YOGA FROM HOME
FREE LIVE WORKOUTS
Come join us daily, Monday-Saturday, in our "NEW NORMAL" routine. We meet on LIVE ON ZOOM at the designated times!
Join us LIVE for some community, connection and ACCOUNTABILITY for your health and wellness.
You are invited to join us LIVE daily for group opportunities to workout, connect and build some "new normal" routine! This is free and open to all!
Monday-Saturday Schedule:
4:00am PST / 7:00am EST - GROUP WORKOUT
7:15am PST / 10:15am EST - GROUP WORKOUT
*You can follow along with the host or do your own workout and use this time for accountability / community!
JOIN LIVE ON ZOOM at proper time, type into url:
password: 2020
"Open Gym"
#1 -- 4am PST / 7am EST#2 -- 715am PST / 10am ESTFollow along with a screen shared workout or use the time as open gym for accountability / community for your own workout
pass: 2020
SOUL STUDIO EXCLUSIVES
The Soul Studio is a wellness studio that lives in the heart of THE HAVEN- a gorgeous co-working space in beautiful Bend, Oregon where community and wellness are at the CORE of their mission statement! They offer a soul-filling array of yoga, strength, barre, pilates and mediation classes - including special 'niche' population offers for tweens, kids, prenatal yoga, full moon gatherings, teacher trainings and running / mountain biking clubs!YOGA
Primal Yoga Inspired Vinyasa - #1
w/ Kelly Nie
Raise Your
Vibration Yoga
Vibration Yoga
w/ MaryBeth Scanlon
Primal Yoga Inspired Vinyasa - #2
w/ Kelly Nie
Slow Your Roll
w/ Jen Wardyga
Yoga For Athletes
w/ Jen Wardyga
SOULful Vinyasa - L1
w/ Chelsea Ortega
RISE & FLOW
w/ Jen Simon
ASHTANGA-esque
w/ Dayna Taus
BARRE
CLASS #1
w/ Meghan Hoey
40 MINUTE PUSH
Seat & Arm Focus
w/ Meghan Hoey
SOUL-Barre
Full-body sculpting & toning barre-inspired workout. This class builds muscle endurance, improves posture, and strengthens your core. No props required. Yoga mat & set of light weights (1-2lbs) recommended. All levels welcome!
CLASS #2
w/ Meghan Hoey
40 MINUTE FIRE
Legs & Abs Focus
w/ Meghan Hoey
PILATES
MEDITATION
SOULful Meditation
w/ Chelsea Ortega
Mindful Inner
Alignment Meditation
Alignment Meditation
w/ Beth Burrell