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At 22, my life fell apart in India. What happened broke something in me and I ended up in hospital not wanting to carry on.
I was admitted to hospital at my absolute lowest. My shoulders were tense and braced from being in survival mode since childhood.
I had CBT therapy, EMDR but nothing changed until I experienced the Core Rising Method and learned how to relate to myself. How to compassionately meet myself through body based movement and parts work.
I'd just been going down shame spirals and getting lost in the stories.
As I began to use body based movement to shift the hurt, grief, rumination and fear, the crashing waves inside me began to subside.
And there was finally vitality for life!
Oh and a little bit more about me:
I love dancing, if that's contemporary, forro or something else.
I absolutely love to travel, when I was 18 I left everything behind to move to Australia for a year.
I love making things from crochet.
Why work with me?
I've lived what I have helped others through.
My journey to this work was deeply personal. It began with years of depression, chronic pain, anxiety and a disconnection from myself that followed me since childhood and reached a point where I was admitted into an intensive mental health hospital.
For years I was numb, unable to feel my way through life, let alone heal. I didn't know there was another way.
Everything changed when I found somatic work. Through my Core Rising Somatic Practitioner Teacher training, I discovered how to work with my emotions as a body based process- not something to suppress, analyse or fight against but something to actually feel. I learned to stop fighting my body and start befriending it.
Now, when I'm triggered, I know how to stay connected to myself. On a daily basis, I generally feel high in my sense of resourcefullness and resillience. My nervous system, once in constant chaos, has become a place I can come home to.
I found my way through. That's exactly the kind of acknowledgment I bring to you.
Everything I offer is rooted in my own personal experience of deeply feeling and healing.
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