We are not a 24-hour crisis service.
If this is an emergency crisis situation, please call 911 immediately.
Nous ne sommes pas un service de crise 24 heures sur 24.
S'il s'agit d'une situation de crise d'urgence, veuillez appeler immédiatement
le 911.
Ottawa Resources and crisis lines
The Distress Centre answers please call 24/7, with crisis line specialists providing confidential, bilingual support. Callers can reach the Centre at 613-238-3311.
Hull-Gatineau Centre d'aide 24/7 (819) 595-3476
Tel-Aide Outaouais offers daily French-language mental health telephone support from 8 a.m. to midnight. Ottawa residents can call 613-741-6433, and Gatineau residents can contact 819-775-3223.
If you are in crisis or know someone who is, help is available. In emergencies, always call 9-1-1.
Si vous êtes en crise ou connaissez quelqu’un qui l’est, de l’aide est disponible. En cas d’urgence, appelez toujours le 9-1-1.
211 is Canada’s primary source of information for government and community-based, non-clinical health and social services. The
free and confidential service can be accessed 24 hours a day, in more than 150 languages, by phone, chat, text, and web. 211
helps connect people to the correct information and services, making their pathway to care and resources guided and trusted.
211 is available by phone, chat, website, and text in different regions – dial 2-1-1 to connect to community services
If you are in crisis, or know someone who is, there is help available. In emergencies, always call 9-1-1.
Si vous êtes en crise ou connaissez quelqu’un qui l’est, de l’aide est disponible. En cas d’urgence, appelez toujours le 9-1-1.
211 is Canada’s primary source of information for government and community-based, non-clinical health and social services.
The free and confidential service can be accessed 24 hours a day, in more than 150 languages, by phone, chat, text, and web. 211
helps connect people to the right information and services, making their pathway to care and resources a guided and trusted one.
211 is available by phone, chat, website, and text in different regions – dial 2-1-1 to connect to community services.
