FREE HOME WORKOUTS

This is your chance to try the brand new workout from Super Trainer Megan Davies, Muscle Burns Fat. #MBF or Muscle Burns Fat is the ultimate high-intensity weight training & cardio workout set to incredible jamming music that will have you burning fat and creating muscle like never before.

The secret with Muscle Burns Fat is in the incredible mix of fast-paced weight training, mixed with a brand new invention, BOD Ropes! If you've ever tried Jump Rope workouts, you know they are incredible, however, you can be limited due to lack of weight and resistance, as well as ceiling heights inside of your home.

With the Team Beachbody BOD Ropes, you can experience a jump rope workout without the stress. Check out this workout to see how they work, and enjoy the workout without the need to have them. Enjoy the workout!

Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
FOCUS: Power Jabs, Crosses & Integrated Core.
SUGGESTED EQUIPMENT:
Light-Heavy Dumbbells, Resistance Loops & Towel
TIME: 38 minutes

Defy your limits and define your body. Elise Joan guides you through a comprehensive low-impact, high-intensity, full-body workout to help you build a lean, toned physique. She will show you what you can accomplish through a fun fusion of ballet barre, Pilates, and cardio interval training.
FOCUS: Cardio, Ballet & Barre, & Resistance Training
SUGGESTED EQUIPMENT: 2lb dumbbells (or water soup cans) and steady surface (counter or chair)
TIME: 30 Minutes

NBA Strength Coach, Amoila Cesar, says "If you want the results, you gotta do THE WORK!" This intense workout showcases a variety of functional training moves and will push you to your edge both physically and mentally.
FOCUS: Functional Fitness, Hypertrophy, Strength,
Power, Agility, Mobility & Mental Toughness
EQUIPMENT SUGGESTED: Light - Heavy Dumbbells, Resistance Loops & Strength Sliders
TIME: 35-minute

You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong and start your morning off just right. Jericho will get you fired up to melt away fat and build your strongest body. The workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity. It’ll feel like a party and give you the motivation you need to keep going.
FOCUS: Integrated Core, Cardio, Strength Training
SUGGESTED EQUIPMENT: Light to Med Weights & Mat
TIME: 30 Minutes

Step up to a whole new level of fitness in just 20 minutes a day with Transform :20 packed with fast paced dynamic cardio moves. Shaun T pushes our limits with this full body integrated workout.
FOCUS: Mental Strength & Stamina
SUGGESTED EQUIPMENT: Step (not required)
TIME: 20 Minutes

In Joel Freeman's LIIFT4 combines heavy lifting and intense cardio to transform your body from head to toe. You'll start with classic strength training and finish with a high intensity interval training (HIIT) cardio workout.
FOCUS: Build Muscle & Burn Fat
SUGGESTED EQUIPMENT: Dumbbells
TIME: 30 Minutes

Autumn Calabrese guides us through a major calorie burn to help us melt fat and build lean muscle. Short and sweet to "Get in, get out & get on with your day!"
FOCUS: Simple fitness, simple nutrition & fast results
SUGGESTED EQUIPMENT: Weights & Mat
TIME: 25 Minutes

Autumn Calabrese has taken her signature program and gone EXTREME. This workout gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days.
FOCUS: Extreme Fitness. Simple Eating. Serious Results.
SUGG. EQUIPMENT: Weights, Mat & Resistance Loops
TIME: 25 Minutes

Ready to reinvent yourself? This is a total-body workout that combines both cardio and strength movements to showcase the tempo and style Chris Downing's unique approach to functional fitness and athletic training! The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.
FOCUS: Results & Full Body Conditioning
SUGGESTED EQUIPMENT: Agility Markers & Weights
TIME: 20 Minutes

Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any advanced program. Amoila models these workouts after the training regimens he creates for his pro athletes and celebrity clients, and focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility.
FOCUS: strength, hypertrophy, endurance, power, agility, and mobility
SUGGESTED EQUIPMENT: Light - Heavy Dumbbells, Resistance Loops, Strength Slides
TIME: 30 Minutes