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Free, evidence-based tools designed to help you better understand fueling, recovery, health, and performance by translating sports nutrition science into practical information you can apply to your training & everyday life.
Free, evidence-based tools designed to help you better understand fueling, recovery, health, and performance by translating sports nutrition science into practical information you can apply to your training & everyday life.
Performance Plate
Performance Plate
Plant-based protein sources
Plant-based protein sources
Pre-workout fueling strategies
Pre-workout fueling strategies
Monitoring hydration status
Monitoring hydration status
More resources are on the way!
More resources are on the way!
I’m continually developing practical, evidence-based guides on endurance fueling, hydration, recovery, REDs, carbohydrates, gut training, injury prevention, and other relevant topics. Have suggestions? Feel free to send me an email.
Resources I Use and Recommend
Resources I Use and Recommend
LMNT. Hydration & electrolytes
Provides 1,000mg sodium, 200mg potassium, 60mg magnesium, zero sugar. Allows carb fueling, hydration, and electrolyte replacement strategies to be managed independently. Adjustments in either are based on training demands.
Dynamic Cyclist. Mobility & strength for cyclists
Mobility, strength, and recovery programming designed specifically for cyclists. I use and recommend it as a resource for improving movement, supporting comfort on the bike, and complementing your nutrition & recovery strategy.
Cronometer. Dietary analysis software & nutrition tracking
Nutrition tracking platform that provides comprehensive information on energy, macronutrient, & micronutrient intake. I recommend it to athletes who want greater insight into whether their everyday nutrition is actually supporting their training, recovery, and performance goals.
Affiliate disclosure:
The links on this page are affiliate or referral links. If you make a purchase or sign up through one of these links, I will receive a commission at no additional cost to you. I only share products and tools that I genuinely use, value, or believe may be useful to athletes.
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