7-Day Keto Diet Plan for Vegetarians
Day 1
Breakfast: Scrambled eggs with avocado and spinach
Lunch: Grilled portobello mushroom burgers with a side salad
Dinner: Stuffed bell peppers filled with quinoa, cheese, and vegetables
Snacks: Roasted almonds and cheese sticks
Day 2
Breakfast: Chia seed pudding with almond milk, berries, and a drizzle of coconut cream
Lunch: Cauliflower crust pizza topped with marinara sauce, cheese, and vegetables
Dinner: Baked eggplant parmesan with a side salad
Snacks: Celery sticks with peanut butter and sugar-free chocolate
Day 3
Breakfast: Veggie omelette with mushrooms, bell peppers, and cheese
Lunch: Grilled zucchini noodles with a homemade tomato sauce and cheese
Dinner: Grilled cheese sandwich with a side salad
Snacks: Cucumber slices with cream cheese and smoked salmon
Day 4
Breakfast: Peanut butter smoothie with almond milk, spinach, and a scoop of protein powder
Lunch: Cauliflower rice bowl with tofu, vegetables, and a peanut sauce
Dinner: Lentil soup with a side salad
Snacks: Olives and cheese sticks
Day 5
Breakfast: Yogurt parfait with almond milk, berries, and a drizzle of honey
Lunch: Grilled portobello mushrooms with a side salad
Dinner: Stuffed acorn squash with quinoa, cheese, and vegetables
Snacks: Roasted pumpkin seeds and cheese sticks
Day 6
Breakfast: Smoothie bowl with almond milk, spinach, avocado, and a scoop of protein powder
Lunch: Grilled eggplant with a homemade tomato sauce and cheese
Dinner: Baked portobello mushrooms stuffed with quinoa, cheese, and vegetables
Snacks: Celery sticks with peanut butter and sugar-free chocolate
Day 7
Breakfast: Veggie omelette with mushrooms, bell peppers, and cheese
Lunch: Grilled zucchini noodles with a homemade tomato sauce and cheese
Dinner: Lentil soup with a side salad
Snacks: Olives and cheese sticks