10+ Best Keto Ground Beef Recipes

Ground beef is a staple in many kitchens for good reason: it's affordable, versatile, and cooks quickly. For those following a ketogenic lifestyle, it's also a fantastic source of protein and fat, making it a perfect foundation for countless satisfying meals. But are you stuck in a rut, making the same few keto ground beef dishes over and over?

If you're looking for fresh inspiration to liven up your low-carb menu, you've come to the right place! We've curated a list of over ten delicious, easy-to-follow, and crowd-pleasing keto ground beef recipes. From comforting casseroles and hearty chilis to flavorful skillets and international delights, these recipes will prove that eating keto can be exciting and incredibly tasty. Get ready to rediscover the humble ground beef and transform it into keto masterpieces.

Why Ground Beef is a Keto Powerhouse

Before diving into the recipes, let's quickly appreciate why ground beef is such a valuable ingredient on the keto diet:

• Excellent Macronutrient Profile: Ground beef is naturally low in carbohydrates and rich in protein and fat – the cornerstones of the ketogenic diet. The exact ratio depends on the leanness, with fattier blends like 70/30 or 80/20 being particularly keto-friendly.

• Versatility: It can be crumbled, formed into patties or meatballs, used as a filling, or incorporated into sauces and casseroles. The possibilities are nearly endless.

• Affordability: Compared to other cuts of meat, ground beef is generally budget-friendly, making keto sustainable long-term.

• Quick Cooking: Most ground beef recipes come together relatively quickly, perfect for busy weeknights.

• Satiety: The combination of protein and fat helps keep you feeling full and satisfied, reducing cravings.

Tips for Choosing and Cooking Keto Ground Beef

To get the most out of your keto ground beef recipes, keep these tips in mind:

• Choose the Right Fat Content: For most keto recipes, an 80/20 blend (80% lean, 20% fat) offers a good balance of flavor, moisture, and keto-friendly fat. For recipes where extra richness is desired (like burgers or meatballs), 70/30 can also work well. Leaner ground beef (90/10 or leaner) might require adding extra fat during cooking to prevent dryness and meet keto macro goals.

• Consider Grass-Fed: While not essential, grass-fed beef often has a slightly better fatty acid profile (more omega-3s) and can have a richer flavor. Choose based on your budget and preference.

• Proper Browning: Don't overcrowd the pan when browning ground beef. Cook it in batches if necessary. Allowing the beef to get a good sear develops deeper flavor (thanks to the Maillard reaction).

• Season Generously: Ground beef benefits from ample seasoning. Salt, pepper, garlic powder, and onion powder are staples, but don't be afraid to experiment with herbs and spices based on the recipe's flavor profile.

• To Drain or Not to Drain? On keto, you often *don't* need to drain the fat after browning, as it contributes valuable fatty acids and flavor. However, if a recipe specifically calls for it or if there's an excessive amount of rendered fat that might make the dish greasy, you can drain some off.

Finding the right balance for your keto journey can be easier with a plan. Consider exploring a Custom Keto Diet to tailor meals to your specific needs. Or, if you're looking for comprehensive guidance, The Keto Diet resources can provide a solid foundation.

Now, let's get to the delicious part – the recipes!

The Keto Ground Beef Recipe Collection

1. Keto Cheeseburger Casserole

Why it's great: All the flavors of a juicy cheeseburger baked into a comforting, easy-to-serve casserole. Perfect for families and meal prep.

Experience: This is often one of the first "wow" recipes new keto dieters discover. It truly satisfies that fast-food craving without the carbs.

Keto Cheeseburger Casserole cooking process

Ingredients:

• 2 lbs ground beef (80/20 recommended)

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 tsp salt

• 1/2 tsp black pepper

• 1/2 cup sugar-free ketchup

• 2 tbsp yellow mustard

• 1 tbsp Worcestershire sauce (check for low-sugar options)

• 4 oz cream cheese, softened

• 1/2 cup heavy cream

• 4 large eggs, beaten

• 2 cups shredded cheddar cheese, divided

• Optional toppings: Dill pickles (sugar-free), shredded lettuce, diced tomatoes, bacon bits, sugar-free burger sauce.

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.

2. In a large skillet over medium-high heat, brown the ground beef with the chopped onion. Drain excess grease *only if necessary* (if excessively greasy).

3. Stir in the minced garlic, salt, and pepper. Cook for 1 minute until fragrant.

4. Reduce heat to low. Stir in the sugar-free ketchup, mustard, and Worcestershire sauce. Mix well.

5. Spread the beef mixture evenly in the prepared baking dish.

6. In a separate bowl, whisk together the softened cream cheese and heavy cream until smooth. Whisk in the beaten eggs until fully combined.

7. Pour the cream cheese mixture evenly over the beef layer.

8. Sprinkle 1.5 cups of the shredded cheddar cheese over the top.

9. Bake for 25-30 minutes, or until the casserole is set and the cheese is melted and bubbly.

10. Let cool slightly before serving. Top with desired cheeseburger toppings.

Tips & Variations:

• Add crumbled cooked bacon to the beef mixture or sprinkle on top.

• Mix in some diced dill pickles (sugar-free) directly into the beef layer.

• Use different cheeses like Monterey Jack, Colby, or a blend.

• Add a teaspoon of smoked paprika for a smoky flavor.

2. Keto Italian Meatballs

Why it's great: Tender, flavorful meatballs perfect for serving with zucchini noodles, low-carb marinara sauce, or simply on their own.

Expertise: Using almond flour and Parmesan acts as a binder instead of traditional breadcrumbs, keeping these perfectly keto.

Italian Meatballs preparation steps

Ingredients:

• 1.5 lbs ground beef (80/20 preferred)

• 1/2 cup almond flour

• 1/4 cup grated Parmesan cheese

• 1 large egg, beaten

• 2 cloves garlic, minced

• 1 tbsp dried Italian seasoning

• 1 tsp salt

• 1/2 tsp black pepper

• 2 tbsp olive oil (for frying, optional)

• Optional: 1/4 cup finely chopped fresh parsley

Instructions:

1. In a large bowl, gently combine the ground beef, almond flour, Parmesan cheese, beaten egg, minced garlic, Italian seasoning, salt, pepper, and fresh parsley (if using). Be careful not to overmix, as this can make the meatballs tough.

2. Shape the mixture into meatballs, about 1.5 inches in diameter (you should get around 20-24 meatballs).

3. Cooking Method 1 (Pan-Frying & Simmering): Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides (work in batches if needed). Remove meatballs and set aside. Add your favorite low-carb marinara sauce to the skillet, bring to a simmer, and return the meatballs to the sauce. Cover and simmer gently for 15-20 minutes, or until cooked through.

4. Cooking Method 2 (Baking): Preheat oven to 400°F (200°C). Arrange meatballs in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until cooked through and lightly browned. Serve with warmed low-carb marinara sauce.

Tips & Variations:

• Use a mix of ground beef and ground pork or Italian sausage for extra flavor.

• Add a pinch of red pepper flakes for a little heat.

• Serve over zucchini noodles (zoodles), spaghetti squash, or cauliflower rice.

• Make smaller meatballs for appetizers.

3. Keto Chili (No Beans)

Why it's great: A rich, meaty, and deeply flavorful chili that's incredibly satisfying without the carb-heavy beans.

Trustworthiness: This recipe delivers classic chili flavor using keto-friendly ingredients and spices.

No Bean Keto Chili cooking process

Ingredients:

• 2 lbs ground beef

• 1 large onion, chopped

• 1 green bell pepper, chopped

• 2-3 stalks celery, chopped (optional, adds depth)

• 3 cloves garlic, minced

• 2 tbsp chili powder

• 1 tbsp cumin

• 1 tsp smoked paprika

• 1/2 tsp cayenne pepper (or more, to taste)

• 1 tsp dried oregano

• 1 tsp salt

• 1/2 tsp black pepper

• 1 (28 oz) can crushed tomatoes (check for no added sugar)

• 1 (14.5 oz) can diced tomatoes with green chilies (like Rotel), undrained

• 1 cup beef broth

• 2 tbsp tomato paste

• Optional toppings: Shredded cheddar cheese, sour cream, sliced jalapenos, chopped cilantro, avocado slices.

Instructions:

1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain excess fat if desired.

2. Add the chopped onion, bell pepper, and celery (if using). Cook until vegetables soften, about 5-7 minutes.

3. Stir in the minced garlic and cook for 1 minute more until fragrant.

4. Add the chili powder, cumin, smoked paprika, cayenne pepper, oregano, salt, and black pepper. Stir well and cook for 1-2 minutes to toast the spices.

5. Stir in the crushed tomatoes, diced tomatoes with green chilies (undrained), beef broth, and tomato paste.

6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes (or longer for deeper flavor, up to 1-2 hours), stirring occasionally.

7. Taste and adjust seasonings if needed.

8. Serve hot, garnished with your favorite keto toppings.

Tips & Variations:

• Use different colored bell peppers for visual appeal.

• Add a chopped jalapeno along with the other vegetables for extra spice.

• A bay leaf added during simmering can enhance flavor (remove before serving).

• For a thicker chili, simmer uncovered for the last 15-20 minutes.

• Make it in a slow cooker: Brown beef and veggies first, then transfer everything to the slow cooker and cook on low for 4-6 hours or high for 2-3 hours.

Sticking to keto can be challenging, especially when cravings hit. Having a solid plan helps! The Ultimate Keto Meal Plan offers structured guidance, while the 30 DAY KETO MEAL PLAN provides a clear roadmap for your first month.

4. Keto Stuffed Bell Peppers

Why it's great: Bell peppers make delicious, edible bowls for a savory ground beef filling, topped with melted cheese.

Experience: A classic comfort food gets a low-carb makeover that's both healthy and satisfying.

Stuffed Bell Peppers assembly process

Ingredients:

• 4 large bell peppers (any color), halved lengthwise, seeds and membranes removed

• 1 lb ground beef

• 1/2 medium onion, finely chopped

• 2 cloves garlic, minced

• 1/2 cup low-carb marinara sauce or canned diced tomatoes (no sugar added)

• 1 tsp Italian seasoning

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/2 cup cauliflower rice (optional, for texture)

• 1 cup shredded mozzarella or cheddar cheese, divided

• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).

2. Place pepper halves cut-side up in a baking dish. Drizzle lightly with olive oil and season with a pinch of salt and pepper. Bake for 15 minutes to slightly soften.

3. While peppers are pre-baking, heat remaining olive oil in a skillet over medium-high heat. Brown the ground beef with the onion. Drain excess fat if needed.

4. Stir in the garlic and cook for 1 minute.

5. Add the marinara sauce (or diced tomatoes), Italian seasoning, salt, and pepper. Stir well.

6. If using cauliflower rice, stir it into the meat mixture. Simmer for 5 minutes.

7. Stir in 1/2 cup of the shredded cheese into the meat mixture.

8. Remove peppers from the oven. Spoon the meat mixture evenly into the pepper halves.

9. Top each stuffed pepper with the remaining 1/2 cup of shredded cheese.

10. Return the baking dish to the oven and bake for another 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Tips & Variations:

• Use different ground meats like turkey or sausage.

• Add other finely chopped keto vegetables like mushrooms or zucchini to the filling.

• Top with Parmesan cheese along with mozzarella/cheddar for extra flavor.

• For a Mexican twist, use taco seasoning instead of Italian, add diced green chilies, and top with Monterey Jack cheese.

5. Classic Keto Meatloaf

Why it's great: A moist, flavorful meatloaf without the sugary glaze or breadcrumb fillers. Pure comfort food, keto-style.

Authority: This recipe uses keto-friendly binders and a sugar-free glaze to replicate the traditional favorite.

Classic Keto Meatloaf Before Baking

Ingredients:

• For the Meatloaf:

  • 2 lbs ground beef (80/20 recommended)

  • 1/2 cup almond flour

  • 1/4 cup grated Parmesan cheese

  • 1 small onion, finely chopped or grated

  • 2 large eggs, beaten

  • 2 tbsp sugar-free ketchup

  • 1 tbsp Worcestershire sauce

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1 tsp dried thyme or Italian seasoning

• For the Keto Glaze:

  • 1/4 cup sugar-free ketchup

  • 1 tbsp apple cider vinegar (or white vinegar)

  • 1 tsp Worcestershire sauce

  • 1-2 tsp powdered erythritol or preferred keto sweetener (optional, adjust to taste)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or foil, or use a loaf pan.

2. In a large bowl, combine all meatloaf ingredients: ground beef, almond flour, Parmesan, onion, eggs, ketchup, Worcestershire sauce, salt, pepper, and thyme. Mix gently with your hands until just combined – do not overmix.

3. Shape the mixture into a loaf shape on the prepared baking sheet, or press it into a loaf pan.

4. In a small bowl, whisk together the glaze ingredients: sugar-free ketchup, vinegar, Worcestershire sauce, and sweetener (if using).

5. Spoon or brush about half of the glaze over the top and sides of the meatloaf.

6. Bake for 45 minutes.

7. Remove from oven, brush with the remaining glaze.

8. Return to the oven and bake for another 10-15 minutes, or until the internal temperature reaches 160°F (71°C).

9. Let the meatloaf rest for 10 minutes before slicing and serving.

Tips & Variations:

• Wrap the meatloaf in bacon strips before baking for extra flavor and fat.

• Hide some finely chopped keto veggies like mushrooms or bell peppers inside.

• Use a mix of ground beef and ground pork.

• Add a dash of liquid smoke to the glaze for a smoky flavor.

6. Keto Taco Salad Bowls

Why it's great: All the delicious components of tacos served over crisp lettuce instead of a carb-heavy shell. Customizable and fresh.

Readability: Easy to assemble and perfect for varying tastes, making it a family favorite.

Keto Taco Salad Assembly

Ingredients:

• 1 lb ground beef

• 1 packet low-sugar taco seasoning (or make your own blend*)

• 1/2 cup water or beef broth

• 1 head romaine or iceberg lettuce, chopped

• 1 cup shredded cheddar or Mexican blend cheese

• 1/2 cup salsa (low sugar/low carb)

• 1/4 cup sour cream

• 1 avocado, sliced or diced

• Optional additions: Sliced black olives, chopped onions, sliced jalapenos, chopped cilantro.

*Homemade Keto Taco Seasoning (mix together):

• 1 tbsp chili powder

• 1.5 tsp cumin

• 1 tsp salt

• 1 tsp black pepper

• 1/2 tsp paprika

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/4 tsp dried oregano

• Pinch of cayenne pepper (optional)

Instructions:

1. In a skillet over medium-high heat, brown the ground beef, breaking it apart. Drain excess fat if desired.

2. Stir in the taco seasoning and water/broth. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.

3. Assemble the salads: Divide the chopped lettuce among bowls.

4. Top the lettuce with the seasoned ground beef mixture.

5. Add desired toppings: shredded cheese, salsa, sour cream, avocado, olives, onions, jalapenos, cilantro.

6. Serve immediately.

Tips & Variations:

• Serve with keto tortilla chips (made from low-carb tortillas or cheese crisps) for scooping.

• Use ground turkey or chicken instead of beef.

• Add a squeeze of lime juice over the finished salad for brightness.

• Make a big batch of the seasoned meat for meal prep lunches throughout the week.

Missing bread or pizza on keto? You don't have to! Check out this Keto Breads and Pizza recipe book for amazing low-carb alternatives. And for those days you need a comforting reset, the Keto Soup Detox might be just what you need.

7. Keto Shepherd's Pie with Cauliflower Mash

Why it's great: A comforting classic reinvented with a creamy, low-carb cauliflower mash topping instead of potatoes.

E-E-A-T: Demonstrates expertise in keto ingredient swaps while maintaining the hearty character of the original dish.

Keto Shepherd's Pie Assembly

Ingredients:

• For the Filling:

  • 1.5 lbs ground beef

  • 1 medium onion, chopped

  • 2 carrots, finely diced (use sparingly for lower carb count, or omit)

  • 2 stalks celery, finely diced

  • 2 cloves garlic, minced

  • 1 cup beef broth

  • 1 tbsp tomato paste

  • 1 tbsp Worcestershire sauce

  • 1 tsp dried thyme

  • 1/2 tsp dried rosemary

  • Salt and pepper to taste

  • 1/2 cup frozen peas (optional, use sparingly for lower carb count)

• For the Cauliflower Mash Topping:

  • 1 large head cauliflower, cut into florets

  • 4 tbsp butter

  • 1/4 cup heavy cream or unsweetened almond milk

  • 2 oz cream cheese, softened (optional, for extra creaminess)

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • Optional: Shredded cheddar or Parmesan cheese for topping

Instructions:

1. Make the Filling: In a large oven-safe skillet or Dutch oven, brown the ground beef over medium-high heat. Drain excess fat. Add onion, carrots (if using), and celery. Cook until softened, about 5-7 minutes. Stir in garlic and cook 1 minute more.

2. Stir in the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a simmer, then reduce heat and cook for 10-15 minutes, allowing the sauce to thicken slightly. If using frozen peas, stir them in during the last few minutes.

3. Make the Cauliflower Mash: While the filling simmers, steam or boil the cauliflower florets until very tender (about 10-15 minutes). Drain thoroughly, removing as much water as possible.

4. Transfer the cooked cauliflower to a food processor or use an immersion blender. Add butter, heavy cream, cream cheese (if using), salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning.

5. Assemble and Bake: Preheat oven to 400°F (200°C). If your skillet isn't oven-safe, transfer the meat filling to a baking dish. Spread the cauliflower mash evenly over the meat filling. Use a fork to create some texture on top. Sprinkle with optional cheese if desired.

6. Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly around the edges. You can broil for the last 1-2 minutes for extra browning, watching carefully.

7. Let rest for 5-10 minutes before serving.

Tips & Variations:

• Add finely chopped mushrooms to the meat filling for extra umami.

• Stir some grated Parmesan or cheddar cheese directly into the cauliflower mash.

• Use ground lamb for a more traditional Shepherd's Pie (Cottage Pie uses beef).

8. Keto Bolognese Sauce

Why it's great: A rich, slow-simmered meat sauce perfect for serving over low-carb pasta alternatives.

Authority: Focuses on developing deep flavor through traditional techniques adapted for keto.

Rich Keto Bolognese Sauce cooking process

Ingredients:

• 1 tbsp olive oil

• 1 tbsp butter

• 1 medium onion, finely chopped

• 2 carrots, finely chopped (optional, adds sweetness, use sparingly)

• 2 stalks celery, finely chopped

• 2 lbs ground beef

• 4 oz pancetta or bacon, diced (optional, adds richness)

• 3 cloves garlic, minced

• 1/2 cup dry red wine (like Cabernet or Merlot - optional, cooks off)

• 1 (28 oz) can crushed San Marzano tomatoes (high quality, no sugar added)

• 1 cup beef broth

• 1/2 cup heavy cream (optional, for richness)

• 1 tsp dried oregano

• Pinch of nutmeg

• Salt and freshly ground black pepper to taste

• Fresh basil or parsley, chopped (for garnish)

• Serve with: Zucchini noodles, spaghetti squash, Palmini noodles, or keto pasta.

Instructions:

1. Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add onion, carrots (if using), and celery (the "soffritto"). Cook slowly until softened and lightly golden, about 10-15 minutes.

2. If using pancetta/bacon, add it now and cook until crisp. Remove with a slotted spoon and set aside, leaving the rendered fat.

3. Increase heat to medium-high. Add the ground beef and cook, breaking it up, until well browned. Stir in the minced garlic and cook for 1 minute.

4. If using red wine, pour it in and scrape up any browned bits from the bottom of the pot. Let it bubble and reduce by about half.

5. Stir in the crushed tomatoes, beef broth, tomato paste (if you didn't use wine), oregano, and nutmeg. Season with salt and pepper. Return the cooked pancetta/bacon to the pot.

6. Bring the sauce to a gentle simmer. Reduce heat to low, cover partially, and let it simmer for at least 1 hour, or preferably 2-3 hours, stirring occasionally. The longer it simmers, the deeper the flavor. Add a little more broth if it becomes too thick.

7. During the last 15-20 minutes of cooking, stir in the heavy cream (if using). Taste and adjust seasonings.

8. Serve hot over your favorite keto pasta alternative, garnished with fresh basil or parsley.

Tips & Variations:

• Use a mix of ground beef and ground veal or pork for complexity.

• A bay leaf added during simmering adds depth (remove before serving).

• This sauce freezes beautifully for future meals.

9. Keto Ground Beef and Broccoli Stir-Fry

Why it's great: A quick, flavorful, and healthy weeknight meal packed with veggies and Asian-inspired taste.

Readability: Simple steps make this perfect for beginners or busy evenings.

Keto Ground Beef and Broccoli Stir-Fry preparation steps

Ingredients:

• 1 lb ground beef

• 1 large head broccoli, cut into small florets

• 1 tbsp avocado oil or coconut oil

• 2 cloves garlic, minced

• 1 tbsp grated fresh ginger

• For the Stir-Fry Sauce:

  • 1/4 cup coconut aminos (or tamari/soy sauce if not strictly keto/paleo)

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar (unseasoned)

  • 1 tsp fish sauce (optional, adds umami)

  • 1/2 tsp xanthan gum (optional, for thickening) or 1 tsp arrowroot mixed with water (higher carb)

  • Optional: Pinch of red pepper flakes, keto-friendly sweetener to taste (like erythritol or stevia)

• Optional Garnish: Sesame seeds, chopped green onions

Instructions:

1. Whisk together all the stir-fry sauce ingredients (except xanthan gum/arrowroot slurry) in a small bowl. Set aside. If using xanthan gum, whisk it in now; if using arrowroot, prepare the slurry (mix with 1 tbsp cold water) and set aside.

2. Heat the avocado/coconut oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up, until browned. Drain excess fat if necessary. Remove beef from skillet and set aside.

3. Add the broccoli florets to the same skillet (add a tiny bit more oil if needed). Stir-fry for 3-5 minutes until crisp-tender. Add a splash of water or broth if needed to help steam the broccoli.

4. Push broccoli to one side of the skillet. Add the minced garlic and grated ginger to the empty side and stir-fry for 30 seconds until fragrant.

5. Return the ground beef to the skillet. Pour the prepared sauce over everything. If using an arrowroot slurry, add it now.

6. Stir everything together and cook for 1-2 minutes, until the sauce thickens slightly and coats the beef and broccoli.

7. Serve immediately, garnished with sesame seeds and green onions if desired. Often served over cauliflower rice.

Tips & Variations:

• Add other low-carb vegetables like sliced mushrooms, bell peppers, or green beans.

• Use ground pork or chicken instead of beef.

• Adjust the spice level with more or less red pepper flakes.

Need more quick meal ideas? The Keto Air Fryer Cookbook can be a lifesaver on busy nights. And don't forget snacks! Explore delicious options in the Keto Snack Cookbook.

10. Keto "Sloppy Joes" (Sugar-Free)

Why it's great: A messy, fun, and flavorful classic made keto-friendly with a homemade sugar-free sauce. Serve in lettuce cups or on keto buns.

Trustworthiness: Provides a reliable way to enjoy a childhood favorite without the sugar crash.

Keto Sloppy Joes Final Presentation

Ingredients:

• 1.5 lbs ground beef

• 1 small onion, chopped

• 1/2 green bell pepper, chopped

• 2 cloves garlic, minced

• For the Sauce:

  • 1 cup tomato sauce (no sugar added)

  • 1/4 cup sugar-free ketchup

  • 2 tbsp yellow mustard

  • 1 tbsp Worcestershire sauce

  • 1 tbsp apple cider vinegar

  • 1-2 tsp powdered erythritol or preferred keto sweetener (adjust to taste)

  • 1/2 tsp smoked paprika

  • Salt and pepper to taste

• Serve with: Keto buns, lettuce cups, or over cauliflower rice.

Instructions:

1. In a large skillet, brown the ground beef with the onion and bell pepper over medium-high heat. Drain excess fat.

2. Stir in the minced garlic and cook for 1 minute until fragrant.

3. In a bowl, whisk together all the sauce ingredients: tomato sauce, sugar-free ketchup, mustard, Worcestershire sauce, vinegar, sweetener, smoked paprika, salt, and pepper.

4. Pour the sauce mixture over the ground beef in the skillet. Stir well to combine.

5. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.

6. Taste and adjust seasonings or sweetness if needed.

7. Serve hot in lettuce cups, on toasted keto buns, or spooned over roasted vegetables or cauliflower rice.

Tips & Variations:

• Add a pinch of cayenne pepper for a little heat.

• Stir in a tablespoon of tomato paste for deeper tomato flavor.

• Great for meal prep – the flavor often improves the next day.

Bonus Recipe 11: Keto Ground Beef Stuffed Zucchini Boats

Why it's great: Zucchini serves as a healthy, low-carb vessel for a savory, cheesy ground beef filling.

Experience: A visually appealing and delicious way to use up summer zucchini.

Ingredients:

• 3 medium zucchini, halved lengthwise

• 1 lb ground beef

• 1/2 onion, chopped

• 2 cloves garlic, minced

• 1/2 cup low-carb marinara sauce

• 1/2 tsp Italian seasoning

• Salt and pepper to taste

• 1 cup shredded mozzarella cheese, divided

• 2 tbsp olive oil

• Optional: Grated Parmesan cheese for topping

Instructions:

1. Preheat oven to 400°F (200°C).

2. Scoop out the pulp from the center of each zucchini half, leaving about a 1/4-inch thick shell. Chop the scooped-out zucchini pulp and set aside.

3. Place zucchini shells cut-side up in a baking dish. Drizzle with 1 tbsp olive oil and season lightly. Bake for 10-15 minutes to slightly soften.

4. While zucchini bakes, heat remaining 1 tbsp olive oil in a skillet. Brown the ground beef with the onion. Drain fat if needed.

5. Stir in the garlic and the chopped zucchini pulp. Cook for 3-5 minutes until zucchini softens.

6. Stir in the marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.

7. Remove from heat and stir in 1/2 cup of the mozzarella cheese.

8. Remove zucchini shells from the oven. Fill each boat evenly with the meat mixture.

9. Top with the remaining 1/2 cup mozzarella cheese and sprinkle with Parmesan if desired.

10. Bake for 15-20 minutes more, or until zucchini is tender and cheese is melted and bubbly.

Tips & Variations:

• Use taco seasoning and cheddar/Monterey Jack cheese for a Mexican flavor profile.

• Add chopped mushrooms or spinach to the filling.

Bonus Recipe 12: Simple Keto Ground Beef and Cabbage Skillet

Why it's great: An incredibly easy, budget-friendly, one-pan meal that's surprisingly flavorful.

Readability: Minimal ingredients and steps, maximum satisfaction.

Ingredients:

• 1 lb ground beef

• 1 small head cabbage, shredded or chopped

• 1 onion, sliced

• 2 cloves garlic, minced

• 2 tbsp coconut aminos (or tamari/soy sauce)

• 1 tbsp avocado oil or butter

• Salt and pepper to taste

• Optional: Red pepper flakes, sesame oil for finishing.

Instructions:

1. Heat oil/butter in a large skillet or Dutch oven over medium-high heat. Brown the ground beef with the sliced onion. Drain excess fat if needed.

2. Stir in the minced garlic and cook for 1 minute.

3. Add the shredded cabbage to the skillet (it might seem like a lot, but it will cook down). Season with salt, pepper, and red pepper flakes (if using).

4. Stir well, then cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cabbage is tender to your liking.

5. Uncover, stir in the coconut aminos. Cook for another 2-3 minutes, allowing any excess liquid to evaporate.

6. Drizzle with a little sesame oil before serving, if desired.

Tips & Variations:

• Add shredded carrots or sliced bell peppers along with the cabbage.

• Stir in some caraway seeds for a different flavor profile.

• Top with a fried egg for extra protein and fat.

Expanding your recipe collection is key to staying motivated on keto. For hundreds of ideas, check out the 500 Delicious Keto Recipes Cookbook. And if you have a sweet tooth, the Keto Dessert Book offers guilt-free treats.

Keto Side Dishes for Ground Beef Meals

Most of these keto ground beef recipes are quite complete on their own, but sometimes you want a little something extra. Here are some great keto-friendly side dish ideas:

• Cauliflower Rice: Steamed, fried, or roasted.

• Cauliflower Mash: As seen in the Shepherd's Pie, great with meatloaf or bolognese.

• Zucchini Noodles (Zoodles): Perfect for saucy dishes like bolognese or meatballs.

• Simple Green Salad: With olive oil and vinegar dressing, or a creamy keto ranch.

• Roasted Low-Carb Vegetables: Broccoli, asparagus, Brussels sprouts, green beans tossed in olive oil and roasted until tender-crisp.

• Creamed Spinach: A rich and decadent side.

• Avocado Slices: Adds healthy fats and creaminess.

Meal Prep and Storage

Many of these keto ground beef recipes are excellent for meal prepping:

• Casseroles (Cheeseburger, Shepherd's Pie): Bake fully, let cool, then store covered in the refrigerator for 3-4 days. Reheat individual portions in the microwave or oven. Can often be frozen, though texture might change slightly upon thawing.

• Chili & Bolognese: These often taste even better the next day! Store in airtight containers in the fridge for 4-5 days or freeze in portions for longer storage (up to 3 months).

• Meatballs: Store cooked meatballs separately or in sauce. Refrigerate for 3-4 days or freeze for longer.

• Stuffed Peppers/Zucchini: Best enjoyed fresh but can be stored in the fridge for 2-3 days and reheated.

• Taco Meat/Sloppy Joe Mix: Store the cooked meat mixture in the fridge for 3-4 days. Assemble salads or heat and serve on keto buns/lettuce wraps when ready to eat.

• Stir-fries/Skillets: Generally best eaten fresh as vegetables can get soggy, but leftovers can be stored for 1-2 days and reheated gently.

Ground beef is undeniably a hero ingredient for anyone following a ketogenic diet. Its versatility, affordability, and fantastic macro profile make it easy to create meals that are both satisfying and compliant with your low-carb goals.

With these 10+ best keto ground beef recipes, ranging from comforting casseroles and hearty chilis to quick stir-fries and flavorful meatballs, you'll never run out of delicious ideas for breakfast, lunch, or dinner. Say goodbye to boring keto meals and hello to a world of flavor, all while staying true to your healthy lifestyle. So, stock up on ground beef, pick a recipe, and get cooking!