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The FSNL Experience
The FSNL Experience
At the FSNL, we’ll take a close look at your current fueling, training, and recovery habits, then identify the areas where nutrition can have the greatest impact. From everyday intake to on-the-bike fueling & hydration, recovery, to race-day strategy, the goal is to give you clear, actionable guidance that fits the demands of your sport and your life.
At the FSNL, we’ll take a close look at your current fueling, training, and recovery habits, then identify the areas where nutrition can have the greatest impact. From everyday intake to on-the-bike fueling & hydration, recovery, to race-day strategy, the goal is to give you clear, actionable guidance that fits the demands of your sport and your life.
Whether you’re looking to troubleshoot one specific issue you keep running into or want ongoing support as your training evolves, you can choose the level of coaching that best fits your needs.
Whether you’re looking to troubleshoot one specific issue you keep running into or want ongoing support as your training evolves, you can choose the level of coaching that best fits your needs.
Ways to Work With Me
Ways to Work With Me
Performance Reset Method: Express
Performance Reset Method: Express
3-session package (short-term)
3-session package (short-term)
For the athlete who wants focused nutrition support without committing to long-term coaching. We’ll assess your current nutrition, training, recovery, and lifestyle, identify the highest-priority opportunities for improvement, and create an individualized strategy you can begin implementing immediately.
Performance Reset Method: Local
Performance Reset Method: Local
4-month program (comprehensive/ongoing support)
For the endurance athletes looking for more comprehensive support, accountability, and ongoing adjustments as training and nutrition needs evolve. We’ll work together over four months to develop and refine your fueling, hydration, recovery, and everyday nutrition strategies.
Individual Nutrition Consultation
Individual Nutrition Consultation
One-time consultation
For athletes who have a specific question or concern and don’t need a full coaching package. This focused session can be used to troubleshoot fueling, hydration, recovery nutrition, gastrointestinal issues during training, race-day nutrition, or another specific performance-nutrition goal.
Additional Services
Additional Services
Grocery Store Tour
Grocery Store Tour
Practical guidance for translating nutrition recommendations into everyday food choices at your local grocery store
Workshops & Team Education
Workshops & Team Education
Sports nutrition education for cycling clubs, teams, endurance groups, events, and organizations.
Not sure where to start?
Not sure where to start?
Let's determine which level of support makes the most sense for your goals together.
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