Understanding Turtle Neck Syndrome: Causes, Symptoms, and Solutions

Understanding Turtle Neck Syndrome: Causes, Symptoms, and Solutions delves into a common modern issue linked to prolonged screen time and poor posture. So, what is turtle neck syndrome? It’s a condition where the neck protrudes forward, resembling a turtle's neck, leading to discomfort and strain. The primary causes include bad posture, excessive use of digital devices, and lack of ergonomic support. Symptoms range from neck pain and stiffness to headaches and shoulder tension. Solutions involve practicing good posture, taking regular breaks, and performing neck-strengthening exercises. By addressing these factors, one can alleviate the symptoms and prevent long-term damage.