Tuition fee: EUR 250.-

• Including 3 x 2.5 hours or 2 x 3 hours workshop to learn the 21 steps practice

• Post program support for any practice related question (via email, call and WhatsApp)

• Practice intensity: Medium

• Stomach condition: An empty stomach condition is essential

• Practice time: +/- 30 minutes

• Suitable age: 12 years old +

• Previous experience in yoga is not required

• You are prepared to do the practice regularly at home after the workshop

Surya Shakti 

“Surya” means “Sun”, and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether. If you keep it up, Surya Shakti does wonders to your health, as well as your physical and mental states.

HOW IS IT DIFFERENT TO SURYA KRIYA?

Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed and it generates enormous amount of energy through the process. Surya Kriya has more focus on its stillness and has a much deeper spiritual dimension to it. It is a beautiful combination if you practice them together.

WHAT ARE THE BENEFITS?

Surya Shakti includes several aspects that enrich one’s life:
▪ Enhance respiratory system and increase lung capacity
▪ Improve cardiovascular system and blood circulation
▪ Massaging and toning of the entire digestive system
▪ Better functioning of kidney resulting effective elimination of waste
▪ Circulation of blood to the skin, increased perspiration and detoxify the blood

CLASS DETAILS

This program is open to participants age 14+ regardless of previous experience with yoga.
However it is not suitable for pregnant ladies or people with active hernia.

The Class is split into 2 sessions with 2 hours each (total 4 hours).  Both sessions are mandatory.

If you have already learned Surya Kriya, you can attend Surya Shakti session through a review and top up module.   This session generally lasts 3.5 hours long including review and correction of Surya Kriya practices as well as learning Surya Shakti as a new practice.

After you learned Surya Shakti, you can always attend a review and top up module to learn Surya Kriya.  In that way, you can combine both practices together.

Correction and review sessions are available on a monthly basis.  Individual correction is also available, please enquire the teacher’s availability.

Fee 175 Euro

Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance. 

The word asana literally means a posture. By consciously forming the body into a certain posture, you can create a conducive passage for energy flow that can elevate your consciousness.

The practice of Yogasanas provides countless benefits including:

▪ Relief of chronic health conditions

▪ Evolution of body and mind towards a higher possibility

▪ Stabilization of the body, mind, and energy system

▪ Deceleration of the aging process

CLASS DETAILS

Suitable for participants age 12 years old and above.  Previous experience with yoga is not needed. Due to the nature of its intensity, this practice is not suitable for pregnant lady.

Angamardana

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach physical and mental health.

‘Angamardana’ means gaining complete mastery over the limbs, organs and other parts of the body. This is a series of 31 processes.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment.  It uses only the body and can be practiced anywhere, even during travel.

Benefits of Angamardana

• Revitalises the body including the muscles, blood circulations and nervous systems

• Strengthens the spine, skeletal systems, and muscular system

• Builds physical strength, fitness and tenacity

• Invigorates and take years off the body

• Helps with weight loss

• Brings a sense of lightness and freedom in the body

• Prepares the body for Hatha yoga

Class Information

1. Workshop duration: 3 hours per session x 4 sessions or 3.5 hours per session x 3 sessions

2. Practice time: 45 minutes +

3. Stomach condition: Empty stomach condition

4. Practice intensity: High

5. Suitable age: 8 years old +

6. Tuition fee: EUR 300.-

7. Previous experience in yoga is not needed