Exercises
Complete exercises and follow along with video demonstrations. All exercises are organized by each topic, click the tabs at the top to explore each
Complete these static and dynamic exercises before your workout to stretch and make sure your body is warm!
Explore body weight exercises to help build muscle and strength. Focused on upper body, lower body, and core exercises.
Try out exercises that increase your heart rate and breathing. These can help you build endurance, or your ability to complete tasks for longer periods of time!
Take time to slow down and explore different breathing techniques.
Complete these at the end of your work out to bring your heart rate and stretch out the muscles you used!