Programs & Pricing

2026 Programs & Pricing

All programs are designed for active adults who want to get stronger, move better, and train with confidence — whether you're working independently or want full coaching support.

Programs are based on your goals, training history, injuries, schedule, and available equipment.

🔹 Program Only — $125

Best for: Independent trainees who want expert structure.

Includes:

• Customized 3–4 day/week written training plan
  
  

• Designed around your goals and available equipment
  
  

• No form checks or ongoing revisions
  
  

🔹 Program & Launch — $200

Best for: Clients who want structure plus a strong start.

Includes:

• Customized written training program
  
  

• One in-person or virtual walk-through session
  
  

• Exercise demos and setup guidance
  
  

🔹 Full Coaching — $250 month

Best for: Clients who want accountability, progressions, and hands-on support.

Includes:

• Personalized training program with ongoing updates
  
  

• Two or more sessions (in-person or virtual) as needed
  
  

• Accountability support via text and phone check-ins
  
  

• Activity monitoring through Strava

• Nutrition guidance -Additional $50

🔹 One-on-One Personal Training

Best for: Clients who want hands-on coaching, individualized attention, and real-time feedback.

Includes:

• Fully customized strength and movement training
  
  

• In-person sessions with form correction and progression
  
  

• Programming between sessions
  
  

• Support for injury history, joint limitations, and performance goals
  
  

Rates:

• Single Session: $65
  
  

• 4-Pack: $240
  
  

• 8-Pack: $440
  
  

• Monthly: $420 

• 2x/week (8 sessions)