2022 SUMMER
MON & WED 6-7PM (12 SESSIONS)
JUNE: 8, 13, 15, 20, 22, 27, 29
JULY: 6, 18, 20, 25, 27
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Typical Session
Typical Session
5:30 pm Check - In
6:00 - 6:15 pm
Period: Warm Up - Arm Routine
Emphasis: Work throwing mechanics
Drills: Shoulder to Shoulder, Wrong Shoulder, Drop & Clap, Yo-Yo, Quick/Ready/3 Step (Right and Left)
6:15 - 6:30 pm
Period: Footwork, Drops
Emphasis: Connect our upper and lower half
Drills: Dak Drill, Med Ball, Back Foot Lead, Reverse, Sticks, Wave Drill
6:30 - 6:45 pm
Period: Variety Of Throws
Emphasis: Associate the correct footwork with the throws
Drills: Level 1/2/3, Back Shoulder, Throwing On-Time, Gun, Under Center, Play Action, RPO
6:45 - 7:00 pm
Period: Throw On The Run, Off Platform
Emphasis: Extending Plays
Drills: Sprint Out, Boot, Pocket Climb, Pocket Maneuvers
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