Do you find yourself facing the wide open plains of a new diagnosis? Or maybe you feel like no matter what you do you can't get a grip on your mental health? I did. After being diagnosed with Lyme's Disease, Anxiety, Depression, and more, I felt entirely overwhelmed and hopeless. Having to navigate my identity outside of sports and achievements, I struggled to do school, work, and other tasks. Even something as seemingly simple as going to the grocery store sent me spiraling into a panic attack. 

This is when I was introduced to the holistic wellness space. I realized that I could not achieve the health I longed for by just eating well and exercising. I began to focus on my mind, body and spirit. This is where the transformation of peace occurred. 

Through working in the rehabilitation and sports medicine fields for years I began to see a growing trend of patients needing support in all areas of their life, not just physical. Their doctors would give them a diagnosis. They would come into us to be treated for it, then they would go home and continue in the same habits that led to their illness in the first place. 

This is where health coaching comes in. The career had been on my radar for several years but it wasn't until I had gone through my own health journey that it really called to me. Now I get to foster a safe and educated environment for people to heal and navigate their health journeys just like I did. 

Although I am willing to work with anyone who feels they will benefit from my services, my calling is in working with pre-teens and teens facing mental health challenges. If you are wondering if health coaching may be a good fit for you, feel free to sign up for my free consultation and we can discuss it. 

Let's brave this new frontier together.