~ SUPPORTS HEALTHY WEIGHT PLAN ~ About one tablespoon (of any of these butters) taken up to one hour before a meal, can help decrease appetite and support a healthy weight-loss/management plan. Consult your physician or Alternative Health Professional to guide you through the process of losing and maintaining a healthy weight. Non-GMO, Gluten-Free, Sugar-Free, VEGAN-, PALEO-, and KETO-Friendly. And for those of you who are eating for your BLOOD TYPE, if your blood type is O, A, or B, the ingredients in all four varieties will most likely be on your food list, Check your own food list to verify.