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List of Services
List of Services
Because health journeys are lifelong and habits take time to build, I ask for a minimum 3 month commitment to partner with me.Â
Because health journeys are lifelong and habits take time to build, I ask for a minimum 3 month commitment to partner with me.Â
Optimize- 3 Month Nutrition Coaching
Optimize- 3 Month Nutrition Coaching
Best for general healthy eating and cooking, athletic training, etc.
Best for general healthy eating and cooking, athletic training, etc.
1:1 consults and accountability with a registered, licensed dietitian
1:1 consults and accountability with a registered, licensed dietitian
Customizable Meal Plan at your fingertips, accessible on your phone or desktop
Customizable Meal Plan at your fingertips, accessible on your phone or desktop
Monthly Care Plan provided to give you an individualized roadmap for the strategies that will help you conquer your goals
Monthly Care Plan provided to give you an individualized roadmap for the strategies that will help you conquer your goals
Evidenced based strategies that will allow you to meet and sustain your progress
Evidenced based strategies that will allow you to meet and sustain your progress
Unlimited access to secure messaging to answer any questions you may have along the way
Unlimited access to secure messaging to answer any questions you may have along the way
Outcomes:
Outcomes:
- Tailored nutrition prescription with your health goals in mind
- Access to an exclusive meal planning app designed to make healthy choices easier for you and your family
- The knowledge and confidence you need to accomplish the healthy lifestyle you deserve
Conquer- 6 Month Nutrition Coaching
Conquer- 6 Month Nutrition Coaching
Best for longer term goals such as weight loss, medical nutrition therapy, and allergies/intolerances, etc.
Best for longer term goals such as weight loss, medical nutrition therapy, and allergies/intolerances, etc.
1:1 consults and accountability with a registered, licensed dietitian
1:1 consults and accountability with a registered, licensed dietitian
Customizable Meal Plan at your fingertips, accessible on your phone or desktop
Customizable Meal Plan at your fingertips, accessible on your phone or desktop
Monthly Care Plan provided to give you an individualized roadmap for the strategies that will help you conquer your goals
Monthly Care Plan provided to give you an individualized roadmap for the strategies that will help you conquer your goals
Evidenced based strategies that will allow you to meet and sustain your progress
Evidenced based strategies that will allow you to meet and sustain your progress
Unlimited access to secure messaging to answer any questions you may have along the way
Unlimited access to secure messaging to answer any questions you may have along the way
Outcomes:
Outcomes:
- Tailored nutrition prescription with your health goals in mind that you have for life
- Access to an exclusive meal planning app designed to make healthy choices easier for you and your family
- The knowledge and confidence you need to accomplish the healthy lifestyle you deserve
Sustain- Month-to-Month
Sustain- Month-to-Month
Month to Month subscription is available at a discounted price after completing one of the above nutrition coaching packages.
Month to Month subscription is available at a discounted price after completing one of the above nutrition coaching packages.
Not sure what you need help with? That's is understandable. Knowing where to get started is half the battle. That's why I offer you an introductory consult, free of charge. You will walk away with actionable next steps. When you're ready, start here!
Not sure what you need help with? That's is understandable. Knowing where to get started is half the battle. That's why I offer you an introductory consult, free of charge. You will walk away with actionable next steps. When you're ready, start here!
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