Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.  First of all, when it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. As a matter of fact, here are some tips to help you get started with self-care: try getting a regular exercise for just 30 minutes of walking every day can help boost your mood and improve your health. Furthermore, small  amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at a time. Eat healthy, regular meals and stay hydrated. For example, trying having a balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee. People should make sleep a priority, stick to a  good schedule, and make sure you’re getting enough sleep, like about 8 hours a day. As a matter of fact people should try a relaxing activity because if we explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. People should make their schedule available to their regular and other healthy activities you enjoy such as journaling. Not only people should set their goals and priorities but also people should decide what must get done. People should learn to say “no” to new tasks if you start to feel like you’re taking on too much. Last but not least, people should try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do. Many people should also practice gratitude, and remind ourselves daily the things we are grateful for. As seen above, people should be specific about what they want in self-care. We should all write them down at night, or replay them in our mind. Focus on positivity, We should focus on the identify and challenge your negative and unhelpful thoughts. Nevertheless, we should stay connected and reach out to our friends or family members who can provide emotional support and practical help. In conclusion, there are many ideas of self-care that look different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. As seen above self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.