Helpful Links
- LEARN about ultimate -Â
- LEARN about ultimate -Â
Ultimate 101:
Throwing:
How to Throw a Forehand (Video)
How to Throw a Backhand (Video)
Quick-Release Backhand Break (Video)
Catching:
Catching Fundamentals (Video)
Partner Catching Drills (Article)
Cutting:
Cutting Fundamentals (Video)
Handler Cutting (Video)
Offense:
How a Dump-swing Works (Video)
Give-go Moves (Video)
Breaking a Defensive Heart (Video)
Zone Offense: Wings (Article/Photos)
Defense:
Proactive vs. Reactive Defense (Article)
Building a Better Mark (Article/Video)
Zone Defense: Cup (Video)