Workouts
Please enjoy the free workouts included below, no strings attached! These are all "sample workouts" from our newest Beachbody programs and are part of a bigger streamed library of thousands of workouts. Each of these programs vary in length (most are 20-40 minutes) and athletic style (from barre to boxing to functional fitness to lifting) and are all user friendly for all levels. We even have a FULL CLEAN WEEK program for you. All we ask is that if you decide to unlock or/sign up, talk to us first. Have fun and please let us know if you have ANY questions we can help you with!
- The Fit Force Collective Team
2 NEW FREE WORKOUT RELEASES
Shaun T’s Exclusives
These effective and fun workouts give you a taste of the programs available from Shaun T. Whether you’re just ramping up or digging deeper, Shaun will inspire you to work your entire body.
WANT A FULL WEEK+ OF WORKOUTS FREE...
*Make sure to contact your coach if you decide to unlock anything or "sign up"
Clean Week
Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!
BEACHBODY'S NEWEST PROGRAM RELEASES
10 ROUNDS
Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
BARRE BLEND
Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.
6 WEEKS OF THE WORK
If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.
MORNING MELTDOWN 100
You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.
LIIFT 4
You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.
21 DAY FIX REAL TIME
This sample 25-minute workout features moves you’ll do throughout the 21-day program.
21 DAY FIX EXTREME REAL TIME
Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.
TRANSFORM 20
Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!
SHIFT SHOP
A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.
