GAA Skills Library - Jab Ninja Challenge

Welcome to the Jab Ninja Challenge. This challenge is designed to help your child jab lift the sliothar in 6 progressive steps.

First, watch the 2 minute video of Limerick player Peter Nash demonstrating the steps to perform the jab lift.

Show your child the Level 1 video below and encourage them to perform the action. If they master Level 1 then move onto Level 2 etc. before continuing to complete all 6 levels.

Do not be tempted to skip a level.

If your child is struggling to complete a particular level, video them performing the action and send the video onto your childs coach. The coach will be more than happy to give some pointers and tips to help.

Scoop the ball onto the plate.

Complete this action to become a Level 1 Jab Ninja.

All you need is a plastic plate and a small ball - sliothar, tennis ball, sponge ball etc. Perform the skill on a grass or high carpet surface.

Coaches Tip

Hold the plate with the dominant hand. Note dominant hand is normally the writing hand, but not always. If you are unsure ask the coach.

Scoop and catch.

Complete this action to become a Level 2 Jab Ninja.

On the knees, the child is to attempt scooping the ball onto the hurley and balancing the ball on the bas.

Complete this action to become a Level 3 Jab Ninja.

Coaching Tip

Note the hurley should be nearly flat / parallel with the ground to allow the hurley get under the ball.

The dominant hand to be placed at the "top" of the hurley (see image below). The "catching" hand to be placed close to the bas to provide good control of the hurley.

On one knee, scoop and catch.

Complete this action to become a Level 4 Jab Ninja.

On the feet, scoop the ball and catch.

Complete this action to become a Level 5 Jab Ninja.

Coaching Tip

Ideally try catch the ball low around knee level to reduce the chance of being dispossessed.

Jab lift on the run

Complete this action to become a Level 6 Jab Ninja.

Coaching Tip

"Walk before you run".

Attempt the skill at walking pace first before moving onto a run.