Grow-A-Practice Workshop
July 19, 2025 Solanus Center at St. Anthony's Spirituality Center
Learn how to cultivate a personal and healthy practice through a beginner friendly yoga workshop. We will explore mind-body connections through Mindfulness, Guided Meditation, Restorative Yoga Poses and Chair Yoga.
Cost is $30.00
Google form to sign up for workshop
Beginner friendly yoga class will focus on learning how to be in the here and now for yourself. Nurturing self care practices with gentle yoga movement. Developing compassion for ourselves and others as we take time to pause and be present, finding our calm, our center, and our peace.
Winter Schedule
Begins January 5, 2026
Monday Mat Yoga 4:30 - 5:30 pm
Tuesday Morning Chair Yoga 8:30 - 9:15 am
Cost:
$12 a class
Drop ins Welcome
Classes Sign up with Google Form
Seeds have always been a great metaphor for survival and growth. They are small, but highly complicated for they have the ability to grow. Beginning a new practice of yoga - like the seed - serves as a powerful journey of self-discovery and growth. We can think of ourselves as a seed, having all the potential for something only our heart knows, just waiting for the right conditions to awaken and flourish.
Yoga or known as the Mindful Movement is a holistic approach to health. Yoga is a time set aside just for you, allowing space, to cultivate our hearts to prepare the soil of our hearts so that we can produce a harvest of fruit. Whatever intentions you plant for yourself, be it loving-kindness, peace, compassion, ... you name it - it's the time for you to care for you.
Mindful Movement Workshop at Edgar Elementary School allowed students from 4 year old Kindergarten through Fifth Grade develop a sense of calm. We learned about our feelings and emotions, along with some fun yoga movements to help develop a deeper sense of happiness. Students had the opportunity to reconnect with themselves as well as others. We also practiced some breathing exercises to help us relax, pay attention, as we learned how to be mindful and stay focused. What an amazing journey we began at Edgar!