What is the ketogenic diet?
The ketogenic diet is a low-carb, high-fat diet that aims to change the body's metabolic state from using glucose as the primary source of energy to using ketones, which are produced by the liver from fat.
What are the benefits of the ketogenic diet?
Some potential benefits of the ketogenic diet include weight loss, improved insulin sensitivity, and decreased inflammation.
What foods are allowed on the ketogenic diet?
Foods allowed on the ketogenic diet include meat, fish, eggs, dairy products, oils and fats, low-carb vegetables, and a limited number of nuts and berries. Foods to limit or avoid include grains, sugar, and high-carb fruits.
What is the daily macro nutrient breakdown for the ketogenic diet?
The typical macro nutrient breakdown for the ketogenic diet is 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
Is the ketogenic diet safe for everyone?
The ketogenic diet may not be safe for everyone, especially for those with liver or pancreatic disease, or other conditions. It's important to speak with a doctor or registered dietitian before starting the diet.
Can the ketogenic diet lead to nutrient deficiencies?
The ketogenic diet can lead to nutrient deficiencies if not properly planned. It's important to consume a variety of foods and consider taking supplements to ensure adequate intake of vitamins and minerals.