Dieting

If you plan on dieting, I strongly encourage you to use an app. Apps are consistent and reliable ways to achieve the most accuracy on what you're trying to eat to fit your dieting plan. Click here for a helpful dieting website.

Your bodily needs are unique, therefor your dieting plan should be too. (This varies based on your body size, your goals, how active you are, and other factors) That being said some tips I've picked up are:

Eat foods high in protein as they help with muscle growth, some such foods are (eggs, chicken breasts, beans, protein powder)

Eat high amounts of fruits and veggies. They can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Protein smoothies are a great way to get both protein and fruits and veggies into something that tastes good.