Books that heal, uplift, and empower- by Anuri Mabel

Snatched from the Claws of a Narcissist".

Chapter 1. Snatched From The Claws Of A Narcissist: How God Can Rescue You rom Silent Abuse

By Anuri Mabel

🟣

Trapped in the silent prison of narcissistic abuse? Discover how God can rescue, heal, and restore you. A powerful message for every woman who’s been emotionally broken in secret.

🟢

narcissist abuse recovery, Christian healing after abuse, emotional abuse in relationships, Bible verses for healing, how God rescues the broken, narcissistic relationship survivor, toxic relationship healing, emotional trauma in faith

💔 Introduction:

The Rescue You Didn’t Know You Needed

You didn’t see it coming.
He was charming.
He said all the right things.
He made you feel special—until he didn’t.

What started as love turned into control. What looked like partnership became a prison. And the worst part? No one else saw it.

Because narcissistic abuse is silent. It happens in private. It twists your voice, reshapes your reality, and steals your sense of self.

But God sees what people can’t. And He is the one who rescues us from places we didn’t even know we needed saving from.

“He reached down from on high and took hold of me; He drew me out of deep waters.” — Psalm 18:16

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⚠️ What Narcissistic Abuse Really Feels Like

It doesn’t leave bruises—but it breaks you.

You walk on eggshells.
You apologize for things you didn’t do.
You feel crazy for asking for clarity.
You cry silently, because speaking up leads to blame.

It feels like drowning with a smile on your face.
Like hiding your pain to protect your abuser’s image.

🙏🏽 But God Was Watching the Whole Time

He saw the lies.
He heard the insults.
He counted your silent tears.

And when you didn’t have the strength to leave, He began creating a way of escape.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

🛑 3 Lies Narcissists Tell You—and God’s Truth Instead

🔸 Lie #1: You’re Too Sensitive.

No. You’re just deeply feeling, deeply loving, and deeply human.

Truth: “I will praise You because I am fearfully and wonderfully made.” — Psalm 139:14

🔸 Lie #2: No One Else Would Ever Love You Like I Do.

False. God’s love is constant, pure, and healing—not confusing and manipulative.

Truth: “I have loved you with an everlasting love.” — Jeremiah 31:3

🔸 Lie #3: You’re the Problem.

The gaslighting makes you believe their abuse is your fault. It’s not.

Truth: “There is now no condemnation for those who are in Christ Jesus.” — Romans 8:1

🧎🏽‍♀️ What Rescue Feels Like with God

It begins with clarity.
Then courage.
Then a quiet, holy anger that says, “This is not love.”
Then comes the mercy. The rescue. The escape.

God doesn’t just call you out—He walks with you into healing.

“I will restore you to health and heal your wounds.” — Jeremiah 30:17

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✨ 5 Signs God Is Snatching You from the Claws of a Narcissist

You begin to feel uneasy—even when he hasn’t “done anything wrong.”
You start to see through the flattery and lies.
You pray more desperately, and God begins showing you the truth.
Doors begin closing—conversations shift.
You feel strength rising, even in your weakest moments.

You’re not imagining it. God is pulling you out.

🪙 You Are Not Broken—You Are Being Rebuilt

It’s okay to not be okay.
It’s okay to cry while leaving.
It’s okay to grieve what could have been.

But don’t stay stuck.

Because your rescue is not the end—it’s the beginning of your restoration.

“Behold, I am doing a new thing; now it springs forth…” — Isaiah 43:19

💌 A Final Word of Mercy

Dear woman of God,
You didn’t deserve the manipulation.
You didn’t cause the abuse.
And you don’t have to stay silent anymore.

You are not being abandoned—you are being rescued.
You are not being punished—you are being protected.
You are not broken—you are becoming brand new.

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📩 Call to Action:

💖 Share this post with a woman who needs to know God is her Rescuer.
💌 Subscribe for more chapters, healing scriptures, and uplifting words for your soul.
🕊️ Ready to rise? Read the next chapter: “The Smile That Hid My Scars” (coming soon)

✅ Chapter 2

The Smile That Hid My Scars:

Living Behind the Mask of Survival

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣

Behind her smile was a story of silent pain. This heartfelt chapter reveals how strong women hide their emotional scars and how God brings healing after narcissistic abuse.

🟢

emotional abuse recovery, hiding pain behind a smile, narcissist survivor story, healing after toxic relationship, Christian women and emotional trauma, Bible verses for emotional healing, silent suffering, strong woman testimony

💔 Introduction:

The Smile That Covered Everything

She smiled at church.
She smiled at work.
She even smiled in pictures with the very person who broke her.

But that smile? It was her armor.

Behind it were scars so deep, even she couldn’t explain them. The scars of being misunderstood, manipulated, and silenced by someone who called it “love.”

“People look at the outward appearance, but the Lord looks at the heart.” — 1 Samuel 16:7

You can be the strongest woman in the room… and still be breaking inside.

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😢 Why So Many Strong Women Hide Their Pain

Because when you’re in the hands of a narcissist:

No one believes you.
You’re scared to look “crazy.”
You’re still hoping he’ll change.
You don’t want to destroy his image.
So, instead of screaming, you smile.
You become the protector, the peacekeeper, the forgiver—even when you’re the one bleeding.
🙏🏽 But God Sees Beyond the Smile
When others see a confident woman, God sees the crushed spirit behind her eyes.
He sees the late-night tears, the silent prayers, the moments you whispered, “Lord, help me hold on.”
“You keep track of all my sorrows. You have collected all my tears in your bottle.” — Psalm 56:8
God doesn’t ignore your silent cries. He answers them.
🔥 The Hidden Effects of Living a Lie
You can only smile through pain for so long before it starts affecting your soul:
You begin doubting your discernment.
You question your worth.
You distance yourself from loved ones.
You lose your joy and identity.

But it doesn’t have to end this way.
There is healing beyond the mask.

🕊️ 3 Ways God Begins to Heal the Scars Behind the Smile

💡 1. He Confronts the Truth You’ve Buried

God gently exposes what you’ve tried to ignore—not to shame you, but to heal you.

“Then you will know the truth, and the truth will set you free.” — John 8:32

💪🏽 2. He Helps You Feel Again—Safely

After numbness comes emotion. It hurts—but it’s holy.
Tears aren’t weakness. They’re washing.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

🔁 3. He Rewrites Your Story

God doesn’t just remove pain—He replaces it with purpose, joy, and strength.

“To bestow on them a crown of beauty instead of ashes…” — Isaiah 61:3

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✨ From Fake Smiles to True Joy

Your healing begins the moment you stop pretending.
Let the tears fall. Let the mask drop. Let God come in.

He’s not shocked by your pain. He’s moved by it.
And He is ready to walk with you from surviving to thriving.

💌 A Final Word of Mercy

Dear sister,
You don’t have to smile through your scars anymore.
You don’t have to carry the secret.
You don’t have to explain why you stayed.

You only have to know this: God is still writing your story—and it doesn’t end in pain.

Let today be the first time your smile is real again.

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📩 Call to Action:

💖 Share this post with another woman who’s hiding behind a smile.
💌 Subscribe for more healing chapters and powerful truth to set your soul free.
📘 Ready for more? Read Chapter 3: “When Love Becomes Control: Recognizing Emotional and Spiritual Manipulation” (coming ssoon

Chapter 3

When Love Becomes Control:

Recognizing Emotional and Spiritual Manipulation

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣 God Will Walk You Through

Not all abuse is physical. Discover how to recognize emotional and spiritual manipulation in relationships and how to break free with the help of God’s truth and mercy.

🟢Learn more on:

emotional manipulation in relationships, Christian response to toxic love, spiritual abuse signs, narcissistic control tactics, Bible verses for toxic relationships, signs of emotional abuse, God and abusive relationships

💔 Introduction: When “Love” Starts to Hurt

At first, it looked like love.

He wanted to know everything about you.
He texted constantly.
He told you how special you were—how “different from the rest.”
He quoted Scripture. He called it destiny.

But over time, that love started to feel more like control.

Suddenly, you couldn’t make decisions without his approval.
Your opinions didn’t matter anymore.
Your spiritual walk was “wrong” unless it was through his lens.
He used God’s Word to keep you small—and quiet.

“For such people are false apostles, deceitful workers, masquerading as apostles of Christ.” — 2 Corinthians 11:13

This isn’t love.
This is manipulation, and it is not from God.

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🚩 The Hidden Red Flags of Emotional & Spiritual Manipulation

Narcissists don’t always shout.
They whisper just enough guilt to make you doubt your own voice.
They praise you publicly, but control you privately.

Here are signs you may be dealing with this:

You feel anxious, even in his silence.
You’re walking on eggshells—afraid to speak or act freely.
You’re isolated from loved ones “for your own good.”
You’re constantly apologizing, even when you’ve done nothing wrong.
Scripture is used not to heal—but to shame and control.

“God is not the author of confusion, but of peace.” — 1 Corinthians 14:33

🙏🏽 How the Enemy Twists Love Into Control

Narcissists are masters of disguise.
They weaponize charm and religion. They twist submission into suppression.

Here’s what they often say:

“God says a woman must submit to her man.”
“You’re not obeying God if you don’t listen to me.”
“You need to pray more so you stop being rebellious.”

But here’s what God actually says:

“Submit to one another out of reverence for Christ.” — Ephesians 5:21
“There is no fear in love. But perfect love drives out fear…” — 1 John 4:18

True love doesn’t manipulate—it frees.

🧎🏽‍♀️ 3 Steps to Break Free from Manipulative Love

🔸 1. Acknowledge the Truth Without Shame

You are not stupid.
You are not weak.
You are a woman of mercy who got caught in a storm.

“Then you will know the truth, and the truth will set you free.” — John 8:32

🔸 2. Ask God to Restore Your Discernment

Emotional abuse clouds your ability to trust yourself.
Ask God to renew your mind and show you what’s real.

“If any of you lacks wisdom, let him ask of God…” — James 1:5

🔸 3. Seek Support and Step Back

Talk to someone safe—a counselor, a pastor, or a trusted friend.
Create space. Let the fog lift.
Don’t stay because of guilt. Stay only where there's grace.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

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✨ The Truth About Love and Freedom

You were made to be loved—not controlled.
You were made to be heard—not silenced.
You were made for peace—not confusion.

If the relationship is causing emotional torment, spiritual confusion, and repeated guilt—it is not from God.

“It is for freedom that Christ has set us free.” — Galatians 5:1

💌 A Final Word of Mercy

Dear sister,
You are not crazy.
You are not rebellious.
You are not broken beyond repair.

You are loved by God, and that love does not require manipulation or fear.

Let God guide you away from control and into true, merciful love—where peace, clarity, and healing begin.

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📩 Call to Action:

💖 Share this chapter with someone who’s confused between love and control.
💌 Subscribe for more chapters on healing, faith, and emotional restoration.
📘 Up next: Chapter 4 – “Bound by Mercy, Not Chains: The Difference Between Godly Compassion and Toxic Submission” (coming soon)

✅ Chapter 4

Bound by Mercy, Not Chains:

The Difference Between Godly Compassion and Toxic Submission

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣Is Mercy A Weakness?

Mercy is not weakness. Discover the difference between godly compassion and toxic submission in relationships. Learn how to set boundaries and honor God without staying in abuse.

🟢 In This Chapter Will Know More On:

Christian women and submission, mercy and abuse recovery, godly boundaries, toxic submission in marriage, Bible and emotional abuse, narcissist control, Christian relationship healing, spiritual strength and wisdom

💔 Introduction: When Mercy Feels Like a Trap

She thought staying was obedience.
She believed forgiveness meant silence.
She confused submission with suffering.

Because she loved deeply.
Because she showed mercy.
Because she was told, “A good woman endures.”

But mercy was never meant to be a prison.
God never asked His daughters to sacrifice their mental, emotional, or spiritual safety in the name of loyalty.

“The Lord is a refuge for the oppressed, a stronghold in times of trouble.” — Psalm 9:9

There’s a difference between being bound by love… and being bound by control.

⚖️ Toxic Submission vs. Godly Compassion

The narcissist praised your kindness—but only when it benefited him.
He used Scripture to silence you.
He called your boundaries rebellion, your intuition disrespect, and your pain exaggeration.

Let’s make this clear:

Toxic Submission

Godly Compassion

Silences your voice

Gives space for truth

Demands endurance of harm

Protects your body and soul

Calls manipulation “headship”

Honors mutual respect

Enables sin

Encourages accountability

Uses mercy as control

Gives mercy freely but wisely

“Be as shrewd as snakes and as innocent as doves.” — Matthew 10:16

God never called you to enable abuse in the name of loyalty.

🧎🏽‍♀️ Mercy Doesn’t Mean You Stay

Mercy forgives. But mercy also frees.
You can forgive someone from a distance.
You can show compassion without returning to bondage.

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

Jesus showed mercy. But He also walked away from manipulation.
So can you.

🛑 When Submission Is Twisted into Slavery

If you’ve ever heard:

“A good woman submits no matter what.”
“You just need to pray more and obey me.”
“God hates divorce, so stay even if it’s destroying you.”

Then you’ve heard Scripture used as a weapon, not a shield.

God honors holy submission—not toxic subjugation.

“Submit to one another out of reverence for Christ.” — Ephesians 5:21

Mutual. Respectful. Christ-centered.

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🕊️ 3 Ways to Walk in Mercy Without Staying in Chains

🔹 1. Mercy with Boundaries

Mercy is not a doorway for someone to walk all over you.
You can be kind—and still say no.

“Let your ‘Yes’ be yes, and your ‘No,’ no…” — Matthew 5:37

🔹 2. Compassion Without Co-dependence

Compassion says, “I see your pain.”
But wisdom says, “I can’t let your pain destroy me.”

Jesus healed the broken, but He didn’t absorb their sin. Neither should you.

🔹 3. Prayer That Leads to Action

Pray, yes. But also move.
When God says “Go,” don’t stay out of guilt or fear.

“The Lord will fight for you; you need only to be still.” — Exodus 14:14

Still doesn’t mean stuck. It means surrendered to His voice.

💡 Mercy Is a Gift, Not a Trap

God gave you a heart of mercy.
But mercy without boundaries becomes self-destruction.

You are called to love others—but never at the expense of losing yourself.

“Love your neighbor as yourself.” — Mark 12:31

Don’t forget the “as yourself” part.
Your soul matters too.

💌 A Final Word of Mercy

Dear sister,
Mercy didn’t break you.
Manipulation did.
And it’s not your job to fix someone who refuses to change.

It’s okay to say, “Enough.”
It’s holy to say, “No more.”

God sees your heart—and He’s not disappointed.
He’s proud of the strength you’re finding again.

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📩 Call to Action:

💖 Know a woman trapped by toxic submission? Share this chapter with her.
💌 Subscribe for upcoming chapters, healing words, and scriptural truth.
📘 Next up: Chapter 5 – “The Gaslight Gospel: When Scripture Is Twisted to Keep You Silent” (coming soon)

✅ Chapter 5

The Gaslight Gospel:

When Scripture Is Twisted to Keep You Silent

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣Here Will Learn How Narcissists Twist Scriptures

Discover how narcissists use Scripture to control and silence their victims. This eye-opening blog exposes spiritual manipulation and reveals God's true heart for abused women.

🟢 Know More About:

spiritual abuse recovery, Christian narcissist relationship, gaslighting with Bible verses, narcissist twisting Scripture, Bible and toxic relationships, emotional abuse in faith, faith and healing, religious manipulation in marriage

💔 Introduction:

When the Bible Becomes a Weapon

He didn’t raise his hand.
He didn’t scream.
But he used verses like shackles.

He quoted Scripture when you wanted to speak.
He reminded you to “submit” when you questioned him.
He told you that leaving was rebellion against God.

That, beloved, is gaslighting—wrapped in religion.

“Even Satan disguises himself as an angel of light.” — 2 Corinthians 11:14

And it’s not God’s heart for you.
God’s Word heals. It uplifts. It sets captives free.
It was never meant to be used to keep you in chains.

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🚨 What Is the Gaslight Gospel?

The Gaslight Gospel is what narcissists use to twist God's truth into a tool of fear, guilt, and control.

Here’s how it sounds:

“A godly woman never questions her husband.”
“You’re not submissive enough—that’s why there’s strife.”
“You’ll lose God’s favor if you leave.”
“God hates divorce—so you're stuck with me.”

This isn't the gospel.
It's emotional manipulation dressed as theology.

“Woe to those who call evil good and good evil…” — Isaiah 5:20

🕊️ Jesus Never Used Scripture to Control—Only to Set Free

When Jesus quoted the Word, it was always to:

Heal the broken
Confront injustice
Speak truth to power
Defend the defenseless

He never used it to silence victims or excuse cruelty.

So why do narcissists?

Because they want power, not partnership.
They want obedience, not understanding.
They want silence, not healing.

🔥 5 Bible Verses That Get Twisted by Narcissists

🔹 1. “Wives, submit to your husbands…” — Ephesians 5:22

Twisted meaning: You must obey everything, even abuse.
True meaning: Submission is mutual, loving, and never abusive (see verse 21).

🔹 2. “God hates divorce…” — Malachi 2:16

Twisted meaning: You must stay no matter what.
True meaning: God also hates abuse, betrayal, and injustice.

🔹 3. “Turn the other cheek…” — Matthew 5:39

Twisted meaning: Keep enduring mistreatment.
True meaning: Don't seek revenge—but you can walk away.

🔹 4. “Love covers a multitude of sins…” — 1 Peter 4:8

Twisted meaning: Don’t confront abuse—just forgive.
True meaning: Forgiveness isn’t the same as reconciliation.

🔹 5. “A quarrelsome wife is like... dripping rain.” — Proverbs 27:15

Twisted meaning: Your voice is the problem.
True meaning: Narcissists provoke, then blame your reaction.

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🙏🏽 How to Break Free from Spiritual Manipulation

✨ 1. Know God's Word for Yourself

The truth will set you free, not trap you.

“Study to show yourself approved…” — 2 Timothy 2:15

✨ 2. Get Around Truth-Speaking Christians

Find community that uplifts, not suppresses.
Church is not meant to be a place of guilt—but of grace.

✨ 3. Call It What It Is: Abuse

Spiritual manipulation is still abuse.
And God never, ever calls His daughters to stay under abuse in the name of religion.

“The Lord is close to the brokenhearted…” — Psalm 34:18

💡 If It Doesn’t Sound Like Freedom, It’s Not God

God doesn’t gaslight.
God doesn’t confuse.
God doesn’t threaten you into obedience.

He leads with love.
He walks with mercy.
He speaks with gentleness and justice.

“It is for freedom that Christ has set us free.” — Galatians 5:1

💌 A Final Word of Mercy

Dear woman of God,
You are not sinful for wanting peace.
You are not rebellious for desiring truth.
You are not disobedient for walking away from manipulation.

God's Word is your shield, not your prison.

Let the real gospel—the one that heals, redeems, and restores—be louder than the lies you've been told.

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📩 Call to Action:

💖 Know someone trapped in spiritual gaslighting? Share this message.
💌 Subscribe for more healing chapters and scriptural clarity.
📘 Up next: Chapter 6 – “God Heard What You Didn’t Say: Validation for the Silenced Heart” (coming soon)

✅ Chapter 6

God Heard What You Didn’t Say: Validation For The Silenced Heart

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣Why This Matters

You may not have said the words, but God heard your silent pain. This healing blog post offers biblical comfort and validation for women recovering from emotional abuse and narcissistic manipulation.

🟢 Get Inspirational messages

God hears my pain, emotional abuse healing, silent cries for help, spiritual healing from narcissist, Christian trauma recovery, God and emotional wounds, biblical validation for abuse, Christian emotional healing

💔 Introduction:

You Never Said a Word—But God Heard Everything

You couldn’t explain it.
The pain was invisible.
There were no bruises—just a heaviness you carried in your soul.

You didn’t cry out.
You didn’t fight back.
You just… survived.

But in every quiet moment when your spirit whispered, “God, do You see me?”
He answered:
“Yes, My daughter. I saw. I heard. I still do.”

“Before they call I will answer; while they are still speaking I will hear.” — Isaiah 65:24

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🌫️ When You’re Silenced by Fear, Confusion, or Shame

Sometimes abuse doesn’t sound like shouting.
It sounds like gaslighting, stonewalling, or guilt-tripping.

And so you become silent.

You fear not being believed.
You fear making him angry.
You fear being told it’s your fault.

So you pray in whispers.
You cry into your pillow.
You write journal entries instead of speaking truth aloud.

And still… God heard it all.

🙌🏽 God Doesn’t Need Words to Understand You

The world demands evidence, explanations, and clarity.
But God sees hearts, not headlines.
He interprets your tears. He knows your thoughts. He translates your sighs into prayers.

“You have searched me, Lord, and you know me… before a word is on my tongue, You know it completely.” — Psalm 139:1,4

🔍 3 Silent Cries God Always Responds To

💧 1. “God, I’m Tired.”

He gives strength when you have none left.
You don’t need to pretend. He welcomes your weariness.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

🙈 2. “God, I Don’t Even Know What’s Real Anymore.”

Emotional abuse confuses you. God brings clarity and truth—gently and faithfully.

“God is not the author of confusion but of peace.” — 1 Corinthians 14:33

🤐 3. “God, I Don’t Know How to Ask for Help.”

Even when your words fail, your tears speak. And heaven listens.

“The Spirit Himself intercedes for us through wordless groans.” — Romans 8:26

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✨ You Are Not Weak for Being Silent—You Were in Survival Mode

Sometimes silence is the only way we know how to protect ourselves.

But you’re not weak.
You’re not invisible.
You’re not voiceless.

You are seen. You are known. And now… you are being restored.

🛠️ 3 Steps to Begin Speaking Again (Even if Just to God)

📝 1. Write What You Can’t Yet Say

Journaling is healing. Write letters to God.
Tell Him what hurt. What broke. What confused you. He’ll meet you there.

🎶 2. Let Worship Speak for You

When you can’t pray, play worship music. Let it wash over you.
Let lyrics say what your soul can’t articulate.

🗣️ 3. Speak One Sentence Out Loud Each Day

Even if it’s just, “God, I’m still hurting.”
That’s enough. That’s brave. That’s holy.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

💌 A Final Word of Mercy

You didn’t have to scream for God to notice you.
You didn’t need perfect words for Him to understand.
He was there when you were silent… and He’s here now as you begin to speak again.

Your silence was not weakness.
It was survival.
But now, healing has come—and your voice will rise again.

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📩 Call to Action:

💖 Know someone who's quietly suffering? Share this with her.
💌 Subscribe for more chapters, healing prayers, and encouragement.
📘 Next up: Chapter 7 – “You’re Not Crazy: The Psychological Warfare of Narcissistic Love” (coming soon)

✅ Chapter 7

You’re Not Crazy: The Psychological Warfare Of Narcissistic Love

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣Why This Blog Matters

Have you ever questioned your own sanity in a relationship? Learn how narcissists use psychological warfare to confuse and control, and how God restores clarity and confidence.

🟢 You Will Learn;

narcissistic gaslighting signs, emotional abuse recovery, Christian healing from manipulation, narcissist psychological warfare, am I crazy in this relationship, God restores broken minds, healing from narcissistic love

💔 Introduction:

You’re Not Imagining It

You second-guessed yourself.
You rewrote texts before sending them.
You replayed conversations, wondering if you misunderstood.

You whispered, “Maybe it’s just me.”
But it wasn’t just you.
You were being psychologically attacked in the name of love.

“For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7

You are not crazy.
You were just in a relationship with someone who made you doubt your own reality.

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🧠 What Psychological Warfare Looks Like in Narcissistic Relationships

Narcissistic love is never about partnership. It’s about power.

The tactics may be silent, but they’re deadly:

Gaslighting: “That never happened.” / “You’re overreacting.”
Projection: They accuse you of the very things they do.
Love-bombing & Withdrawal: Intense affection followed by cold silence.
Triangulation: Comparing you to others to keep you insecure.
Blame-shifting: You’re always at fault—no matter what they do.

“They speak vanity every one with his neighbour: with flattering lips and with a double heart do they speak.” — Psalm 12:2 (KJV)

⚠️ Why It Feels Like You’re Losing Your Mind

Because every argument turns into confusion.
Every need you express is labeled as nagging.
Every emotion becomes ammunition.

Eventually, you start apologizing for breathing too loud.
You distrust your memory.
You question your discernment.

That’s not love. That’s mental warfare.

🙏🏽 But God Restores What Narcissists Try to Break

Even when your thoughts are tangled, God’s voice is steady.
He gently separates the lies from the truth.
He reminds you of who you are—not who you were made to feel like.

“The Lord gives strength to His people; the Lord blesses His people with peace.” — Psalm 29:11

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💡 3 Truths God Wants You to Remember

🔹 1. You Are Not the Problem

Narcissists thrive by making others feel flawed.
God says otherwise:

“You are altogether beautiful, my darling; there is no flaw in you.” — Song of Songs 4:7

🔹 2. You’re Not Crazy—You’re Confused Because of Abuse

There’s a difference between mental illness and being mentally attacked.
The fog you feel is a result, not a flaw.

🔹 3. You Still Hear God—Even If You’re Struggling

Abuse doesn’t cancel your anointing.
Confusion doesn’t silence your calling.

“My sheep listen to my voice; I know them, and they follow me.” — John 10:27

🛠️ Healing Your Mind After Psychological Abuse

✅ Speak Scripture Over Your Mind Daily

Combat lies with God’s truth. Write verses like:

“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3

✅ Get Professional Help + Spiritual Support

Therapy and prayer are not enemies—they work together.
Healing takes time, and God uses many tools.

✅ Distance Yourself from Mental Triggers

Healing begins with space. Even Jesus walked away from toxic crowds to restore His peace.

💌 A Final Word of Mercy

Dear woman of God,
You’re not broken. You’re not unstable.
You’re not crazy.

You were under attack—and God is your Defender.
He’s restoring your mind, renewing your clarity, and reminding you that you were never the issue.
You are still whole. Still chosen. Still held.

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📩 Call to Action:

💖 Send this chapter to someone who needs to know she’s not crazy.
💌 Subscribe for more mercy-filled healing content and free downloads.
📘 Next up: Chapter 8 – “The Day I Chose Me: Walking Away Without Guilt” (coming soon)

✅ Chapter 8

The Day I Chose Me: Walking Away Without Guilt

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣 Why This Blog Matters

Choosing yourself after narcissistic abuse isn’t selfish—it’s sacred. Learn how to walk away from emotional and spiritual manipulation without guilt, and find peace in God's direction.

🟢 keywords

walking away from narcissist, Christian woman leaving toxic relationship, healing after emotional abuse, choosing peace over pain, Godly separation, leaving without guilt, biblical freedom from abuse, Christian emotional healing

💔 Introduction:

When You Finally Choose You

It wasn’t a loud exit.
There were no screaming matches. No dramatic farewells.
Just a quiet, sacred moment where you whispered,
“I choose peace.”

After all the second chances…
After all the prayers for change…
After all the times you stayed to "make it work"…

You finally realized:
God wasn’t asking you to suffer to prove your love.

“The Lord will fight for you; you need only to be still.” — Exodus 14:14

And in that stillness, you chose yourself—and you chose Him.

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🚪 Why It’s So Hard to Leave a Narcissist

Because narcissists don’t just break your heart—they confuse your identity.

You begin to believe:

“I’m the problem.”
“God won’t bless me if I walk away.”
“Maybe if I try harder…”

But staying in a space that slowly erodes your worth, joy, and sanity is not faithfulness—it’s bondage.

God never asked you to stay where you’re constantly losing yourself.

“It is for freedom that Christ has set us free.” — Galatians 5:1

🙏🏽 Leaving Isn’t a Sin—Staying Silent Might Be

Letting go doesn’t mean you didn’t love.
It means you loved yourself enough to stop being destroyed.

It means you trusted God enough to walk away without all the answers.

Even if the world judged you,
Even if the church misunderstood,
Even if he twisted the truth...

God knew the cost of your decision.
And He stood with you.

💡 What Choosing Yourself Actually Means (Biblically)

✅ You’re Honoring the Temple God Gave You

“Do you not know that your bodies are temples of the Holy Spirit…?” — 1 Corinthians 6:19

✅ You’re Protecting Your Mind and Soul

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

✅ You’re Saying Yes to Purpose, Peace, and Healing

“The thief comes only to steal and kill and destroy; I have come that they may have life… more abundantly.” — John 10:10

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✨ What You Gain When You Walk Away in Faith

Your mind back
Your peace back
Your voice back
Your connection with God restored
The strength you never knew you had

Walking away doesn’t make you a failure.
It makes you free.

🛠️ How to Leave Without Guilt

🔹 1. Get Rooted in Truth

Study God’s Word—not just what manipulators used against you, but what He actually says about freedom, safety, and wholeness.

🔹 2. Let Go of the “Fixer” Mentality

You weren’t sent to heal him. You were called to protect your purpose.

🔹 3. Surround Yourself with Real Support

Find those who don’t shame your decision, but celebrate your courage.

“He brought me out into a spacious place; He rescued me because He delighted in me.” — Psalm 18:19

💌 A Final Word of Mercy

Dear sister,
You are not selfish.
You are not rebellious.
You are not abandoning love.

You are reclaiming it.

You didn’t walk away from love—
You walked away from what was misusing your love.

And now, you're walking toward healing, restoration, and freedom in Christ.

God is proud of you.
And so am I.

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📩 Call to Action:

💖 Share this chapter with someone who needs permission to choose peace.
💌 Subscribe for more chapters of mercy, healing, and biblical truth.
📘 Next up: Chapter 9 – “The Mercy That Found Me: How God Rewrote My Story” (coming soon)

✅ Chapter 9

The Mercy That Found Me: How God Rewrote My Story

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣Why This Blog Matters

After the storm of narcissistic abuse, God’s mercy found me. This powerful story reveals how divine grace rewrote my life, brought healing, and restored my identity in Christ.

🟢 Above All, You'll Learn;

Christian healing after abuse, God’s mercy and recovery, emotional abuse survivor testimony, rewritten by grace, healing after narcissist relationship, divine restoration, Bible verses on healing and mercy

💔 Introduction:

Grace Stepped In

I was a shell of the woman I used to be.
Drained. Numb. Disconnected from myself.
He had taken everything—my voice, my worth, even my faith.

But when I had nothing left to give,
mercy found me.

It didn’t come loud.
It came gently. Silently. Like a whisper in the wilderness.

“Surely goodness and mercy shall follow me all the days of my life...” — Psalm 23:6

And it didn’t just comfort me.
It rewrote me.

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🌤️ Mercy Found Me in My Brokenness

God didn’t wait for me to “get it together.”
He didn’t ask me to fix myself first.
He came into the rubble—sat with me in the ruins—and loved me as I was.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

I didn’t need to earn it.
I didn’t need to be perfect.
I just needed to say, “God, I’m tired.”

And He answered with, “Daughter, I’m here.”

🙌🏽 God Didn't Just Heal Me—He Rebuilt Me

Healing wasn’t just about forgetting the past.
It was about letting God restore what the enemy tried to erase:

My voice
My vision
My values
My victory

“And I will restore to you the years that the locust has eaten...” — Joel 2:25

✨ How God Rewrote My Story

📖 1. He Gave Me a New Identity

I stopped being “his victim” and became God’s daughter.
No longer defined by pain—but by purpose.

“You are mine.” — Isaiah 43:1

🛠️ 2. He Gave Me Courage to Tell My Truth

No more silence. No more shame.
My story became a testimony—not a secret.

🕊️ 3. He Filled My Life With Peace Again

I used to live in fear.
Now I wake up with joy, even on hard days.
That’s mercy.

“You will go out in joy and be led forth in peace.” — Isaiah 55:12

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God didn’t erase my story.
He took the torn pages and wrote something beautiful on them.

Now, I no longer whisper, “Why me?”
I proclaim, “Look what the Lord has done!”

💌 A Final Word of Mercy

Dear sister,
If you’re standing in the ruins…
If you’re holding the shattered pieces of your heart…
If you’re afraid the pain will never end…

Let me remind you:
Mercy is coming for you.

It doesn’t require perfection.
It just requires surrender.

God is not done with your story.
In fact, He’s just getting started.

“He makes all things new.” — Revelation 21:5

Let Him rewrite your story with mercy as the ink.

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📩 Call to Action:

💖 Share this with a woman who needs to know her story isn't over.
💌 Subscribe for the final chapter and resources for your healing journey.
📘 Up next: Chapter 10 – “Born Again in My Own Skin: Living Whole After Breaking Free” (final chapter)

✅ Chapter 10

I Found Myself Again: Living Bold, Free & Unapologetically Whole

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣 Why This Chapter Matters

You can rise after narcissistic abuse. This final chapter reveals how healing, freedom, and fierce joy come when you finally reclaim your worth and walk boldly into your new beginning.

🟢 Things To Consider

healing after toxic relationship, emotional freedom from narcissist, Christian woman recovery, new life after emotional abuse, reclaiming identity, living whole again, bold Christian healing, freedom from manipulation

💔 Introduction:

I Didn’t Just Leave—I Came Back to Life

This isn’t just about walking away from abuse.
It’s about walking back into yourself.

I left behind fear.
I left behind manipulation.
I left behind the version of me who constantly asked,
“Am I the problem?”

And I found someone beautiful on the other side:
Me. Whole. Bold. Free.

“Whom the Son sets free is free indeed.” — John 8:36

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🔥 This Is What Freedom Feels Like

Let me tell you what no one talks about enough—
freedom after abuse is messy, magical, and sacred.

Freedom feels like:

Laughing too loud without apologizing
Wearing red lipstick without second-guessing it
Sleeping through the night with no weight on your chest
Praying and actually believing God is still writing your story

“He brought me out into a spacious place; He rescued me because He delighted in me.” — Psalm 18:19

💡 The Girl I Lost Became the Woman I Love

I used to mourn the old me—
The happy, hopeful version of myself.

But now I understand...

God didn’t bring her back.
He brought someone stronger.
Wiser. Fiercer. Fuller of fire and mercy.

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25

✨ Here’s What I Know for Sure Now

🌿 1. Choosing Me Wasn’t Sinful—It Was Sacred

Loving myself was the most spiritual thing I ever did.
God didn’t call me to be small so someone else could feel big.

🌼 2. God Didn’t Leave Me Broken

He stayed in the dark with me.
He whispered, “This isn’t your ending, daughter—just your rising.”

🕊️ 3. I Don’t Owe Anyone My Silence

My story is messy, holy, and mine to tell.
And if it helps even one woman breathe again, it’s worth sharing.

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🚪 To the Woman Still Afraid to Walk Away

This chapter is for you.

Yes, you—with the brave face and the breaking heart.
You who’ve stayed too long.
You who’ve tried too hard.
You who’ve lost too much.

I wrote this so you’ll know:

You’re not crazy
You’re not unworthy
And you’re not too late to come home to yourself

“The righteous cry out, and the Lord hears them; He delivers them from all their troubles.” — Psalm 34:17

🌈 You Are the Miracle

This isn't just a comeback—
It’s a rebirth.

You’re not “damaged goods.”
You’re not what he said you were.
You’re not too broken for love.

You are:

Rescued by mercy
Refined by fire
Restored by grace

You are the miracle someone else is waiting to read about.

💌 Final Words from a Woman Who Made It Out

You didn’t just survive—you overcame.
You didn’t just leave—you lived.
And now, you don’t have to whisper anymore.

You can walk. Dance. Laugh. Love.
Unapologetically. Boldly. Free.

You are born again in your own skin.

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📩 Call to Action (End of Series):

💖 Share this chapter with every woman who’s forgotten how powerful she is.
💌 Subscribe for healing devotionals, exclusive eBook downloads, and new book announcements.
📘 Stay tuned: Free 30-Day Devotional – "From Hurt to Healed" coming soon.

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