Lisa Baynes 

About Me

Lisa Baynes is a NASM certified personal trainer, endurance athlete, and community leader who believes movement is medicine — and that fitness should build confidence, resilience, and joy at every stage of life.

With years of experience helping adults move better, get stronger, and feel more capable in their bodies, Lisa specializes in working with active adults, older athletes, and clients managing joint issues, injuries, or chronic conditions. Her coaching style is supportive, practical, and grounded in real life — helping clients build strength, stability, and endurance they can use every day.

Beyond the gym, Lisa serves on the Board of Directors for The Firefly Trail, advocating for safe, accessible outdoor spaces that support healthy, active communities. She is also a USA Ambassador for Specialized Bicycles and serves on the boards of Hart Farm Trails and  is a trail liason with SORBA-Athens, reflecting her deep commitment to outdoor recreation and lifelong movement.

Lisa’s mission is simple: help people feel strong, capable, and confident in their bodies — not just during workouts, but in everything they do.

Lisa's hobbies include: Cycling, Hiking, Running, Gardening, Genealogy, and Reading.