STRENGTH & CONDITIONING RESOURCES
STRENGTH & CONDITIONING RESOURCES
Embedded Files
Running
Running
AirRunner technique
Return to Running Program (aka "Walk to Run Program")
FTC Return to Running Program.pdfRowing / SkiErg / Bike
Rowing / SkiErg / Bike
Concept2 Ergonomic Indoor Rower technique
50_06_Rowing_Technique.pdfSkiErg
SkiErg
Concept2 Ergonomic SkiErg Machine technique
Fan Bike
Fan Bike
Assault Fitness AirBike technique
Strength and Conditioning/Programming Tools
Programming Variability Assessment sheet - Assess your weekly workouts
Workout Variability Assessment.pdfTraining Load Chart - Percentages and Rep-Maxes
nsca_training_load_chart.pdfOther helpful handouts for Cadre and Trainees
Boot/Shoe Fitting Guide
Boot Shoe Fit Handout.pdfHelpful Links
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