18 Keto Kabob Recipes

Kabobs (or skewers) are a quintessential grilling favorite. Fun to assemble, visually appealing, and bursting with flavor, they offer a fantastic way to combine proteins and vegetables. For those following a ketogenic lifestyle, kabobs are a naturally perfect fit. They allow for complete control over ingredients, focusing on high-quality proteins, healthy fats, and low-carb vegetables while ditching the sugary marinades often found in pre-made options.

This guide provides 18 delicious and diverse keto kabob recipes designed to satisfy your cravings while keeping you firmly in ketosis. From classic chicken and robust beef to succulent seafood and even satisfying vegetarian options, there's a low-carb skewer here for every palate and occasion. Get ready to fire up the grill (or your oven!) and discover your new favorite keto meal.

Why Kabobs are Perfect for Keto

The ketogenic diet emphasizes high fat, moderate protein, and very low carbohydrate intake. Kabobs align beautifully with these principles:

1. Protein Powerhouses: Kabobs typically feature generous chunks of meat, poultry, or seafood – essential components of a keto diet.

2. Veggie Vehicles: They provide an excellent way to incorporate low-carb vegetables like zucchini, bell peppers, onions, mushrooms, and cherry tomatoes, adding fiber, nutrients, and color.

3. Customizable Carbs: You control exactly which vegetables go on the skewer, ensuring only keto-friendly options are used.

4. Healthy Fats: Marinades based on olive oil, avocado oil, or infused butters add healthy fats, enhancing flavor and satiety.

5. Portion Control: Kabobs offer naturally built-in portion control, making it easier to track macros.

6. Sugar Avoidance: Making your own marinades and seasonings means you can completely avoid hidden sugars common in store-bought sauces.

Understanding the core principles can make sticking to your goals easier. For a deep dive into the specifics, consider exploring The Keto Diet guide.

Tips for Perfect Keto Kabobs Every Time

Before diving into the recipes, let's cover some essential tips for kabob mastery:

• Choose Quality Ingredients: Opt for well-marbled cuts of meat (like sirloin or ribeye), chicken thighs (more fat and flavor than breast, though breast works too), firm fish (like salmon or swordfish), large shrimp, and fresh, firm vegetables.

• Master the Marinade: Use keto-friendly bases like olive oil, avocado oil, melted butter, coconut aminos, vinegar, lemon juice, or sugar-free Dijon mustard. Load up on herbs (rosemary, thyme, oregano), spices (paprika, cumin, chili powder), garlic, and onion powder. Avoid sugar, honey, maple syrup, and high-sugar fruits/juices.

• Uniform Cutting: Cut your protein and vegetables into roughly uniform sizes (usually 1-1.5 inch cubes). This ensures even cooking.

• Skewering Smarts:

  • If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent them from burning on the grill.

  • Leave a small space between items on the skewer to allow heat to circulate for even cooking. Don't pack them too tightly.

  • Consider double-skewering larger or more delicate items (like fish or scallops) for stability.

• Grilling Techniques:

  • Preheat your grill properly. A medium-high heat is generally best for kabobs.

  • Oil the grill grates lightly to prevent sticking.

  • Use direct heat for quicker-cooking items and indirect heat (or move to a cooler part of the grill) for items needing longer cooking or to prevent burning.

  • Turn kabobs periodically for even cooking and char marks.

  • Use a meat thermometer to ensure proteins are cooked to a safe internal temperature.

• Oven or Broiler Option: No grill? No problem! Most kabobs can be baked on a sheet pan in a hot oven (around 400°F/200°C) or cooked under the broiler. Keep a close eye on them when broiling, as they cook quickly. For more ideas on alternative cooking methods like air frying, check out the Keto Air Fryer Cookbook.

• Resting Time: Allow meat kabobs to rest for a few minutes after cooking before serving. This helps redistribute the juices, resulting in more tender meat.

Planning your meals is key for keto success. A structured approach like The Ultimate Keto Meal Plan can simplify your week.

The Recipes: 18 Delicious Keto Kabob Ideas

Get ready to explore a world of flavor with these low-carb kabob recipes.

Chicken Keto Kabobs

Chicken is versatile and readily absorbs marinades, making it a fantastic kabob base.

1. Classic Lemon Herb Chicken Kabobs

• Description: Bright, fresh, and universally appealing. A simple yet flavorful staple.

• Ingredients:

  1. 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch cubes

  2. 1/4 cup olive oil

  3. 1/4 cup fresh lemon juice

  4. 2 cloves garlic, minced

  5. 1 tbsp dried oregano

  6. 1 tsp dried thyme

  7. Salt and black pepper to taste

  8. 1 medium zucchini, cut into 1/2-inch thick rounds

  9. 1 red bell pepper, cut into 1-inch pieces

  10. 1/2 red onion, cut into wedges

• Instructions:

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

  2. Add chicken cubes and toss to coat. Marinate for at least 30 minutes (or up to 4 hours) in the refrigerator.

  3. Thread marinated chicken, zucchini, bell pepper, and red onion pieces onto soaked skewers, alternating ingredients.

  4. Preheat grill to medium-high heat. Oil the grates.

  5. Grill kabobs for 10-15 minutes, turning occasionally, until chicken is cooked through (internal temperature reaches 165°F/74°C) and vegetables are tender-crisp.

• Keto Tip: Chicken thighs offer more fat and flavor, making them ideal for keto.

2. Spicy Cajun Chicken & Sausage Kabobs

• Description: A taste of the bayou with a spicy kick, combining chicken and flavorful andouille sausage.

• Ingredients:

  1. 1 lb boneless, skinless chicken thighs, cut into 1-inch cubes

  2. 8 oz andouille sausage (check for low sugar/fillers), cut into 1-inch thick rounds

  3. 2 tbsp avocado oil

  4. 1 tbsp Cajun seasoning (sugar-free)

  5. 1 tsp paprika

  6. 1/2 tsp cayenne pepper (optional, for extra heat)

  7. 1 green bell pepper, cut into 1-inch pieces

  8. 1 medium onion, cut into wedges

• Instructions:

  1. In a large bowl, combine chicken cubes, avocado oil, Cajun seasoning, paprika, and cayenne pepper (if using). Toss well to coat. Marinate for 20-30 minutes.

  2. Thread chicken, sausage rounds, green bell pepper, and onion wedges onto soaked skewers.

  3. Preheat grill to medium-high.

  4. Grill for 12-16 minutes, turning occasionally, until chicken is cooked through and sausage is heated and slightly charred.

• Keto Tip: Ensure your andouille sausage is keto-friendly by checking the nutrition label for carb count and added sugars.

3. Greek Chicken Souvlaki Skewers

• Description: Classic Mediterranean flavors of lemon, garlic, and oregano. Serve with a side of tzatziki sauce (keto version).

• Ingredients:

  1. 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes

  2. 1/3 cup olive oil

  3. 1/4 cup fresh lemon juice

  4. 3 cloves garlic, minced

  5. 2 tbsp dried oregano

  6. 1 tsp salt

  7. 1/2 tsp black pepper

  8. Optional veggies: Cherry tomatoes, cucumber chunks (add towards end of cooking or serve fresh)

• Instructions:

  1. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.

  2. Add chicken cubes, toss to coat, and marinate for at least 1 hour (or up to 6 hours).

  3. Thread chicken onto soaked skewers. If using cherry tomatoes, add them strategically.

  4. Grill over medium-high heat for 10-15 minutes, turning frequently, until cooked through and slightly charred.

  5. Serve immediately, optionally with keto tzatziki sauce.

• Keto Tip: Serve with a side salad drizzled with olive oil and lemon for a complete keto Greek meal.

4. Creamy Garlic Parmesan Chicken Kabobs

• Description: Rich, savory, and cheesy – an indulgent keto treat.

• Ingredients:

  1. 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes

  2. 1/4 cup melted butter

  3. 3 cloves garlic, minced

  4. 1/4 cup grated Parmesan cheese

  5. 1 tbsp chopped fresh parsley

  6. Salt and pepper to taste

  7. 1 head broccoli, cut into small florets

• Instructions:

  1. In a bowl, combine melted butter, minced garlic, Parmesan cheese, parsley, salt, and pepper.

  2. Add chicken cubes and broccoli florets, tossing gently to coat everything evenly.

  3. Thread chicken and broccoli onto soaked skewers.

  4. Preheat grill to medium heat.

  5. Grill for 12-18 minutes, turning occasionally, until chicken is cooked through and broccoli is tender and slightly charred. Watch carefully as Parmesan can burn. Consider indirect heat if needed.

• Keto Tip: Using chicken breast keeps it leaner, balanced by the fat from butter and Parmesan.

Need a diet plan tailored exactly to your needs? Check out the Custom Keto Diet.

5. Keto Teriyaki Chicken Skewers

• Description: Enjoy the sweet and savory taste of teriyaki without the sugar, using a keto-friendly sauce.

• Ingredients:

  1. 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch cubes

  2. 1/2 cup keto teriyaki sauce (store-bought or homemade*)

  3. 1 tbsp sesame oil

  4. 1 tsp ginger, grated

  5. 1 red bell pepper, cut into 1-inch pieces

  6. 1 green bell pepper, cut into 1-inch pieces

  7. Sesame seeds and chopped green onions for garnish (optional)

• Instructions:

  1. In a bowl, combine chicken cubes with keto teriyaki sauce, sesame oil, and grated ginger. Marinate for at least 30 minutes.

  2. Thread chicken and bell pepper pieces onto soaked skewers. Reserve some marinade for basting.

  3. Preheat grill to medium-high heat.

  4. Grill for 10-15 minutes, turning and basting with reserved marinade during the last few minutes, until chicken is cooked through and glazed.

  5. Garnish with sesame seeds and green onions if desired.

• Keto Tip: *Homemade Keto Teriyaki:* Whisk 1/2 cup coconut aminos (or tamari), 1/4 cup water, 2 tbsp erythritol or monk fruit sweetener, 1 tsp ginger paste, 1 tsp garlic powder. Simmer until slightly thickened. Add 1/4 tsp xanthan gum slurry (mixed with 1 tsp oil) to thicken further if needed.

Beef Keto Kabobs

Hearty and satisfying, beef kabobs are perfect for keto carnivores.

6. Steakhouse Beef Kabobs with Mushrooms

• Description: Classic steakhouse flavors on a stick, featuring tender beef and earthy mushrooms.

• Ingredients:

  1. 1.5 lbs sirloin steak or beef tenderloin, cut into 1.5-inch cubes

  2. 8 oz cremini mushrooms, stems removed

  3. 1/4 cup olive oil

  4. 2 tbsp Worcestershire sauce (check for low sugar) or coconut aminos

  5. 1 tbsp Dijon mustard (sugar-free)

  6. 2 cloves garlic, minced

  7. 1 tsp dried rosemary

  8. Salt and freshly ground black pepper to taste

  9. 1 large red onion, cut into 1.5-inch wedges

• Instructions:

  1. In a bowl, whisk together olive oil, Worcestershire sauce/coconut aminos, Dijon mustard, garlic, rosemary, salt, and pepper.

  2. Add beef cubes and toss to coat. Marinate for at least 1 hour (or up to 4 hours).

  3. In a separate small bowl, toss mushrooms and onion wedges with a little extra olive oil, salt, and pepper.

  4. Thread beef, mushrooms, and onion wedges onto soaked skewers.

  5. Preheat grill to medium-high heat.

  6. Grill for 8-12 minutes for medium-rare, turning occasionally. Adjust cooking time based on desired doneness.

• Keto Tip: Use a well-marbled cut like sirloin or ribeye for the best flavor and tenderness.

7. Chimichurri Beef Skewers

• Description: Vibrant, herbaceous Argentinian chimichurri sauce doubles as a marinade and finishing sauce.

• Ingredients:

  1. 1.5 lbs flank steak or skirt steak, cut against the grain into thin strips (about 1-inch wide)

  2. For Chimichurri Sauce:

     • 1 cup fresh parsley, packed

     • 1/2 cup fresh cilantro, packed (optional)

     • 1/4 cup olive oil

     • 3 tbsp red wine vinegar

     • 3-4 cloves garlic, chopped

     • 1 tsp dried oregano

     • 1/2 tsp red pepper flakes (or to taste)

     • Salt and pepper to taste

• Instructions:

  1. Make Chimichurri: Combine all sauce ingredients in a food processor or blender. Pulse until finely chopped but not completely smooth. Alternatively, finely chop herbs and garlic by hand and whisk with liquids and spices.

  2. Reserve about 1/3 of the chimichurri sauce for serving.

  3. In a bowl, toss the beef strips with the remaining 2/3 of the chimichurri sauce. Marinate for at least 30 minutes.

  4. Thread the marinated beef strips onto soaked skewers, weaving them accordion-style.

  5. Preheat grill to high heat.

  6. Grill skewers for 2-4 minutes per side for medium-rare (thin steak cooks quickly).

  7. Serve immediately, drizzled with the reserved chimichurri sauce.

• Keto Tip: Cutting flank/skirt steak against the grain is crucial for tenderness.

8. Garlic Butter Steak Bites Kabobs

• Description: Simple, decadent, and packed with garlic butter flavor.

• Ingredients:

  1. 1.5 lbs sirloin steak, cut into 1-inch cubes

  2. 1/4 cup melted butter

  3. 4 cloves garlic, minced

  4. 1 tbsp chopped fresh parsley

  5. Salt and pepper to taste

  6. Optional Veggies: Chunks of bell pepper or onion

• Instructions:

  1. Season steak cubes generously with salt and pepper.

  2. Thread steak cubes (and optional veggies) onto soaked skewers.

  3. In a small bowl, combine melted butter, minced garlic, and chopped parsley.

  4. Preheat grill to medium-high heat.

  5. Grill kabobs for 6-10 minutes for medium-rare, turning occasionally.

  6. During the last 1-2 minutes of grilling, brush the kabobs generously with the garlic butter mixture.

  7. Serve immediately, brushing with any remaining garlic butter.

• Keto Tip: Don't overcrowd the skewers to ensure the steak gets a good sear.

9. Keto Korean BBQ Beef Skewers

• Description: Savory and slightly sweet (using keto sweetener) flavors inspired by Korean Bulgogi.

• Ingredients:

  1. 1.5 lbs sirloin or ribeye steak, thinly sliced against the grain

  2. 1/3 cup coconut aminos or tamari

  3. 2 tbsp sesame oil

  4. 1 tbsp erythritol or monk fruit sweetener

  5. 2 cloves garlic, minced

  6. 1 tsp grated fresh ginger

  7. 1/2 tsp black pepper

  8. 1 green onion, thinly sliced (plus more for garnish)

  9. Optional: Mushroom caps, chunks of zucchini

• Instructions:

  1. In a bowl, whisk together coconut aminos, sesame oil, keto sweetener, garlic, ginger, black pepper, and sliced green onion.

  2. Add the thinly sliced beef and toss to coat. Marinate for at least 1 hour (or up to overnight).

  3. Thread the marinated beef strips onto soaked skewers accordion-style, adding optional veggies if desired.

  4. Preheat grill to medium-high heat.

  5. Grill for 2-4 minutes per side, until cooked through and slightly caramelized. Watch carefully as the sweetener can cause faster browning.

  6. Garnish with extra green onions before serving.

• Keto Tip: Slicing the beef thinly allows it to cook quickly and absorb maximum flavor. Partially freezing the steak makes slicing easier.

Looking for a wider variety of keto meals beyond kabobs? The 500 Delicious Keto Recipes Cookbook offers endless inspiration.

Pork & Lamb Keto Kabobs

Explore different flavor profiles with pork and lamb.

10. Zesty Pork Tenderloin Kabobs

• Description: Tender pork tenderloin marinated in a bright, zesty mixture.

• Ingredients:

  1. 1.5 lbs pork tenderloin, trimmed and cut into 1-inch cubes

  2. 1/4 cup olive oil

  3. Juice of 1 lime

  4. Zest of 1 lime

  5. 2 cloves garlic, minced

  6. 1 tsp cumin

  7. 1/2 tsp chili powder

  8. Salt and pepper to taste

  9. 1 yellow bell pepper, cut into 1-inch pieces

  10. 1/2 red onion, cut into wedges

• Instructions:

  1. Whisk together olive oil, lime juice, lime zest, garlic, cumin, chili powder, salt, and pepper.

  2. Add pork cubes and toss to coat. Marinate for at least 30 minutes.

  3. Thread marinated pork, bell pepper, and onion pieces onto soaked skewers.

  4. Preheat grill to medium-high heat.

  5. Grill for 10-14 minutes, turning occasionally, until pork is cooked through (internal temperature reaches 145°F/63°C) and slightly charred.

• Keto Tip: Pork tenderloin is lean; be careful not to overcook it.

11. Spiced Lamb Kofta Kabobs

• Description: Flavorful ground lamb mixed with Middle Eastern spices, formed onto skewers.

• Ingredients:

  1. 1.5 lbs ground lamb

  2. 1/2 cup finely chopped onion

  3. 1/4 cup chopped fresh parsley

  4. 1/4 cup chopped fresh mint

  5. 2 cloves garlic, minced

  6. 1 tbsp ground cumin

  7. 1 tsp ground coriander

  8. 1/2 tsp cinnamon

  9. 1/2 tsp cayenne pepper (optional)

  10. 1 tsp salt

  11. 1/2 tsp black pepper

  12. 1 egg (binder)

• Instructions:

  1. In a large bowl, gently combine ground lamb, chopped onion, parsley, mint, garlic, cumin, coriander, cinnamon, cayenne (if using), salt, pepper, and egg. Do not overmix.

  2. Divide the mixture into 8-10 equal portions.

  3. Wet your hands slightly and form each portion into a sausage shape around a soaked skewer, pressing firmly.

  4. Preheat grill to medium heat. Oil the grates well.

  5. Carefully place kofta kabobs on the grill. Cook for 12-15 minutes, turning gently every few minutes, until cooked through (internal temperature 160°F/71°C) and nicely browned.

• Keto Tip: Serve with keto tzatziki or a simple cucumber and tomato salad.

Even snacks can fit your keto lifestyle! Discover easy options in the Keto Snack Cookbook.

12. Italian Sausage & Pepper Kabobs

• Description: A classic combination, simplified and made keto-friendly on a stick.

• Ingredients:

  1. 1 lb Italian sausage (mild or hot, check for low sugar/fillers), cut into 1-inch thick rounds

  2. 1 red bell pepper, cut into 1.5-inch pieces

  3. 1 green bell pepper, cut into 1.5-inch pieces

  4. 1 large onion, cut into 1.5-inch wedges

  5. 2 tbsp olive oil

  6. 1 tsp Italian seasoning

  7. Salt and pepper to taste

• Instructions:

  1. In a bowl, toss bell pepper pieces and onion wedges with olive oil, Italian seasoning, salt, and pepper.

  2. Thread sausage rounds, peppers, and onions onto soaked skewers, alternating ingredients.

  3. Preheat grill to medium heat.

  4. Grill for 15-20 minutes, turning occasionally, until sausage is cooked through and vegetables are tender and slightly charred.

• Keto Tip: Look for high-quality Italian sausage with minimal fillers and sugars.

Seafood Keto Kabobs

Light, quick-cooking, and delicious options from the sea.

13. Lemon Garlic Shrimp Skewers

• Description: Quick, easy, and bursting with classic lemon-garlic flavor.

• Ingredients:

  1. 1.5 lbs large shrimp, peeled and deveined (tail on or off)

  2. 1/4 cup olive oil

  3. Juice of 1 lemon

  4. 3 cloves garlic, minced

  5. 2 tbsp chopped fresh parsley

  6. Salt and red pepper flakes to taste

  7. Optional: Cherry tomatoes, zucchini chunks

• Instructions:

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, salt, and red pepper flakes.

  2. Add shrimp and toss to coat. Marinate for 15-20 minutes (don't marinate shrimp too long in citrus, as it can "cook" it).

  3. Thread shrimp (and optional veggies) onto soaked skewers. If using wooden skewers, consider using two parallel skewers per kabob for stability.

  4. Preheat grill to medium-high heat.

  5. Grill for 2-3 minutes per side, just until shrimp turn pink and opaque. Do not overcook.

• Keto Tip: Shrimp cooks incredibly fast; keep a close eye on it.

14. Blackened Salmon Kabobs with Asparagus

• Description: Bold blackened seasoning pairs perfectly with rich salmon and tender asparagus.

• Ingredients:

  1. 1.5 lbs skinless salmon fillet, cut into 1.5-inch cubes

  2. 1 bunch asparagus, tough ends trimmed, cut into 2-inch pieces

  3. 2 tbsp avocado oil or olive oil

  4. 1.5 tbsp Blackening seasoning (sugar-free)

  5. Lemon wedges for serving

• Instructions:

  1. In a bowl, gently toss salmon cubes with 1 tbsp of oil and the blackening seasoning.

  2. In a separate bowl, toss asparagus pieces with the remaining 1 tbsp of oil and a pinch of salt and pepper.

  3. Carefully thread salmon cubes and asparagus pieces onto soaked skewers, alternating. Double skewering might be helpful for salmon.

  4. Preheat grill to medium heat. Oil the grates well.

  5. Grill for 6-10 minutes, turning gently once or twice, until salmon is cooked through (flakes easily) and asparagus is tender-crisp.

  6. Serve immediately with lemon wedges.

• Keto Tip: Choose thicker asparagus spears so they don't overcook before the salmon is ready.

A refreshing cleanse might be helpful sometimes. Consider the Keto Soup Detox program for a structured reset.

15. Scallop & Bacon Kabobs

• Description: An elegant combination of sweet scallops wrapped in savory bacon.

• Ingredients:

  1. 1 lb large sea scallops, patted very dry

  2. 8-10 slices bacon (not thick-cut), cut in half crosswise

  3. 1 tbsp olive oil (optional)

  4. Salt and pepper to taste

• Instructions:

  1. Wrap each scallop with a half-slice of bacon, securing with a toothpick if necessary (remove before grilling if using skewers).

  2. Carefully thread 3-4 bacon-wrapped scallops onto soaked skewers (double skewers recommended for stability). You may need to slightly pre-cook bacon if it's thicker, to ensure it crisps up without overcooking scallops.

  3. Brush lightly with olive oil (optional) and season with salt and pepper.

  4. Preheat grill to medium-high heat.

  5. Grill for 6-8 minutes, turning carefully, until scallops are opaque and cooked through, and bacon is crispy. Watch closely to prevent burning.

• Keto Tip: Ensure scallops are very dry before wrapping so the bacon adheres and crisps better.

Vegetarian/Veggie-Focused Keto Kabobs

Even without meat, you can create satisfying keto skewers.

16. Halloumi & Veggie Skewers

• Description: Salty, squeaky grilled halloumi cheese is the star, paired with colorful low-carb vegetables.

• Ingredients:

  1. 8 oz halloumi cheese, cut into 1-inch cubes

  2. 1 medium zucchini, cut into 1/2-inch thick half-moons

  3. 1 red bell pepper, cut into 1-inch pieces

  4. 1/2 red onion, cut into wedges

  5. 8-10 cherry tomatoes

  6. 2 tbsp olive oil

  7. 1 tsp dried oregano

  8. Salt and pepper to taste

• Instructions:

  1. In a bowl, gently toss halloumi cubes and vegetables with olive oil, oregano, salt, and pepper.

  2. Thread halloumi and vegetables onto soaked skewers, alternating.

  3. Preheat grill to medium heat. Oil the grates.

  4. Grill for 8-12 minutes, turning occasionally, until halloumi is golden brown and grill-marked, and vegetables are tender.

• Keto Tip: Halloumi has a high melting point, making it perfect for grilling.

17. Marinated Mushroom & Bell Pepper Kabobs

• Description: Meaty mushrooms and sweet bell peppers soaked in a savory marinade.

• Ingredients:

  1. 1 lb cremini or button mushrooms, cleaned, stems trimmed (leave whole if small, halve if large)

  2. 2 bell peppers (different colors), cut into 1.5-inch pieces

  3. 1/4 cup olive oil

  4. 2 tbsp balsamic vinegar (check carbs) or red wine vinegar

  5. 1 tbsp coconut aminos

  6. 1 clove garlic, minced

  7. 1 tsp Italian seasoning

  8. Salt and pepper to taste

• Instructions:

  1. Whisk together olive oil, vinegar, coconut aminos, garlic, Italian seasoning, salt, and pepper.

  2. Add mushrooms and bell peppers, tossing to coat. Marinate for at least 30 minutes.

  3. Thread marinated mushrooms and peppers onto soaked skewers.

  4. Preheat grill to medium heat.

  5. Grill for 10-15 minutes, turning occasionally, until vegetables are tender and slightly charred.

• Keto Tip: Use large, firm mushrooms for the best texture.

A consistent meal structure can make keto much easier. Why not try a 30 DAY KETO MEAL PLAN to get started?

18. Caprese Skewers (Cold/No-Cook Option)

• Description: A refreshing, no-cook skewer perfect as an appetizer or light meal. Classic Caprese salad flavors.

• Ingredients:

  1. 1 pint cherry tomatoes

  2. 8 oz fresh mozzarella balls (bocconcini or ciliegine)

  3. Fresh basil leaves

  4. For Drizzle:

     • 2 tbsp extra virgin olive oil

     • 1 tbsp balsamic glaze (use sparingly, check carbs, or omit/use balsamic vinegar)

     • Salt and freshly ground black pepper

• Instructions:

  1. Thread cherry tomatoes, mozzarella balls, and folded fresh basil leaves onto small skewers, alternating ingredients.

  2. Arrange skewers on a platter.

  3. Just before serving, drizzle with extra virgin olive oil.

  4. Optionally, add a very light drizzle of balsamic glaze (or vinegar).

  5. Season with salt and freshly ground black pepper.

• Keto Tip: While delicious, be mindful of carb counts in tomatoes and balsamic glaze if strictly keto. Focus on mozzarella and basil for lower carbs.

Making Your Keto Kabobs Even Better

• Brining Poultry: For extra juicy chicken kabobs (especially breast meat), consider a simple brine (salt, water, keto-friendly flavorings) for an hour before marinating.

• Resting Meat: Always let beef, pork, and lamb kabobs rest for 5 minutes after grilling before serving.

• Troubleshooting Sticking: Ensure grill grates are clean and well-oiled. Don't try to turn kabobs too early; let them sear properly first.

• Meal Prep: Chop vegetables and proteins ahead of time. Prepare marinades in jars. Store separately in the fridge until ready to assemble and grill.

Pairing Your Keto Kabobs

Complete your keto meal with delicious, low-carb sides and sauces:

• Keto Side Dishes:

  • Cauliflower Rice (plain, cilantro-lime, or cheesy)

  • Grilled Asparagus or Zucchini Spears

  • Large Green Salad with Keto Vinaigrette

  • Creamy Coleslaw (using keto mayo and sweetener)

  • Avocado slices

Missing bread on keto? Explore delicious alternatives with the Keto Breads and Pizza recipe book.

• Keto Sauces & Dips:

  • Keto Tzatziki Sauce (Greek yogurt/sour cream, cucumber, garlic, dill, lemon)

  • Avocado Crema (avocado, lime juice, sour cream/yogurt, cilantro)

  • Sugar-Free BBQ Sauce

  • Garlic Aioli

  • Chimichurri Sauce

  • Pesto

Don't forget dessert! Satisfy your sweet tooth the keto way with recipes from the Keto Dessert Book.

Keto kabob recipes offer an exciting and flavorful way to enjoy grilled foods while adhering to a low-carb lifestyle. With endless combinations of proteins, vegetables, and keto-friendly marinades, skewers provide variety, simplicity, and fantastic taste. From weeknight dinners to weekend barbecues, these 18 recipes give you a comprehensive toolkit for keto grilling success. Don't be afraid to experiment with different ingredient combinations and seasonings to discover your own signature keto kabob creations. Fire up the grill and enjoy these healthy, satisfying, and delicious low-carb skewers!