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Training schedules and plans
Training schedules and plans
Training will mostly be individual according to your skill level and racing discipline
For team training opportunities, post your practice in the group or specific training especially for cycling will be communicated through group me.
For training/racing advice, please contact the more experienced members, Coach Sunday, or Anthony Brown. There are attached videos and web links below also.
Saturday: TBD Road ride or mtb ride, more training specific before and in race seasons.
Sunday: TBD Social Group Ride led by Coach Sunday
Weekly Community Group Rides in Columbia
Weekly Community Group Rides in Columbia
Tri City Ride
Tuesdays and Thursdays at 6:00 p.m. (time changes depending on light)
Starts from back of SC Farm Bureau building off Knox Abbot Rd. (only 2 miles from campus)
27 miles total with a 20 or 25 mile option. Well marked route on the pavement
A, B, and C groups and some in between pace groups
A group: 20-23 mph average, B: 18-20, C: more casual no-drop group
Summit Cycles Ride
Wednesdays at 6:00 p.m.
10171 Two Notch Rd. Ste E Columbia SC 29229
28 miles total with a 24, 21, or 16 mile option
A,B,C groups
Urban Assualt (winter ride)
Tuesdays and Thursdays at 6:15 p.m.
Starts at the back of SC Farm Bureau building off Knox Abbot Rd.
Ride on mountain bikes and hybrids over uneven and sometimes challenging terrain.
Lights required
There are two different groups with different styles and goals, so you can choose to climb, ride hard or just spin along with the Fun Group, which is “no drop” and is suitable for road bikes. The two groups usually take different routes with different difficulty.
Bluff Road Criterium (winter ride TBA)
Tuesdays and Thursdays at 6:30 p.m.
Industrial Park off of Bluff Rd. on A street
20 laps = 20 miles, varying speeds
Winter Gravel Ride
Tuesdays at 6:30 p.m. from DOKO Park in Blythewood
Outspokin' Rides: (Devine st.)
Thursdays at 7 p.m.
3223 Devine St.
12 miles, very casual and easy pace
Cycle Center Ride
Fridays at 6:30 p.m.
1001 Harden St.
20 miles, very casual and easy pace
Weekend Group Ride Options:
Outspokin' (Irmo location), Saturdays at 8:00 a.m.
Dutch Fork Middle School, Saturdays at 8:00 a.m.
Cycle Center, Sundays at 9:00 a.m. or 11 a.m.
Other: contact Claire Windsor for updates on weekend rides
other practice options:
other practice options:
Free yoga classes:
Rosewood Market, Sundays at 2:00 p.m. depending on weather conditions
Strictly Running, Tuesdays/Thursdays at 6:30 p.m. or Sundays at 2:45 p.m.
Green Quad Learning Center, Mondays at 5:30 p.m.
Indoor bike classes, strength classes
Running Club Practices:
Monday, 6 p.m. Strom lobby
Tuesday-Wednesday, 4:30 p.m. Strom lobby
Thursday, 6 p.m. Strom lobby
Friday, 4:30 p.m. Strom lobby
Saturday, 8:30 a.m. outside Blatt
Swimming Club Practices:
Monday-Thursday 7:00-8:30 p.m. Strom pool
Training Resources and Information:
Training Resources and Information:
Cycling:
Please click here for information to receive a Fort Jackson pass. Most of the race specific training will occur there. Either drive to FJ or ride meeting at Strom
Gate 2 (Strom Thurm Blvd): 24/7, Gate 1 (Jackson Blvd): M-F, 5am-6pm
Indoor bikes at Strom and Blatt
Monday - Thursday: 6 a.m. - midnight
Friday: 6 a.m. - 10 p.m
Saturday: 8 a.m. - 10 p.m.
Sunday: 10 a.m. - 11 p.m.
Monday - Friday: 6 a.m. - 8 p.m.
Saturday & Sunday: CLOSED
Running:
Swimming:
Strom Pool Hours:
Mon-Thursday 6:15 a.m.- 11:30 p.m.
Friday 6:15 a.m.-9:30 p.m.
Saturday 8 a.m. - 9:30 p.m.
Sunday 10 a.m. - 10:30 p.m.
Blatt Pool Hours: Mon-Fri 11:30-2:00, 5:00-7:30, Closed Sat/Sun
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