GungFu Wusu Practice Charts

GungFu Wusu Practice Charts

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https://www.youtube.com/results?search_query=calisthenics+workout+program+for+men+and+women

https://www.youtube.com/results?search_query=Weight+Training+and+Age

https://www.youtube.com/results?search_query=Age+Ranges+and+Exercises

https://www.youtube.com/results?search_query=Meditation

https://www.youtube.com/results?search_query=Pool+shooting

https://www.youtube.com/results?search_query=Aerobic+and+Anaerobic+Exercises

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Weight Training and Age

https://www.google.com/search?q=Weight+Training+and+Age&sca_esv=2cd9292f7ca67ea7&sxsrf=ADLYWIJwvi4KMyvl03u7MIgeg3hCxotMlg%3A1734477825406&ei=AQhiZ8C1GMX9ptQPzMT1uA8&ved=0ahUKEwiAup21-a-KAxXFvokEHUxiHfcQ4dUDCBA&uact=5&oq=Weight+Training+and+Age&gs_lp=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_EFdcIHZZKH6iiIBgGQBgi6BgYIARABGAGSBwQxOS45oAe-4QI&sclient=gws-wiz-serp

Age Ranges and Exercises

https://www.google.com/search?q=Age+Ranges+and+Exercises&sca_esv=2cd9292f7ca67ea7&sxsrf=ADLYWILPmuZVQ0XEt0WKnt6Nq0Ed3p62mg%3A1734477805426&source=hp&ei=7QdiZ4DtFa62ptQPpKqk-AY&iflsig=AL9hbdgAAAAAZ2IV_dv7iqN5wzJGRDMrqG-Q39Zp9cZR&ved=0ahUKEwjAl9ar-a-KAxUum4kEHSQVCW8Q4dUDCBo&uact=5&oq=Age+Ranges+and+Exercises&gs_lp=Egdnd3Mtd2l6IhhBZ2UgUmFuZ2VzIGFuZCBFeGVyY2lzZXMyBRAhGKABMgUQIRigATIFECEYoAFIlXVQAFiyZnAAeACQAQCYAYcBoAGoEKoBBDE3Lje4AQPIAQD4AQGYAhigAsIRwgIKECMYgAQYJxiKBcICBBAjGCfCAhEQLhiABBixAxjRAxiDARjHAcICCxAAGIAEGLEDGIMBwgILEC4YgAQY0QMYxwHCAggQLhiABBixA8ICBRAAGIAEwgIIEAAYgAQYsQPCAgUQLhiABMICDhAuGIAEGMcBGI4FGK8BwgIIEC4YgAQY1ALCAg4QLhiABBixAxiDARiKBcICCxAuGIAEGLEDGNQCwgIOEC4YgAQYsQMYgwEY5QTCAgYQABgWGB7CAgsQABiABBiGAxiKBcICBRAAGO8FwgIIEAAYgAQYogSYAwCSBwUxNC4xMKAH17EB&sclient=gws-wiz

Running As A Meditation

https://www.google.com/search?q=Running+As+A+Meditation&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIS7nj3bOlu7NhxOVOdGlkStieTSQ%3A1734466913861&ei=Yd1hZ-CLNOGIptQPuMJq&ved=0ahUKEwigwJni0K-KAxVhhIkEHTihGgAQ4dUDCBA&uact=5&oq=Running+As+A+Meditation&gs_lp=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&sclient=gws-wiz-serp

Gungfu WuSu Diet and Nutrition chart

https://www.google.com/search?q=kung+fu+wushu+Diet+and+Nutrition+chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWILUT5cfoxTAQXhxflYA4GTjc9HGHA%3A1734466474457&ei=qtthZ8DBG77ZptQPra7MiAU&ved=0ahUKEwjAvtaQz6-KAxW-rIkEHS0XE1EQ4dUDCBA&uact=5&oq=kung+fu+wushu+Diet+and+Nutrition+chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiJmt1bmcgZnUgd3VzaHUgRGlldCBhbmQgTnV0cml0aW9uIGNoYXJ0MggQIRigARjDBEiIWlDFDli6VnABeACQAQGYAaYCoAGUGaoBBjguMTcuMbgBA8gBAPgBAZgCGqACgxjCAg4QABiABBiwAxiGAxiKBcICCxAAGIAEGLADGKIEwgIHECMYsAIYJ8ICCBAAGIAEGKIEwgIFEAAY7wXCAgUQIRirAsICChAhGKABGMMEGAqYAwCIBgGQBgeSBwQ3LjE5oAeHVQ&sclient=gws-wiz-serp

Gungfu WuSu Training

https://www.google.com/search?q=kung+fu+wushu+training&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIKsY-kNM1vOAdjcaB6_poCVIS6wDQ%3A1734466493195&ei=vdthZ4vIC6mqptQPo8HxyA8&oq=kung+fu+wushu&gs_lp=Egxnd3Mtd2l6LXNlcnAiDWt1bmcgZnUgd3VzaHUqAggGMgQQIxgnMgQQIxgnMgQQIxgnMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyCxAuGIAEGMcBGK8BMgsQABiABBiRAhiKBUjasARQxRRYxRRwAXgBkAEAmAF9oAF9qgEDMC4xuAEByAEA-AEBmAICoAKVAcICChAAGLADGNYEGEeYAwCIBgGQBgiSBwMxLjGgB9gM&sclient=gws-wiz-serp

Shaolin Gungfu Stretching Exercises

https://www.google.com/search?q=shaolin+kung+fu+stretching+exercises&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIlWY9Xp1XZvIKJyq05ZBVLEp2hCw%3A1734465176130&ei=mNZhZ-vPB_X_ptQPz4jO8AQ&oq=Kungfu+WuSu+Exercise+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiGkt1bmdmdSBXdVN1IEV4ZXJjaXNlIENoYXJ0KgIIAjIOEAAYgAQYsAMYhgMYigUyDhAAGIAEGLADGIYDGIoFMg4QABiABBiwAxiGAxiKBTILEAAYgAQYsAMYogQyCxAAGIAEGLADGKIEMgsQABiABBiwAxiiBDIIEAAYsAMY7wVIvEFQAFgAcAF4AJABAJgBAKABAKoBALgBAcgBAJgCAaACCJgDAOIDBRIBMSBAiAYBkAYHkgcBMaAHAA&sclient=gws-wiz-serp

Head and Neck for Gungfu WuSu Exercises Chart

https://www.google.com/search?q=Head+and+Neck+for+Kungfu+WuSu+Exercises+Chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIcZbcrHBmRb3y0qAYnMonPkq3Pyg%3A1734466117075&ei=RdphZ9eSBI3l5NoP--GMmAI&ved=0ahUKEwiXyaHmza-KAxWNMlkFHfswAyMQ4dUDCBA&uact=5&oq=Head+and+Neck+for+Kungfu+WuSu+Exercises+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiLUhlYWQgYW5kIE5lY2sgZm9yIEt1bmdmdSBXdVN1IEV4ZXJjaXNlcyBDaGFydDIEECEYCkivkQJQ1AdY6oMCcAV4AJABAJgBlAGgAbEnqgEFMzguMTa4AQPIAQD4AQGYAiigAsUcwgIOEAAYgAQYsAMYhgMYigXCAgsQABiABBiwAxiiBMICCBAAGIAEGKIEwgIGEAAYBxgewgIIEAAYBxgIGB7CAgsQABiABBiGAxiKBcICCBAAGKIEGIkFwgIFEAAY7wXCAggQIRigARjDBMICChAhGKABGMMEGAqYAwCIBgGQBgWSBwUyMS4xOaAHxuEB&sclient=gws-wiz-serp

Gungfu WuSu Conditioning Exercise Chart

https://www.google.com/search?q=kungfu+wusu+conditioning+exercise+chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIlWY9Xp1XZvIKJyq05ZBVLEp2hCw%3A1734465176130&ei=mNZhZ-vPB_X_ptQPz4jO8AQ&oq=Kungfu+WuSu+Condit+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiGEt1bmdmdSBXdVN1IENvbmRpdCBDaGFydCoCCAEyChAhGKABGMMEGAoyChAhGKABGMMEGApI0W9QgghY2DdwAXgAkAEAmAGXAaABkAuqAQM2Lji4AQHIAQD4AQGYAg-gAuELwgIKECMYsAIYsAMYJ8ICDhAAGIAEGLADGIYDGIoFwgILEAAYgAQYsAMYogTCAgcQIxiwAhgnwgIIEAAYgAQYogTCAgUQABjvBZgDAOIDBRIBMSBAiAYBkAYJkgcDNy44oAfsSQ&sclient=gws-wiz-serp

Iron Vinegar for Gungfu WuSu

https://www.google.com/search?q=Iron+Vinegar+for+Kungfu+WuSu&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWILYRJ2jEq05c4MdT0xxDJSowaZQow%3A1734466881006&source=hp&ei=QN1hZ-2XNuWGptQPnOrHiAk&iflsig=AL9hbdgAAAAAZ2HrUULxaxZL40j5Iiz5hBvKmG32mNC9&ved=0ahUKEwjtt73S0K-KAxVlg4kEHRz1EZEQ4dUDCBo&uact=5&oq=Iron+Vinegar+for+Kungfu+WuSu&gs_lp=Egdnd3Mtd2l6IhxJcm9uIFZpbmVnYXIgZm9yIEt1bmdmdSBXdVN1MgcQIRigARgKMgQQIRgKSMXZAVAAWLLVAXAFeACQAQCYAaYBoAGWHaoBBTEyLjIxuAEDyAEA-AEBmAImoALqH8ICBBAjGCfCAgsQABiABBiRAhiKBcICDhAAGIAEGLEDGIMBGIoFwgILEAAYgAQYsQMYgwHCAgUQLhiABMICChAAGIAEGEMYigXCAgoQLhiABBhDGIoFwgITEC4YgAQYsQMYQxiDARjUAhiKBcICEBAuGIAEGLEDGEMY1AIYigXCAhAQABiABBixAxhDGIMBGIoFwgIOEC4YgAQYxwEYjgUYrwHCAgsQLhiABBjHARivAcICCBAAGIAEGLEDwgIFEAAYgATCAgYQABgWGB7CAgsQABiABBiGAxiKBcICCBAAGIAEGKIEwgIFEAAY7wXCAgUQIRigAcICBRAhGKsCmAMAkgcFMTEuMjegB-ToAQ&sclient=gws-wiz

Gungfu WuSu Exercise Chart

https://www.google.com/search?q=Kungfu+WuSu+Exercise+Chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIKUlBai39zYf4OkQ2Ctn082WcKJ-Q%3A1734464886619&ei=dtVhZ5K3Jf-6ptQP4N6N-Q8&ved=0ahUKEwiSysSbya-KAxV_nYkEHWBvI_8Q4dUDCBA&uact=5&oq=Kungfu+WuSu+Exercise+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiGkt1bmdmdSBXdVN1IEV4ZXJjaXNlIENoYXJ0MggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIEMgUQABjvBUj-VlCHCFjDUHABeAGQAQCYAYkBoAG2DaoBBDExLje4AQPIAQD4AQGYAhOgApQOwgIKEAAYsAMY1gQYR8ICChAhGKABGMMEGAqYAwDiAwUSATEgQIgGAZAGCJIHBDExLjigB9FF&sclient=gws-wiz-serp

Gungfu WuSu Hands and Fists Conditioning Exercise Chart

https://www.google.com/search?q=kungfu+wusu+hands+and+fists+conditioning+exercise+chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIJvvvrAxgB4iP_zAdWWl0m-FTzHJw%3A1734465920413&ei=gNlhZ_nfGPrT5NoPgcaNkQo&ved=0ahUKEwj5n76Iza-KAxX6KVkFHQFjI6IQ4dUDCBA&oq=kungfu+wusu+hands+and+fists+conditioning+exercise+chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiN2t1bmdmdSB3dXN1IGhhbmRzIGFuZCBmaXN0cyBjb25kaXRpb25pbmcgZXhlcmNpc2UgY2hhcnRIAFAAWABwAHgBkAEAmAEAoAEAqgEAuAEMyAEAmAIAoAIAmAMA4gMFEgExIECSBwCgBwA&sclient=gws-wiz-serp

Aerobics and Anaerobics Exercises Chart

https://www.google.com/search?q=Aerobics+and+Anaerobics+Exercises+Chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIJvvvrAxgB4iP_zAdWWl0m-FTzHJw%3A1734465920413&ei=gNlhZ_nfGPrT5NoPgcaNkQo&ved=0ahUKEwj5n76Iza-KAxX6KVkFHQFjI6IQ4dUDCBA&uact=5&oq=Aerobics+and+Anaerobics+Exercises+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiJ0Flcm9iaWNzIGFuZCBBbmFlcm9iaWNzIEV4ZXJjaXNlcyBDaGFydDIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKsCSJGoAlAAWPmYAnAFeAGQAQCYAXagAZocqgEEMzIuOLgBA8gBAPgBAZgCLaACux-oAhDCAgcQIxgnGOoCwgIUEAAYgAQYkQIYtAIYigUY6gLYAQHCAgQQIxgnwgIKECMYgAQYJxiKBcICCxAAGIAEGJECGIoFwgIREC4YgAQYsQMY0QMYgwEYxwHCAgoQABiABBhDGIoFwgILEAAYgAQYsQMYgwHCAgsQLhiABBjRAxjHAcICCBAAGIAEGLEDwgIOEAAYgAQYkQIYsQMYigXCAhAQABiABBixAxhDGIMBGIoFwgIOEC4YgAQYsQMY0QMYxwHCAgUQABiABMICDRAuGIAEGLEDGEMYigXCAhAQLhiABBhDGMcBGIoFGK8BwgITEC4YgAQYsQMY0QMYQxjHARiKBcICDRAAGIAEGLEDGBQYhwLCAgsQLhiABBixAxjlBMICBRAuGIAEwgIOEC4YgAQYxwEYjgUYrwHCAgoQABiABBgUGIcCwgILEC4YgAQYxwEYrwHCAgoQABiABBixAxgKwgIHEAAYgAQYCsICCxAAGIAEGIYDGIoFwgIIEAAYgAQYogTCAgYQABgWGB7CAgcQABiABBgNwgIIEAAYBRgNGB6YAxLiAwUSATEgQPEFpNmk24sklu66BgYIARABGAGSBwUyNS4yMKAHv9IC&sclient=gws-wiz-serp

&

https://www.google.com/search?q=aerobic+and+anaerobic+exercise+pdf&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIcZbcrHBmRb3y0qAYnMonPkq3Pyg%3A1734466117075&ei=RdphZ9eSBI3l5NoP--GMmAI&oq=&gs_lp=Egxnd3Mtd2l6LXNlcnAiACoCCA0yBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyFBAAGIAEGJECGLQCGIoFGOoC2AEBMhQQABiABBiRAhi0AhiKBRjqAtgBATIUEAAYgAQYkQIYtAIYigUY6gLYAQEyFBAAGIAEGJECGLQCGIoFGOoC2AEBMhQQABiABBiRAhi0AhiKBRjqAtgBATIUEAAYgAQYkQIYtAIYigUY6gLYAQFIlb4EUPUVWPUVcAV4AJABAJgBAKABAKoBALgBAcgBAPgBAZgCBaACLqgCEMICDhAAGIAEGLADGIYDGIoFwgILEAAYgAQYsAMYogSYAxTxBR6ghRsb6uwyiAYBkAYFugYGCAEQARgBkgcBNaAHAA&sclient=gws-wiz-serp

Gungfu WuSu Legs and Knees Conditioning Exercise Chart

https://www.google.com/search?q=kungfu+wusu+Legs+and+Knees+conditioning+exercise+chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWII3OTkFo1o05bgoJ3CkaugtLv0KGA%3A1734465443325&ei=o9dhZ6XCE6mlptQPipDg0AU&ved=0ahUKEwjln_-ky6-KAxWpkokEHQoIGFoQ4dUDCBA&uact=5&oq=kungfu+wusu+Legs+and+Knees+conditioning+exercise+chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiNmt1bmdmdSB3dXN1IExlZ3MgYW5kIEtuZWVzIGNvbmRpdGlvbmluZyBleGVyY2lzZSBjaGFydDIFEAAY7wUyCBAAGKIEGIkFMgUQABjvBTIIEAAYgAQYogQyCBAAGIAEGKIESKtRUIsOWINNcAJ4AJABAJgBnQGgAcoOqgEEMS4xNLgBA8gBAPgBAZgCEaACqA_CAg4QABiABBiwAxiGAxiKBcICCxAAGIAEGLADGKIEwgILEAAYsAMYogQYiQXCAggQABiwAxjvBcICBxAjGLACGCfCAgoQIRigARjDBBgKmAMA4gMFEgExIECIBgGQBgiSBwQzLjE0oAfLSg&sclient=gws-wiz-serp

Wing Chun Chart

https://www.google.com/search?q=WING+CHUN+CHART&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIK1knhWEc-IQruiqs8VSMtMSpWhnQ%3A1734459678414&ei=HsFhZ4P4GIih5NoP_MnGMQ&ved=0ahUKEwiD_4jota-KAxWIEFkFHfykMQYQ4dUDCBA&uact=5&oq=WING+CHUN+CHART&gs_lp=Egxnd3Mtd2l6LXNlcnAiD1dJTkcgQ0hVTiBDSEFSVDIEECMYJzIGEAAYBxgeMgQQABgeMgQQABgeMgYQABgFGB4yCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBUjtRFCoCFjoQHABeACQAQCYAXegAeYPqgEEMjEuM7gBA8gBAPgBAZgCDaACowjCAg4QABiABBiwAxiGAxiKBcICCxAAGIAEGLADGKIEwgIIEAAYsAMY7wXCAggQABiABBiiBMICBRAAGO8FwgIIEAAYBxgKGB7CAgcQABiABBgNwgIIEAAYBxgIGB7CAgcQIxiwAhgnwgIGEAAYDRgemAMAiAYBkAYFkgcEMTAuM6AHtoIB&sclient=gws-wiz-serp

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https://blackbeltwiki.com/kicks

https://www.google.com/search?q=Karate+Kicks+Chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIL7V33lW92ib8pF-Edw6uN6bUqPew%3A1734463772902&ei=HNFhZ_PaNq-zptQPnsX2yAg&ved=0ahUKEwjz2LyIxa-KAxWvmYkEHZ6iHYkQ4dUDCBA&uact=5&oq=Karate+Kicks+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiEkthcmF0ZSBLaWNrcyBDaGFydDIGEAAYFhgeMgYQABgWGB4yCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyBRAAGO8FMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIESJSFAlDICljy_wFwAngBkAEDmAHoAaAB7hmqAQcxNS4xNi4xuAEDyAEA-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_P7iIBgGQBgi6BgYIARABGAGSBwY5LjExLjGgB-fNAg&sclient=gws-wiz-serp

Leg Blocks Kicks Chart

https://www.google.com/search?q=Leg+Blocks+Kicks+Chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIKIsmwoKqafpLxAzI73A87oli3_JA%3A1734464186128&ei=utJhZ-6wB6avptQPj7uP4AQ&ved=0ahUKEwju9cHNxq-KAxWml4kEHY_dA0wQ4dUDCBA&uact=5&oq=Leg+Blocks+Kicks+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiFkxlZyBCbG9ja3MgS2lja3MgQ2hhcnQyCBAAGIAEGKIEMggQABiiBBiJBTIFEAAY7wUyCBAAGIAEGKIEMgUQABjvBUjmnwFQ3wtY-JYBcAJ4AZABAJgB1QGgAd8PqgEGMTAuNy4xuAEDyAEA-AEBmAIQoALFDcICChAAGLADGNYEGEfCAgcQIxiwAhgnwgILEAAYgAQYhgMYigXCAgoQIxiABBgnGIoFwgIGEAAYBxgewgIIEAAYBRgNGB7CAgoQIRigARjDBBgKmAMAiAYBkAYIkgcFNy44LjGgB8xF&sclient=gws-wiz-serp

Gungfu Blocks Chart

https://www.google.com/search?q=Kungfu+BlockS+CHART&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIAl8-M0Re1r9nXA1qlZqR_mcQoIg%3A1734459670847&ei=FsFhZ4yvM5zY5NoPp-jAgQQ&ved=0ahUKEwiMkrvkta-KAxUcLFkFHSc0MEAQ4dUDCBA&uact=5&oq=Kungfu+BlockS+CHART&gs_lp=Egxnd3Mtd2l6LXNlcnAiE0t1bmdmdSBCbG9ja1MgQ0hBUlQyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYgAQYogQyBRAAGO8FSJ4bUKsQWKsQcAF4AJABAJgBTaABTaoBATG4AQPIAQD4AQGYAgKgAlLCAg4QABiABBiwAxiGAxiKBcICCxAAGIAEGLADGKIEwgIIEAAYsAMY7wWYAwCIBgGQBgSSBwEyoAe7Aw&sclient=gws-wiz-serp

Aikido Throw Chart

https://www.google.com/search?q=aikido+throw+chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWIIpv6aIn8_jnCH-va3kzUeCr0sIWA%3A1734459723300&ei=S8FhZ5viEbyr5NoPo_7D8Ao&ved=0ahUKEwjbs7z9ta-KAxW8FVkFHSP_EK4Q4dUDCBA&uact=5&oq=aikido+throw+chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiEmFpa2lkbyB0aHJvdyBjaGFydDIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSMXwBFD-B1j_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&sclient=gws-wiz-serp

Gungfu Techniques Chart

https://www.google.com/search?q=kung+fu+techniques+with+pictures+pdf&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWILe0gh1qo7-HHRoWKln5AydF0pT3g%3A1734463552710&source=hp&ei=QNBhZ8OXKP3l0PEP-_DGaA&iflsig=AL9hbdgAAAAAZ2HeUNwggiPqof8IWpxKGN567zheo1XC&oq=Kungfu+tec&gs_lp=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&sclient=gws-wiz

Gymnastics Charts

https://www.google.com/search?q=gymnastics+chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWILN4neW-g7iis8Xk3K6YFwb_S406w%3A1734463583328&ei=X9BhZ9LXE_iiptQPo-68qQw&oq=&gs_lp=Egxnd3Mtd2l6LXNlcnAiACoCCAMyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyBxAjGCcY6gIyDRAuGNEDGMcBGCcY6gIyExAAGIAEGEMYtAIYigUY6gLYAQEyExAAGIAEGEMYtAIYigUY6gLYAQEyFBAAGIAEGOMEGLQCGOkEGOoC2AEBMhQQABiABBjjBBi0AhjpBBjqAtgBATIUEAAYgAQY4wQYtAIY6QQY6gLYAQEyFBAAGIAEGOMEGLQCGOkEGOoC2AEBMhQQABiABBjjBBi0AhjpBBjqAtgBATIUEAAYgAQY4wQYtAIY6QQY6gLYAQFI5DpQzQlYohVwAngBkAEDmAF_oAGGFaoBBDIwLji4AQHIAQD4AQGYAgOgAqQBqAISwgIKEAAYsAMY1gQYR8ICDRAAGIAEGLADGEMYigXCAgoQIxiABBgnGIoFwgIFEAAYgATCAgYQABgWGB7CAgsQABiABBiGAxiKBcICCBAAGIAEGKIEmAMM8QVAK46E9cYQjYgGAZAGCboGBggBEAEYAZIHAzIuMaAHi50C&sclient=gws-wiz-serp

GungFu WuSu Techniques Chart

https://www.google.com/search?q=Kungfu+WuSu+techniques+Chart&sca_esv=32e55b09f5ce6c02&sxsrf=ADLYWILuyWYmRlNLAy9q1Msc3GXDanBxlg%3A1734464312787&ei=ONNhZ7LUL6yIptQPtJPrqAo&ved=0ahUKEwiy0PSJx6-KAxUshIkEHbTJGqUQ4dUDCBA&uact=5&oq=Kungfu+WuSu+techniques+Chart&gs_lp=Egxnd3Mtd2l6LXNlcnAiHEt1bmdmdSBXdVN1IHRlY2huaXF1ZXMgQ2hhcnQyCBAAGIAEGKIEMgUQABjvBTIIEAAYgAQYogQyBRAAGO8FMggQABiABBiiBEiB5gFQ1wZYgOIBcAV4AZABAZgB8AGgAdskqgEHMTYuMjQuMbgBA8gBAPgBAZgCIKAC7BvCAgoQABiwAxjWBBhHwgIIEAAYogQYiQXCAgYQABgHGB7CAggQABgIGA0YHsICChAAGAgYChgNGB7CAgcQABiABBgNwgIGEAAYDRgewgIKECEYoAEYwwQYCpgDAIgGAZAGCJIHBzEwLjIxLjGgB5DQAQ&sclient=gws-wiz-serp

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