Nutrition & Life Coaching

Nourishment, clarity, and support for every season of your life. 

You’re here because something inside you is ready for more. More clarity, more ease, more nourishment, more alignment.
Whether you’re seeking nutritional support, emotional grounding, lifestyle transformation, or a blend of it all, you’re in the right place. My coaching meets you exactly where you are and helps you build a steady, sustainable path forward, one supportive step at a time.

Ways We Can Work Together

I offer three ways to support your healing journey:

💠Personalized Coaching - fully tailored 1:1 support

💠GroundWork Coaching - a structured 6-week guided program

💠The Groundwork Guide - a self-paced healing journey

Each path offers a different level of support, structure, and personalization. Whether you're seeking deep 1:1 guidance, a structured program to follow, or a self-paced journey, we’ll choose the approach that meets you exactly where you are.

Personalized Coaching (1:1 Support)

This is the space for you if you’re seeking support that meets you exactly where you are: emotionally, nutritionally, and in your current season of life. Personalized coaching blends nutrition, lifestyle foundations, mindset work, and emotional support to help you create sustainable change from the inside out.

Whether your goals focus on nourishment, stress reduction, self-regulation, life changing habits, or full mind–body healing, your plan will be designed specifically for you. We move gently, intentionally, and at a pace that honors your nervous system.

This is for you if you want:

• A custom approach that adapts to your needs
  
  

• Nutritional guidance that supports hormonal + gut health
  
  

• Emotional support, mindset work, and self-talk strengthening
  
  

• A shift away from overwhelm into clarity and balance

• Support setting your goals and creating an accessible pathway to achieving them
  
  

• Long-term habits and routines that feel good in your body
  
  

• Consistent accountability and grounded, compassionate guidance
  
  

This is the most supportive and personalized way to work with me, and the most deeply transformative.

GroundWork Coaching (6-Week Guided Program)

Move through the GroundWork method with real-time, personalized support.

GroundWork Coaching is a structured 6-week journey through my signature method designed to help you reset inflammation, construct balanced meals, regulate your nervous system, build foundational habits, and reconnect with your body. You’ll receive the full GroundWork curriculum plus dedicated weekly coaching support as you move through each module.

This container blends the clarity of a program with the connection of 1:1 support. You won’t be doing this alone; I’ll guide you through each step, help you integrate the tools, answer your questions, and support your emotional, nutritional, and lifestyle shifts along the way.

This is for you if you want:

• A clear, step-by-step framework
  
  

• Weekly support and accountability
  
  

• A guided reset + reintroduction structure
  
  

• Help understanding how to personalize the modules to your needs
  
  

• A powerful jumpstart into healing
  
  

• Structure with compassion and flexibility
  
  

Think of this as the “guided version” of GroundWork; you get the method and a coach walking beside you.