Always Remember Moderation in utilizing all Ingredients:
Ask for help if you do not know nor understand - Pray & Meditate - Exercise even if just a little !
Teas Are Cooked in Regular Cold to Boiling Hot Water About 5 Bags and 1/2 Gal. Bottles - Seltzer Water Added After Cooking and Cooling Off of Teas.
Measure According to YOUR Desired Quantity Amount Drunk Weekly and/or Daily One Cup or Two throughout the Months and/or Years..
Vinia - Cranberry - Grape Powder - Tea is A Great Addition to these Recipes - Frank / Myrrh Oil & Olive Oil - Use Bitter Oils & Tonics Sparingly Just A Little:
Also: > Turmeric - Beet Root - Creatine - Testosterone {Nugenix} - Pumpkin Powder - Coconut Juice - Lime Juice - Moringa Oil - WoodRoot Tonics:
Vegetable Juices - Castor Oil - Cod Liver Oil - Celery Seed - Mustard Seed
Eat A Regular Nutritional Diet - Consult YOUR OWN Nutritionist
Honey & Brown Sugar & Molasses
Sparling A Little
Researched by:
Bro., Rev., Dr. Shamsuddin A. Abdulhakim ELBey, S., Ord., D.D. 1.917.500.1699 / 1.929.822.1586. Not for Advice - Ask YOUR OWN Medical Doctor.
https://www.google.com/search?q=Rice+Milk&sca_esv=c01e032babacf42f&sxsrf=AE3TifM6OydEdRKNIaWPPzYRE_5SVsj2Ig%3A1763884680210&source=hp&ei=iL4iaZ3JCoXbptQPwIvfqAQ&iflsig=AOw8s4IAAAAAaSLMmFwUBuWR3wtWdstyB5NGashSYtkK&ved=0ahUKEwidraW-5oeRAxWFrYkEHcDFF0UQ4dUDCBo&uact=5&oq=Rice+Milk&gs_lp=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&sclient=gws-wiz
5 Ways from Advanced to Basic Formulas Plus Creatively
Use Less to Moderate:> Honey - Brown Sugar - More Mostly Water
1- Many of the items you listed offer significant benefits, from aiding digestion and providing antioxidants to offering anti-inflammatory and calming properties.
Beverages
Mint Tea: Known for its refreshing, cooling properties, it can aid digestion, reduce bloating, and help with nausea and headaches.
Green Tea: Contains catechins, which are potent antioxidants that may help fight inflammation and support memory and metabolism.
Coffee: Provides a boost of energy and focus due to caffeine, and some blends with adaptogens can offer additional stress-reducing and immune-supporting benefits.
Ginger Tea: Known for its stimulating and warming properties, it helps support respiratory health, ease congestion, and relieve nausea.
Grape Powder Tea / Prune Juice: Prune juice is a well-known natural remedy for relieving constipation and promoting regularity.
Seltzer Water: A good alternative to plain water for hydration, though it doesn't offer additional health benefits beyond fluid intake.
Foods & Oils
Lemon: High in Vitamin C and antioxidants. Its essential oils in the zest can have a calming, mood-boosting effect, and the acid can aid digestion.
Celery Stalks: High in water content, contributing to hydration, and a good source of fiber, vitamins A and C, and folate.
Rice: A primary source of complex carbohydrates, providing sustained energy for the body and supporting muscle recovery.
Almond Milk / Oat Milk: Plant-based alternatives to dairy. Almonds offer magnesium, calcium, and heart-healthy monounsaturated fats. Oat milk is often fortified with calcium and Vitamin D.
Frankincense Oil: Valued for its anti-inflammatory, pain-relieving, and antimicrobial properties. It is often used in aromatherapy for relaxation and skin care for anti-aging effects.
Myrrh Oil: Known for its anti-inflammatory and antiseptic properties, it has been traditionally used for wound healing, skin disorders, and pain relief.
Olive Oil: A key source of healthy unsaturated fats, like omega-3s, which are vital for brain and eye health and have powerful anti-inflammatory properties that support heart health.
Herbs
Sage: Offers culinary and medicinal value. It has a long history of use for its healing properties.
Basil (Holy Basil/Tulsi): In Ayurvedic medicine, it's used to reduce stress and anxiety, regulate blood sugar, and treat respiratory issues.
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Celery sticks provide hydration, are low in calories for weight management, and contain antioxidants that fight inflammation. They are also a good source of vitamins, minerals like potassium and folate, and fiber, which supports digestive and heart health. Eating them can also help clean teeth and contribute to your daily nutrient intake.
Nutritional and health benefits
Hydration: Celery is about 96% water, so eating it helps you stay hydrated.
Weight management: With very few calories, celery is a filling snack that can help with weight loss.
Antioxidants: Celery contains beneficial plant compounds and antioxidants that protect against cell damage and inflammation.
Vitamins and minerals: It's a good source of vitamins A, C, and K, along with potassium, folate, and other nutrients.
Digestive health: The fiber in celery aids in digestion and can help control cholesterol.
Heart health: Compounds like phthalides and potassium can help relax blood vessels and lower blood pressure, while vitamin K is important for blood clotting.
Oral health: The act of chewing celery helps scrub teeth and stimulates saliva production, which neutralizes bacteria.
How to include celery in your diet
Enjoy them as a crunchy snack with hummus or peanut butter.
Chop them and add to salads for extra crunch and nutrients.
Use them as a base for healthy dips.
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Basil benefits include being rich in antioxidants, which protect against cell damage, and having anti-inflammatory and antibacterial properties. It may also help regulate blood sugar, improve heart health, support digestion, and benefit skin by fighting acne and providing moisture. Basil is an excellent source of several vitamins and minerals like Vitamin K, A, and C, as well as manganese and iron.
Antioxidant and anti-inflammatory
Basil is packed with antioxidants that help protect your body from cell damage caused by free radicals.
It contains essential oils like eugenol, linalool, and citronellol, which have anti-inflammatory properties that may help reduce the risk of inflammatory conditions like arthritis.
Digestive health
Basil contains compounds like eugenol that can help keep the digestive tract healthy.
It may stimulate the production of digestive enzymes, ease indigestion, and reduce bloating and stomach cramps.
Blood sugar and heart health
Some studies suggest basil can help regulate blood sugar levels.
Its essential oils can help lower blood pressure, and it contains magnesium, which improves blood flow by relaxing muscles and blood vessels.
It may also help lower cholesterol and triglycerides.
Immune and antimicrobial support
Skin benefits
Cognitive and mental health
Nutritional value
Basil is an excellent source of Vitamin K and is rich in other nutrients like Vitamin A, Vitamin C, iron, calcium, and magnesium.
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Sage offers benefits for cognitive function, mood, and managing menopausal symptoms like hot flashes. It may also support digestive health, help lower blood sugar and cholesterol, and has antimicrobial properties for oral hygiene and skin. More research is needed to fully confirm many of these potential benefits.
Cognitive and mood support
Improved cognition:
Sage shows promise for boosting memory, mental arithmetic, alertness, and overall brain function, even in individuals with cognitive impairment.
Mood enhancement:
Some studies have noted that sage can increase feelings of calmness and contentedness while reducing mental fatigue.
Women's health
Other potential benefits
Preliminary studies suggest sage may help lower blood glucose levels and improve insulin sensitivity.
Research indicates it could help lower "bad" LDL cholesterol and increase "good" HDL cholesterol.
Sage's antimicrobial properties may help fight bacteria that cause tooth decay, heal gum infections, and freshen breath.
It can help soothe the digestive tract by stimulating digestive enzymes and providing relief from gas and diarrhea.
Sage is high in antioxidants and has demonstrated antimicrobial effects that may benefit skin health.
Important consideration
Further research: While many benefits are supported by tradition and preliminary studies, more high-quality clinical trials are needed to confirm these effects, as noted by Drugs.com and Medical News Today.
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Grape powder can benefit heart health, digestion, and inflammation by providing antioxidants and fiber. It contains compounds like polyphenols and resveratrol that may help manage blood pressure and circulation, reduce oxidative stress, and offer anti-inflammatory effects. Additionally, it is rich in vitamin C and can be used as a natural sweetener and source of fiber in various recipes.
Cardiovascular and circulatory health
Manages blood pressure:
Polyphenols in grape powder can help manage blood pressure, and studies have shown it can improve endothelial function and lower diastolic blood pressure.
Improves circulation:
Grape seed powder may promote better circulation and has been studied for its potential to reduce symptoms of chronic venous insufficiency.
Supports heart health:
Grape powder can help lower LDL ("bad") cholesterol levels and reduce the risk of cardiovascular disease.
Digestive health
Grape powder can increase the fiber content of prepared foods, which is important for supporting digestion and overall gut health.
Studies suggest that grape seed powder can help increase gastrointestinal motility.
Antioxidant and anti-inflammatory effects
Combats inflammation:
Grape powder has shown significant anti-inflammatory effects and can help inhibit inflammation.
Boosts antioxidant capacity:
It is rich in antioxidants, which protect against oxidative stress and can support the immune system.
Supports brain function:
Flavonoids in grape products may protect against neurodegenerative processes by inhibiting neuro-inflammation and reducing oxidative stress.
Other benefits
Grape powder is a source of vitamin C and other immune-supporting nutrients.
It can be used as a natural sweetener to add flavor without refined sugar.
Compounds like proanthocyanidins may improve skin appearance and elasticity.
Grape seed extract contains compounds that can stimulate vascular endothelial growth factor (VEGF), which is important for wound healing.
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Prune juice's main benefits include promoting digestive health by relieving constipation and improving regularity due to its high fiber and sorbitol content. It also supports heart health by helping to lower blood pressure and cholesterol, thanks to its potassium and antioxidant levels. Additionally, prune juice contains vitamins and minerals like vitamin K, magnesium, and iron, which are beneficial for bone health and energy.
Digestive health
Relieves constipation: Prune juice is a natural laxative due to its high levels of sorbitol and fiber, which help with regularity.
Promotes gut health: It contains beneficial fiber that supports a healthy gut microbiome.
Heart health
Lowers blood pressure:
The potassium in prune juice helps balance sodium levels, which can lower blood pressure.
Reduces cholesterol:
Its antioxidants, like flavonoids, may help lower LDL ("bad") cholesterol levels.
Bone and overall health
Supports bone density:
Prune juice contains vitamins and minerals like potassium, magnesium, and vitamin K, which are important for bone health and may help reduce bone loss.
Provides antioxidants:
It is rich in antioxidants that help protect cells from damage and reduce inflammation.
Provides iron:
A single cup of prune juice contains a notable amount of iron, which helps with energy levels.
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2- Each of the items listed offers various health benefits, ranging from providing essential nutrients and antioxidants to having anti-inflammatory and digestive properties.
Teas & Coffee
Mint Tea: Promotes digestion, helps relax muscles and nerves, and can relieve headaches and congestion.
Green Tea: A strong antioxidant and diuretic; it can improve blood flow, support weight management, regulate cholesterol, boost the immune system, and enhance focus.
Coffee: Contains caffeine, which stimulates brain activity and can enhance endurance, reaction speed, and concentration.
Ginger Tea: Known for its anti-inflammatory properties, it can help with digestion, reduce pain, soothe joint discomfort, and boost immunity when combined with other ingredients like lemon.
Grape Powder Tea: Grapes contain beneficial plant compounds and can provide antioxidants.
Prune Juice: Known for promoting gastrointestinal health and preventing constipation due to its fiber content.
Fruits & Vegetables
Lemon: An excellent source of Vitamin C and antioxidants; it helps boost the immune system, enhance liver function, and aid in digestion.
Celery Stalks: Provide essential fiber, vitamins, and minerals, contributing to overall hydration and gut health.
Other Foods & Liquids
Rice: A staple food providing complex carbohydrates, which are the body's primary source of sustained energy.
Almond Milk & Oat Milk: Plant-based alternatives to dairy milk. They can be good sources of vitamins and minerals if fortified (like calcium and Vitamin D), and generally contain less saturated fat than animal fats.
Olive Oil: A source of healthy, unsaturated fats and omega-3 fatty acids, which are vital for brain and eye health and have powerful anti-inflammatory properties, lowering the risk of heart disease.
Seltzer Water: A good option for hydration, especially for those who prefer carbonation over still water. It can be a healthier alternative to sugary sodas when consumed plain.
Essential Oils
Frankincense Oil: Has anti-inflammatory, antiseptic, and pain-relieving properties. It is used in aromatherapy to promote relaxation, mental clarity, and a sense of peace, and topically to rejuvenate skin and help with conditions like acne and scars.
Myrrh Oil: An antiseptic, anti-fungal, and anti-inflammatory oil. It is known to boost immunity, improve circulation, support skin health, and provide relief from congestion and respiratory issues.
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3- The items you've listed offer a range of benefits, from supporting digestion and heart health to providing anti-inflammatory and antioxidant effects.
Teas & Coffee
Mint Tea: Helps ease an upset stomach, soothes nerves, mitigates headaches, and can aid in digestion by relaxing GI tract muscles.
Green Tea: Known for its high antioxidant content (catechins) which helps lower cholesterol and triglycerides, boost the immune system, and may assist with weight management.
Coffee: Contains caffeine, which provides mental stimulation and alertness. It is associated with a lower risk of various ailments, including cognitive issues and heart disease.
Ginger Tea: Benefits the digestive system, helps reduce inflammation, and can alleviate sore throat symptoms and nausea.
Lemon: A good source of vitamin C, it aids hydration, supports weight loss, improves skin quality, and helps prevent kidney stones.
Grape Powder Tea: Grapes contain beneficial flavonoids and antioxidants that may offer anti-inflammatory and anti-cancer effects. The powder, depending on preparation, may offer similar benefits.
Produce & Staples
Celery Stalks: This low-calorie food is high in water and fiber, promotes heart health by managing blood pressure and cholesterol, and its antioxidants help reduce inflammation.
Rice: As a healthy carbohydrate source (especially whole grain varieties), rice provides essential energy and can be a component of a balanced meal.
Almond Milk & Oat Milk: These plant-based milk alternatives can be part of a healthy diet, offering different nutrients depending on fortification (e.g., calcium, vitamin D) and are good options for those who are lactose intolerant.
Juices & Oils
Prune Juice: Well-known for promoting gut health and acting as an effective natural remedy for relieving constipation.
Frankincense Oil & Myrrh Oil: In traditional and alternative medicine, these oils (often used in combination) are valued for their synergistic anti-inflammatory, antiseptic, and pain-relieving properties. They are also used in aromatherapy for mood elevation, relaxation, and skincare.
Olive Oil: A key component of healthy diets, it is known for its antioxidant and anti-inflammatory properties and its role in supporting cardiovascular health. It is often used as a carrier oil for essential oils.
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4- Here are the health benefits of the requested items:
Teas and Drinks
Mint Tea: Helps ease upset stomachs, relieve bloating and gas, and relax the muscles of the digestive tract. Its menthol content may also help clear nasal congestion.
Green Tea: Rich in antioxidants (catechins) that help fight inflammation and protect cells from damage. It may also aid in weight management by boosting metabolism, improve brain function, and support heart health.
Coffee: Contains caffeine, which can stimulate bowel movements and act as a mild laxative for some people.
Ginger Tea: Known for its anti-inflammatory properties and ability to help with nausea, digestion, and cold or flu symptoms.
Lemon: High in vitamins and antioxidants, lemon can help detoxify the body and boost the immune system. It also aids in digestion and enhances the antioxidant effects of other ingredients.
Grape Powder Tea (Grape products): Grapes and grape products contain antioxidants that are linked to improved heart health and blood pressure regulation.
Prune Juice: A well-known natural laxative, high in fiber and sorbitol, it helps the digestive system work smoothly and can relieve constipation. It is also high in potassium, which supports heart health and can help manage blood pressure.
Foods and Milks
Celery Stalks: Celery is rich in potassium, which can help flush out excess sodium and manage blood pressure.
Rice: As a food, rice is a good source of energy and can be part of a healthy, balanced diet.
Almond and Oat Milk: These plant-based milks are generally lower in calories than dairy milk and are often fortified with nutrients like calcium and vitamin D, though they may have less naturally occurring protein than cow's milk.
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5- Each of the requested items offers distinct health benefits, ranging from improved digestion and immune support to enhanced heart and brain health due to various vitamins, minerals, and antioxidants.
Teas and Coffee
Mint Tea: Aids digestion, relieves bloating and stomach discomfort, soothes sore throats, and acts as a decongestant. Its menthol content can help relax the intestinal walls.
Green Tea: Often touted as one of the healthiest teas, it is rich in antioxidants (polyphenols) that support heart health, lower blood pressure, boost brain function, and may reduce the risk of certain cancers and type 2 diabetes.
Coffee: Regular consumption is linked to a lower risk of heart disease, type 2 diabetes, fatty liver, depression, and cognitive decline. Its caffeine content can also improve focus, though it may cause jitters in some.
Ginger Tea: Known for its anti-inflammatory properties, ginger tea aids digestion, helps relieve nausea, cold/flu symptoms, and muscle soreness.
Lemon: High in Vitamin C, it brightens skin, supports immunity, and has detoxifying properties that help flush out toxins and promote a healthy liver.
Foods and Milks
Celery Stalks: While not extensively detailed in the snippets, celery is generally known to be hydrating and low in calories, providing essential vitamins and minerals. One source mentioned starting the day with celery juice to reduce inflammation.
Rice: Rice is a staple food that provides essential energy (carbohydrates). The specific health benefits vary between white and whole-grain (brown) rice, with brown rice offering more fiber and nutrients.
Almond Milk: A popular plant-based alternative, almond milk is often fortified with calcium and vitamins. Its benefits include being naturally low in saturated fat and cholesterol-free, suitable for those with lactose intolerance.
Oat Milk: Another plant-based milk, oat milk typically contains fiber (beta-glucan), which can help manage cholesterol levels. It's often fortified with nutrients and provides a creamy texture for various uses.
Main - Ingredients:
1 - Mint Tea
2 -Green Tea
3 - Coffee
4 - Ginger Tea
5 - Grape Powder Tea
6 - Prune Juice
7 - Seltzer Water
8 - Lemon / Lime Juice
9 - Rice Milk
10 - Almond Milk - Chocolate {Recommended}
11 - Oat Milk - Chocolate {Recommended}
12 - Frankincense Oil
13 - Myrrh Oil
14 - Olive Oil
15 - Celery Stalks
16 - Sage
17 - Basil - Sweet & Sour & Plain
18 - Scripture
19 - Prayer
20 - Reflection
21 - Meditation
22 - Other Possible Supplement Additives and Additional Ingredients:
Wood Root Tonics
https://www.google.com/search?q=WoodRoot+Tonics&sca_esv=c01e032babacf42f&sxsrf=AE3TifMZTXq6ewmCG-u8FiDnKkjw8nWgCQ%3A1763880537133&source=hp&ei=Wa4iaaO9BfTaptQPz56tsAg&iflsig=AOw8s4IAAAAAaSK8aYsY2s_9amZrzNZpMZZBnDq7U1PO&ved=0ahUKEwjjzduG14eRAxV0rYkEHU9PC4YQ4dUDCBo&uact=5&oq=WoodRoot+Tonics&gs_lp=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&sclient=gws-wiz
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Acai Berry
https://www.google.com/search?q=Acai+Berry&sca_esv=c01e032babacf42f&sxsrf=AE3TifMmenBr2rW0cAACk9Gy8xtzHyOc3g%3A1763880997058&source=hp&ei=JbAiabhY1ank2g-9zozJAw&iflsig=AOw8s4IAAAAAaSK-NTBCcM6rAfequX2AHRpVnJwhZRud&ved=0ahUKEwj4_oLi2IeRAxXVFFkFHT0nIzkQ4dUDCBo&uact=5&oq=Acai+Berry&gs_lp=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&sclient=gws-wiz
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Rice Milk - Vs. - Oat Milk
https://www.google.com/search?q=rice+milk+vs+oat+milk&sca_esv=c01e032babacf42f&sxsrf=AE3TifOQhDSbmZqr8Lnl_O0MmS-3dZ4Tsw%3A1763884688537&ei=kL4iaabLIN7-ptQPoeP60AY&oq=Rice+Milk+&gs_lp=Egxnd3Mtd2l6LXNlcnAiClJpY2UgTWlsayAqAggIMgoQABiABBhDGIoFMgUQABiABDIFEAAYgAQyBRAAGIAEMgoQLhiABBhDGIoFMgoQABiABBhDGIoFMgoQABiABBhDGIoFMgUQABiABDIKEAAYgAQYFBiHAjIFEAAYgARIvGRQtQhY0zhwAngBkAEAmAFboAGoAaoBATK4AQHIAQD4AQGYAgSgAvEBwgIKEAAYsAMY1gQYR8ICDRAAGIAEGLADGEMYigXCAg4QABiwAxjkAhjWBNgBAcICEBAuGLADGNYEGEcYyAPYAQHCAhMQLhiABBiwAxhDGMgDGIoF2AEBwgILEAAYgAQYkQIYigWYAwCIBgGQBhO6BgYIARABGAmSBwMzLjGgB8oRsgcDMS4xuAfPAcIHBTMtMy4xyAc9&sclient=gws-wiz-serp
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Turmeric
https://www.google.com/search?q=turmeric&sca_esv=e60bbe627df6c182&sxsrf=AE3TifM_i2MzK2wPhw2l3Z_fRdMBCQxNng%3A1763888648526&source=hp&ei=CM4iacbUHbO1ptQP7uvH4Qw&iflsig=AOw8s4IAAAAAaSLcGD2nYjOSi2UMYTZcefitDP_G-pZz&gs_ssp=eJzj4tZP1zc0MjRJKy-0MGD04igpLcpNLcpMBgBNDgcX&oq=Turmeric&gs_lp=Egdnd3Mtd2l6IghUdXJtZXJpYyoCCAAyDhAuGIAEGJECGLEDGIoFMg4QABiABBiRAhixAxiKBTILEAAYgAQYkQIYigUyCxAAGIAEGJECGIoFMgsQABiABBiRAhiKBTIIEC4YgAQYsQMyCBAAGIAEGLEDMggQABiABBixAzIIEAAYgAQYsQMyCBAuGIAEGLEDSIWKAVCaDVjHS3AEeACQAQCYAV-gAZkGqgEBObgBAcgBAPgBAZgCDaACtAeoAgrCAgcQIxgnGOoCwgIKECMYgAQYJxiKBcICCxAuGIAEGJECGIoFwgIOEC4YgAQYsQMYgwEYigXCAhEQLhiABBixAxjRAxiDARjHAcICCxAAGIAEGLEDGIMBwgIEECMYJ8ICERAuGIAEGJECGNEDGMcBGIoFwgILEC4YgAQYsQMYgwHCAgUQABiABMICDhAuGIAEGMcBGI4FGK8BwgIOEAAYgAQYsQMYgwEYigXCAg4QLhiABBixAxjRAxjHAcICCxAuGIAEGMcBGK8BmAMQ8QWo7SByWYbEMpIHAzkuNKAHtHqyBwM1LjS4B4AHwgcGMi0yLjExyAd5&sclient=gws-wiz
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Vegetable Juice
https://www.google.com/search?q=vegetable+juice&sca_esv=aef7960d6ac611d8&sxsrf=AE3TifPu24gV9h50fTQ6LzWjB26BHBu4dA%3A1763914357729&source=hp&ei=dTIjaemDKrOpptQPmJnckAQ&iflsig=AOw8s4IAAAAAaSNAhfOQ5b7lFfIcsVdZRv9WdCYVODpi&ved=0ahUKEwipktGF1YiRAxWzlIkEHZgMF0IQ4dUDCBo&uact=5&oq=vegetable+juice&gs_lp=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-gKwgcGMi01LjEzyAeoAQ&sclient=gws-wiz
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Purity * Products
https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TKs0MjJKS0pXYDRgdGDw4i8oLcosqVQoKMpPKU0uKQYAtwMLDw&q=purity+products&rlz=1C1OZZY_enUS1174US1174&oq=purity+products&gs_lcrp=EgZjaHJvbWUqGwgAEC4YQRiDARjHARiRAhixAxjRAxiABBiKBTIbCAAQLhhBGIMBGMcBGJECGLEDGNEDGIAEGIoFMg0IARAuGK8BGMcBGIAEMgcIAhAAGIAEMgoIAxAuGIAEGOUEMgcIBBAAGIAEMgcIBRAAGIAEMgoIBhAuGIAEGOUEMgoIBxAuGIAEGOUE0gEIODA2NWowajeoAgiwAgHxBQPIofriEIWO&sourceid=chrome&ie=UTF-8
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Curcumin - & - Green Tea CR - & - CoQ10 - & - Lutein - & - Super Pill
https://www.purityproducts.com/?nbt=nb%3Aadwords%3Ag%3A16438136391%3A130862079341%3A585185180623&nb_adtype=&nb_kwd=purity%20products&nb_ti=aud-2309104293488:kwd-341504311&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gad_source=1&gad_campaignid=16438136391&gbraid=0AAAAAD_umm7dIKbIuisPLkYHlPTUt25eW&gclid=CjwKCAiA_orJBhBNEiwABkdmjG8nd4aiCCiEQEYWRonVHnjBxTNM0tYHmpurgt0iVQLEFzXS5NWaVBoC2rkQAvD_BwE
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https://www.amazon.com/b?_encoding=UTF8&tag=shams77saves-20&linkCode=ur2&linkId=e150ba5b866722ec38554da18d348044&camp=1789&creative=9325&node=283155
https://sites.google.com/view/shams-nutritional-teas/home
v - Male Potency - v
https://c.blue8management.com/gg/c87/f19?cmpid=6890c84a2b8483087fb5ceb0&sub1=%5BGG+US+116%5D+%5BYT%5D+%5BF19%5D+%5BABERTO%5D+%5BT.C.1%5D+%5BFJ%5D+%5B2026%2F03%2F26%5D&sub2=&sub3=AR-MC-IB-BKS-EN-AD01-G05-VA2_2-YTB-19_03&sub4=196349405164&sub5=804164052417&sub6=23688639504&sub7=c&sub8=&sub9=&sub10=&sub11=Google&sub12=CjwKCAjw1tLOBhAcEiwAV7egchwFytu30a04uKIDDxQiWiVPhD7qpxNhsQ3itOS3f7OGCJdzNpwXjBoCnAM&sub13=0AAAABBGOz4wQwVQL24dBsqFZt0j80Grve&ref_id=EAIaIQobChMIxeS55pndkwMVJBH5AB1FAiv6EAEYASAAEgLem_D_BwE&aO89gIF9AR=sezT3N8HOe&gad_source=2&gad_campaignid=23688639504&gclid=EAIaIQobChMIxeS55pndkwMVJBH5AB1FAiv6EAEYASAAEgLem_D_BwE&rtkcid=69d5bcc98ef4947e14335f13
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v - Men Becareful we Need Testosterone Not Estrogen - v
https://testogreensmax.com/gdra/?source=google&kw=&cpn=23733477111&utm_content=804593995142&utm_source=youtube&utm_medium=cpc&utm_campaign=23733477111&affId=tntmedia&gad_source=2&gad_campaignid=23733477111&gclid=EAIaIQobChMI7q6z-8r5kwMVXmhCBx3v4zIzEAEYAiAAEgKf7fD_BwE
.Do Your Own Research for Safety of Ingredients.
Putnam County Burial
v - https://sites.google.com/site/shamsundergroundburialrosehill/ - v
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NotHelpfulUSALegislationsPeople.Bravesites.com