Bhuta Shuddhi

Bhuta means Panchabhuta or the five elements: earth, water, wind, fire and space.  Shuddhi means to cleanse them.  The wellbeing of the body and mind can be established by purifying these five elements within the human system, leading to harmony and balance. This is the most fundamental practice in the yogic system.

BENEFITS

▪ Keeps the system in harmony and balance
▪ Prepares the system to handle powerful states of energy
▪ Enhances the capabilities of the physical body, mind and energy
▪ Creates the basis to gain complete mastery over the human system

DETAILS

Suitable age: 14 years old+

Program costs: EUR 175.- ( including a full set of copper kit and fills  up to 3 months usage)

Jala Neti & Bhastrika

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

BENEFITS

* Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
* Relieves cold, allergies, sinusitis and all kapha-related ailments.
* Calms and activates the nervous system.
* Removes excess mucus and pollutants from nasal passages and sinuses.
* Gets rid of insomnia, tiredness and improves quality of sleep.
* Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
* Relieves migraine and headaches, anxiety, stress release and brings tranquility.
* Helps with epilepsy.

Additions

Suitable age: 14 years old+

Bhastrika Kriya

You will learn Bhastrika Kriya as a complementary practice during the Jala Neti workshop.

Bhastrika Kriya is a powerful way of breathing.  It purifies the blood, expanse your lung capacity and relax the entire system.  As a result of this, the need for breath comes down.

BENEFITS

* Purifies the blood, increases lung capacity
* Relaxes the entire system and calms down the metabolism
* Reduce the number of breath per minute
* Reduce the symptoms of asthma, allergy, sinusitis, diabetes, hormonal imbalance, skin diseases.

Additions

Suitable age:  14 years old+

Note:

• Regular practising one  Classical Hatha Yoga is required to learn Bhastrika Kriya.

• Bhastrika Kriya is NOT suitable for anyone with Vertigo condition.