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NUTRITION
NUTRITION
for 75 Healthy Ideas your kids will love
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for 43 Kid Friendly Recipes. Try one tonight
With a BOD subscription you have access to the Beachbody Blog where you will find 1000's of recipes and blog posts for healthy eating including things like this Kid Friendly Recipe Guide. Here are a few examples below. Click the link above to access all 43.
Macaroni and Cheese With Broccoli
Macaroni and Cheese With Broccoli
SERVES: 8 (approx. 1¼ cups each)Total Time: 37 min
*USE CAULIFLOWER AS A SUB FOR BROCCOLI TO HIDE THE VEGGIE!
1 Tbsp. + 1 tsp. unsalted organic grass-fed butter 2 cloves garlic, finely chopped 2 Tbsp. whole wheat flour ½ tsp. ground paprika 1½ cups unsweetened almond milk 1¼ cups freshly grated extra-sharp cheddar cheese 4 cups cooked whole wheat elbow macaroni 3 cups chopped cooked chicken breast, boneless, skinless 4 cups chopped steamed broccoli florets ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper
1. Melt butter in large saucepan over medium heat. 2. Add garlic; cook, stirring frequently, for 1 minute. 3. Add flour and paprika; cook, whisking constantly, for 1 minute, or until brown. (Don’t let it burn.) 4. Slowly whisk in almond milk; cook, whisking constantly, for 1 to 2 minutes, or until mixture thickens and there are no lumps. 5. Reduce heat to low. Add cheese; cook, whisking constantly, for 2 to 3 minutes, or until melted. 6. Add macaroni, chicken, broccoli, salt, and pepper; cook, stirring constantly, for 1 minute, or until heated through. 7. Serve immediately.
CONTAINER EQUIVALANTS:½ Green 1 Yellow½ Blue½ Red
*USE CAULIFLOWER AS A SUB FOR BROCCOLI TO HIDE THE VEGGIE!
INGREDIENTS
1 Tbsp. + 1 tsp. unsalted organic grass-fed butter 2 cloves garlic, finely chopped 2 Tbsp. whole wheat flour ½ tsp. ground paprika 1½ cups unsweetened almond milk 1¼ cups freshly grated extra-sharp cheddar cheese 4 cups cooked whole wheat elbow macaroni 3 cups chopped cooked chicken breast, boneless, skinless 4 cups chopped steamed broccoli florets ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepperINGREDIENTS
DIRECTIONS:
1. Melt butter in large saucepan over medium heat. 2. Add garlic; cook, stirring frequently, for 1 minute. 3. Add flour and paprika; cook, whisking constantly, for 1 minute, or until brown. (Don’t let it burn.) 4. Slowly whisk in almond milk; cook, whisking constantly, for 1 to 2 minutes, or until mixture thickens and there are no lumps. 5. Reduce heat to low. Add cheese; cook, whisking constantly, for 2 to 3 minutes, or until melted. 6. Add macaroni, chicken, broccoli, salt, and pepper; cook, stirring constantly, for 1 minute, or until heated through. 7. Serve immediately. DIRECTIONS:
CONTAINER EQUIVALANTS:½ Green 1 Yellow½ Blue½ Red
Broccoli Tots
Broccoli Tots
SERVES: 8, 2 tots eachTotal Time: 37 mins
Nonstick cooking sprayHot water12 oz. broccoli florets (about 5 cups)1 large egg, lightly beaten⅔ cup whole-grain Panko bread crumbs2 cloves garlic, finely chopped¼ cup finely chopped green onions⅔ cup shredded cheddar cheese¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black pepper2 tsp. hot pepper sauce (optional)
1.Lightly coat a large baking sheet with spray. Set aside.2. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place broccoli in steamer basket; cook for 3 to 4 minutes, or until tender-crisp and bright green. Drain and chop.3. Preheat oven to 400º F.4. Combine broccoli, egg, bread crumbs, garlic, green onions, cheese, salt, pepper, and hot sauce (if desired) in a large bowl; mix well.5. Refrigerate, covered, for 15 to 30 minutes.6.To make each tot, shape approximately 2 to 3 Tbsp. broccoli mixture into tot shape. Place on prepared baking sheet.7.Bake for 8 to 10 minutes. Turn over; bake for an additional 7 to 8 minutes, or until golden brown.
CONTAINER EQUIVALENTS:1 Green½ Blue
INGREDIENTS
Nonstick cooking sprayHot water12 oz. broccoli florets (about 5 cups)1 large egg, lightly beaten⅔ cup whole-grain Panko bread crumbs2 cloves garlic, finely chopped¼ cup finely chopped green onions⅔ cup shredded cheddar cheese¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black pepper2 tsp. hot pepper sauce (optional)INGREDIENTS
DIRECTIONS
1.Lightly coat a large baking sheet with spray. Set aside.2. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place broccoli in steamer basket; cook for 3 to 4 minutes, or until tender-crisp and bright green. Drain and chop.3. Preheat oven to 400º F.4. Combine broccoli, egg, bread crumbs, garlic, green onions, cheese, salt, pepper, and hot sauce (if desired) in a large bowl; mix well.5. Refrigerate, covered, for 15 to 30 minutes.6.To make each tot, shape approximately 2 to 3 Tbsp. broccoli mixture into tot shape. Place on prepared baking sheet.7.Bake for 8 to 10 minutes. Turn over; bake for an additional 7 to 8 minutes, or until golden brown.DIRECTIONS
CONTAINER EQUIVALENTS:1 Green½ Blue
Chicken Fingers w/Honey Mustard Dipping Sauce
Chicken Fingers w/Honey Mustard Dipping Sauce
SERVES:Total Time:
2 Tbsp. raw honey2 Tbsp. Dijon mustard2 tsp. rice wine vinegarNonstick cooking spray or olive oil cooking spray2 large eggs2 Tbsp. water1 lb. raw chicken breast tenders, skinless1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)1/2 cup finely chopped sliced raw almonds1 dash sea salt or Himalayan salt1 dash ground black pepper
1.Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.2. Preheat oven to 425° F.Line baking sheet with foil; lightly coat with spray.3. Combine eggs and water in a medium shallow bowl; whisk to blend.4. Soak chicken in egg mixture for 30 minutes, turning once; set aside.5. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.6. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.7. Place chicken on prepared baking sheet. 8. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.9. Serve with honey mustard dipping sauce.
CONTAINER EQUIVALENTS:1 Red1 Yellow1 Blue
INGREDIENTS
2 Tbsp. raw honey2 Tbsp. Dijon mustard2 tsp. rice wine vinegarNonstick cooking spray or olive oil cooking spray2 large eggs2 Tbsp. water1 lb. raw chicken breast tenders, skinless1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)1/2 cup finely chopped sliced raw almonds1 dash sea salt or Himalayan salt1 dash ground black pepperINGREDIENTS
DIRECTIONS:
1.Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.2. Preheat oven to 425° F.Line baking sheet with foil; lightly coat with spray.3. Combine eggs and water in a medium shallow bowl; whisk to blend.4. Soak chicken in egg mixture for 30 minutes, turning once; set aside.5. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.6. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.7. Place chicken on prepared baking sheet. 8. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.9. Serve with honey mustard dipping sauce.DIRECTIONS:
CONTAINER EQUIVALENTS:1 Red1 Yellow1 Blue
FITNESS
FITNESS
During this crazy time we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we have decided to make a selection of Beachbody Kids Workouts, from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho, free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine.
PARENTS!
PARENTS!
While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!
Team up with a partner, get fit, and adopt healthier habits together—while having a blast—with Double Time, Tony Horton’s partner workout program.
Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. And in "Get funky" Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. You’ll be having so much fun, you’ll forget you’re exercising! It’ll become the best part of your day!. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.
Get moving again with this fun and easy health and fitness program. Rock out to feel-good party songs from the 80's and 90's develop healthy habits, and finally lose the weight.
HAVE FUN!
HAVE FUN!
Beachbody on Demand Offers even more options, like the ones listed below, for your kiddos. They can do them alone or together with you!
For access to all our content subscribe to Beachbody On Demand.
*Make sure you talk to the coach who sent you this BEFORE you sign up.
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