body respond to changes in light and dark. When it undergoes a shift with age, it can be harder to fall asleep and stay asleep through the night.

Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. Exercise boosts the effect of natural sleep hormones such as melatonin. Just watch the timing of your workouts. Exercising too close to bedtime can be stimulating. Morning workouts that expose you to bright daylight will help the natural circadian rhythm.

Don't use your bed as an office for answering phone calls, texting and responding to emails. Also avoid watching late-night TV there. The bed needs to be a stimulus for sleeping, not for wakefulness. Reserve your bed for sleep and sex.

When you were a child and your mother read you a story and tucked you into bed every night, this comforting ritual helped lull you to sleep. Even in adulthood, a set of bedtime rituals can have a similar effect. Rituals help signal the body and mind that it's coming to be time for sleep. Drink a glass of warm milk. Take a bath. Or listen to calming music to unwind before bed.

If you do have a snack before bed, wine and chocolate shouldn't be part of it. Chocolate contains caffeine, which is a stimulant. Surprisingly, alcohol has a similar effect. It makes you a little sleepy, but it's actually a stimulant and it disrupts sleep during the night. Also stay away from anything acidic (such as citrus fruits and juices) or spicy, which can give you heartburn.

The bills are piling up and your to-do list is a mile long. Daytime worries can bubble to the surface at night. Stress is a stimulus. It activates the fight-or-flight hormones that work against sleep. Give yourself time to wind down before bed. Learning some form of the relaxation response can promote good sleep and can also reduce daytime anxiety. To relax, try deep breathing exercises. Inhale slowly and deeply, and then exhale.

If you love someone you can send our fantastic good night pictures, videos or GIFs often enriched with deep and romantic phrases, brand new and always updated, and most importantly, free of charge. If you want to amaze everyone you can send our unique and original videos. Wishing you sweet dreams, giving an affectionate and positive thought to the people you love, has never been so beautiful. Use our images or videos and leave your Facebook and Whatsapp friends breathless.

The thalamus acts as a relay for information from the senses to the cerebral cortex (the covering of the brain that interprets and processes information from short- to long-term memory). During most stages of sleep, the thalamus becomes quiet, letting you tune out the external world. But during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams.

There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages). Each is linked to specific brain waves and neuronal activity. You cycle through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring toward morning.

Stage 3 non-REM sleep is the period of deep sleep that you need to feel refreshed in the morning. It occurs in longer periods during the first half of the night. Your heartbeat and breathing slow to their lowest levels during sleep. Your muscles are relaxed and it may be difficult to awaken you. Brain waves become even slower.


Factors that influence your sleep-wake needs include medical conditions, medications, stress, sleep environment, and what you eat and drink. Perhaps the greatest influence is the exposure to light. Specialized cells in the retinas of your eyes process light and tell the brain whether it is day or night and can advance or delay our sleep-wake cycle. Exposure to light can make it difficult to fall asleep and return to sleep when awakened.

Your health care provider may recommend a polysomnogram or other test to diagnose a sleep disorder. A polysomnogram typically involves spending the night at a sleep lab or sleep center. It records your breathing, oxygen levels, eye and limb movements, heart rate, and brain waves throughout the night. Your sleep is also video and audio recorded. The data can help a sleep specialist determine if you are reaching and proceeding properly through the various sleep stages. Results may be used to develop a treatment plan or determine if further tests are needed.

An effective and love filled good night quotes images for free download and share. Use these cool and colorful good night quotes for your love for free sharing online via any social media pages such as whatsapp, facebook etc. The secret of love relationship is when we express our love to our dear ones. Share these images to whom you care.

This website contains the most beautiful good night e-cards for free sharing online. Expressing love is the most important in your love. Feel free to check out these lovely good night wishes pictures and select and share with your dear love to express your heart love. All these beautiful good night quotes images are available for free download and share.

This page contains the lovely good night images to be shared online via social media tools like Whatsapp, Facebook, etc. Feel free to check out these attractive and colourful good night images and share for free. Make your love relationship shine like a star. Be the first to express your loving heart to your dear love through these beautiful good night my love images.

Goodnight Moon is an American children's book written by Margaret Wise Brown and illustrated by Clement Hurd. It was published on September 3, 1947, and is a highly acclaimed bedtime story.

Goodnight Moon had poor initial sales: only 6,000 copies were sold upon initial release in the fall of 1947.[citation needed] Anne Carroll Moore, the influential children's librarian at the New York Public Library (NYPL), regarded it as "overly sentimental."[citation needed] The NYPL and other libraries did not acquire it at first.[7] During the post-World War II Baby Boom years, it slowly became a bestseller. Annual sales grew from about 1,500 copies in 1953 to almost 20,000 in 1970;[7] by 1990, the total number of copies sold exceeded four million.[8] As of 2007[update], the book sells about 800,000 copies annually,[9] and by 2017 had cumulatively sold an estimated 48 million copies.[10] Goodnight Moon has been translated into French, Dutch, Chinese, Japanese, Catalan, Hebrew, Brazilian Portuguese, Russian, Swedish, Korean, Hmong, German, and Spanish.[11][12]

In 2008, Thacher Hurd used his father's artwork from Goodnight Moon to produce Goodnight Moon 123: A Counting Book. In 2010, HarperCollins used artwork from the book to produce Goodnight Moon's ABC: An Alphabet Book.[citation needed] 17dc91bb1f

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