Get Your Back Moving With Best Rehabilitation Therapy

Lower Back Pain

Experts from the best rehabilitation centre in Chennai suggest that physical therapy is the best solution to manage lower back pain. Back pain, in general, can be acute or chronic. Acute pain can be managed by oneself with exercises and physical therapy whereas chronic back pain might require surgery. You need to evaluate your condition with a spine specialist. You need to understand the cause of your back pain and the appropriate steps to reduce and manage pain. Acute lower back pain is such that once the pain is managed it could recur at some point in time if a proper rehabilitation is not followed.

Causes For Back Pain

There are several factors that contribute to back pain. The structure of our back consists of many elements. One of the main elements that cause back pain is the intervertebral disc. It is a versatile and strong structure that acts as a shock absorber. When you endure an unexpected force like a fall, trauma or lifting heavy objects or wear and tear as you age can sometimes cause the disc to fail. This will cause injury to the disc. Discs cannot repair itself which is the major reason why back pain recurs very frequently. The pain often interferes with your ability to be physically active. Being physically active and exercising can cause the disc to swell with water and squeeze like a sponge. This process provides the disc with its nutrition. When you are not physically active, the injured disc will be deprived of the required nutrition and also begins to degenerate. Wear and tear around the soft tissues around the spinal muscles, tendons and ligaments will also cause back pain. They are very important to maintain proper spinal strength and balance.

Tips To Reduce Back Pain

Physical activity is required to maintain fluid flow around the spinal cord. It can reduce the swelling that has happened around the injured region. The connective fibres of tendons and ligaments can load resilience and may result in wear and tear causing more pain when there is a sudden force. But unlike discs, soft tissues can quickly regenerate when injured. Physical therapy and regular exercises can help reduce such wear and tear due to abrasion. The intensity of the pain and effectiveness of exercises depends on the type of pain you experience. Acute pain is a sudden pain that occurs due to soft tissue injuries like a sprained ankle or a simple cut. The pain will be relieved once the injured area is healed.

Chronic pain does not correlate to an injury. It consists of constant stimulation of the nervous system that will eventually become a pattern. Interestingly, it will persist as a memory even after the source of pain is resolved. An effective solution for this kind of pain is, of course, physical therapy. It will help distract the nervous system from the focal point of the pain.

Read More : Pain Management: What To Do And How To Do It