You Deserve Lavender Fields

An experiential retreat designed to enhance overall well-being,  amplify success, and foster fulfillment and joy


In the region of Provence, France

June 21st - June 27th, 2024


If you are an heart-centered professional or entrepreneur, who's ready for rejuvenation and renewal, longing to reignite your joy and vibrant health, and seeking clarity and purpose for creating your extraordinary life - Then join us for 7 transformative days in the picturesque French region of Provence. Experience relaxation, exploration, and inspiration as we embark on a journey of self-discovery and renewal. Dive into a nourishing adventure where you'll acquire wellness practices to maintain lifelong fulfillment, wonder, and joy, all while immersing yourself in the rich culture, cuisine, and natural splendor of Provence.


As you settle in for your first night at the villa, a cool breeze carries the scent of flowers from the beautifully kept gardens into your room. In contrast, the soothing sounds of nature and the waters of the sea in the distance prepare you for a restful first night... 

...it's been a memorable day exploring the vibrant energy of Southern France, breathtaking beauty, and natural wonders.

What a sight to see the sun embrace the Provencal landscape...

It's hard to believe you're finally here, living your dreams  as the sun begins to set, knowing you took the leap to see and partake in something you have always wanted to. This adventure has been calling to you for a long time. But you did it! You allowed yourself to embrace and to be in the dream of something you have always imagined for yourself to experience....


Welcome to Provence!

Provence is famous for its picturesque and diverse landscapes with blossoming lavender in the summer months. 


Encompassing numerous quaint villages, expansive fields, plateaus, and reaching into the mountains, this area represents France's rich, natural landscape. The villages, some of which are incredibly tiny, typically consist of only a church, café, and restaurant. The region's remarkable abundance of produce, food, and wine has led to the emergence of the renowned "Provencal" way of life.  

This "Provencal" way of life calls one to "slow down" and savour being in a more leisurely pace, moment to moment. 

As summer arrives, every day in Provence becomes a vibrant celebration of the region's diverse array of fruits, vegetables, meat, cheese, bread, sweets, and locally crafted goods. In most villages, designated market days are held on specific weekdays, offering the opportunity to explore a different market each day. These markets provide an excellent chance to engage with the local community, savor the delightful produce grown in the region, and acquire delightful treats to bring back home. 

WHAT am I going to experience?

You will get to wake up to the warmth of the sun rising over the French Riviera and be greeted with the aromas of a freshly prepared breakfast made by a local chef. You feel the buzz of excitement and anticipation as the group begins to share their joy with one another. You will soon feel yourself releasing much of the anxious heaviness as you relax into enjoying your new environment and pace, and learning to maintain peace, joy, and wonder in each new experience you will encounter.

You will discover on this journey...

How to connect with grace, wonder, and clarity...

  

Through guided meditation and visualization, sharing in our group gatherings, prayer, and connecting with others and local people, you’ll open up your experience, your awareness, and practice of cultivating the wonder and loving joy of the abundance of the present moment that lays all around you . 

This trip is designed to enhance your connection to your inner wisdom, love, compassion and sense of adventure. In this challenging world of ours, learning to put mindfulness teachings into practice in our lives and businesses (in the most practical of ways!) is the focus of our group time together. 

We want to help you to put your joy, delight, and wonder as a priority in your life.  No more feeling completely exhausted and numbed by life's demands. We'll be helping you to nurture your inner peace, fulfillment, and renewed passion before approaching and attending to anything that comes your way. 

You're not by yourself in this journey. Spending 7 days in France with like-minded souls who share your desire to connect, find inner fulfillment, and live life more fully and with more joy and passion will be supporting you in this important and purposeful work.

We'll explore the sites, smells, and tastes of Provence together and reflect on our findings and inspirations during our meditation and connection circles together each day. On this journey from the coasts of the French Riviera to the rolling countryside of Provence, to the workshops and wanderings through the lavender fields and the local markets, you can share your life stories with others who will share this space with you.

This retreat is intended to help you find more of your personal fulfillment and stillness amid the chaos and mundane surrounding us in our days. It's time to reclaim your sense of self and birth new clarity and serenity from the world's turmoil, with a focus on connection and self-discovery. 

Sounds amazing! Sign me up!

WHAT are the highlights?



What a delight to infuse yourself with the sights, adventures and the energy of Provence!

I can feel the energy! I'm ready!

Our Venue

As we approach the villa gates, you see the path lined with columnal cedars and feel the welcome of this inviting Provencal style maison. 


Lounging out by the pool while you write your experiences and visions out in your journal


Set in between the coastal waters and the Provencal countryside among its sweet scents, this villa will allow you the fusion of enjoying the welcoming  privacy of the garden space while being close enough to go and explore among the local town. 


Your room will the perfect backdrop to rest and rejuvenate while you soak in all that you've experienced through the day. 

     Many things to look forward to:



My bag is packed! I’m coming!

The Cuisine

YOUR MOUTHWATERING MEALS




Embrace Living Life Fully

Day 1 - Being Present

You have arrived to Provence! Bienvenue! 

It's a celebration! You have shown up in this present moment (Vous êtes apparu dans ce moment present). Moving from something just being a dream to appearing within your dream is a magical experience, so congratulations and welcome to this moment!

Today, as the adventure that lies ahead starts to unfold, we’ll hold our first gathering, and meet and greet.

As part of our intimate circle, you’ll finally get a chance to meet your new friends in person and set a clear intent for this retreat.

And in the evening during a delicious, family-style dinner, your senses will be dancing as your excitement for the adventure grows stronger. No doubt you’ll settle in for the night as you enjoy the glow from the French summer sunset.


Day 2 - Savouring the moment

You wake up to the smell of coffee brewing and the sounds of the day beginning.


You’re already excited for the day and smiling as you marvel over the beautiful breakfast spread before you.


This is the day you allow! The morning gathering will prepare you for the adventure that you are called to experience fully and take it all in with detail.


Today is where you learn experientially how to savour more fully with your palate, with beautiful foods.  



Day 3- Fill your Senses

Today's theme is awe. You will explore with your childlike wonder and imagination as you immerse yourself among the the beautiful aromas of fresh lavender. You will realize that as your senses and wonder opens more and more, that you are the key to the fullness of your life experiences.

 After sharing in our morning inspirational gathering, and enjoying delicious meals, we’ll journey through the countryside of Provence to spend the day touring the area and among the lavender fields...


Day 4 - C'est magnifique!

Today is a day of acceptance and abundance. It's magnificent! To get to enjoy the exceptional, the elegant, luxury, and the beautiful of what life has to offer. You will enjoy a boat voyage to sail along and tour the coast of the remarkable Calanques National Park.



Day 5 - Done with Enjoyment

Randonnée ! (To walk, tour, trek (for pleasure).) 

Today you will experience the power of awareness, adventure, and agency. As we venture into unknown spaces, we will notice and feel more into the importance of grounding into the moment and mindfully choosing the way in which we want the experience to go. 

Breakfast and our morning gathering and lesson.



Day 6 - Joie de Vie

Today you will apply your power of agency (ability to choose) through adaptation and attitude. If there is anything the French are known for is their attitude towards life and living it. Their work-life balance definitely exudes that "joie- de- vie" that is key to living a life more fully.


This is your time to share your joy and laughter, to revel in “being happy for no reason,” and to celebrate coming home to yourself.


Day 7 - Au revoir. Final day

On this last day, you’ll enjoy a beautiful morning with one last bountiful breakfast together as a family before we gather in a moment of gratitude. We'll embrace the power of fondness applied to the moments we shared in, both at a personal level, but also with one another.

 

We can share and journal how we have moved through accepting and appreciating where we were and what we have come from into how we can celebrate and receive more fully who it is we are and will become.


The retreat will officially close at 11 am on June 27th, and you’ll be back at the MRS airport in time for your flight anytime after 3 pm.




* VIP - Deep Dive Integration

Let the deepening begin! (Plongée profonde)


As we ended the main event with honouring the space of coming home to yourself, we will be going through processes and activations that will be deepening the application of the week's teachings, specific to YOUR life as you currently know it to be. So that when you return home, you will have the fuller awareness and a personalized step-by-step plan of the ways to apply YOUR "full-living" viewpoint in all areas of your life.


Lead through working one on one in processes with our facilitators. Building a vision, releasing what is no longer serving you as well as limitations and resistances, and embodying your new found knowledge and experiences as you ground in with guided meditation work.


*This BONUS is available to those who have signed up as VIP (limited spots available).





Wow, I can’t wait. I’m joining now!

Longing for Seven Wonder-filled Days?

On this retreat, through grounding walks, experiential lessons, healing sessions, meditation and quality time for reflection, you will release what weighs you down and become comfortable with how you experience the fullness of living... so you can return home feeling calm, confident, centered, and energized.

After a week of eating delicious, nutritious, and satisfying meals, and knowing all the bounty that goes into preparing and savouring each meal, you will embody how to nourish your body, mind, and soul as well as your grounded state of peace and presence.

Through experiencing a more consistent balanced mood and a "joie de vie" attitude as a result, you will return home with the motivation, confidence, and vision to integrate more deserved fullness into your life.

You’ll also gain a community of new friends with whom you will share, dine, learn, play, laugh and grow together. While being immersed in and surrounded by nature, adventure, and culture each day, your new found awareness will help you to personalize and prioritize your own well-being, knowing it contributes to the wellness of those around you.

During these seven exhilarating, transformative, and memorable days, you will learn the importance of investing in your well-being, allowing yourself to take in the fullness of life, and go home with the resources to elevate your joy, vitality, and fulfillment in the years to come.


Exclusive Bonus! 


Experience the epitome of a Life Lived Full with our tailored support system designed for professional and entrepreneurial women like you. Our exclusive Mastermind is crafted to empower you to embrace the process of maintaining balance between progress and fulfillment, ensuring that you thrive in both your personal and professional areas of life.



Over the course of 3 months, immerse yourself in a transformative journey where we provide you with the tools and strategies to immediately enhance your quality of life. No more waiting for the right moment or delaying your dreams until next year. It's time to seize the present and start living the life you've always wanted.



Here's what our Mastermind entails:


• 12 weeks of intensive guidance, including 6 insightful calls.

• 2 "avant" pre-calls via Zoom to kickstart the journey.

• A unique 7-day LIVE experience set in the picturesque Provence, France, designed to deepen your learning through experiential excursions and provide practical insights.

• 4 "apres" calls post-retreat to ensure continued growth and support.

• Access to a private Facebook group facilitated by Coach Elisa and our Mastermind community, offering additional coaching and encouragement.



Join us for THE CONNECTION, THE COMMUNITY, THE SUPPORT, and THE PROXIMITY you need to realize your fullest potential. Elevate your life with a comprehensive course and training program tailored to fuel your journey towards holistic success and fulfillment.



Don't let life's chaos consume you any longer. Join us on the You Deserve Lavender Fields Retreat to find the inner peace, balance, and clarity to embrace life's challenges!


Is this you?


If you answered yes to the above, then this retreat is for you...

Embark on your life-changing and personal journey of self-discovery and fulfillment.

Imagine knowing you are empowered with the awareness and the permission to check in with yourself and realign with grace and support in your life.


Through exhilarating, unique experiences, you will understand how to better prioritise activities in your life and keep YOU and YOUR joy as part of the picture.


Immerse yourself in the Provencal culture, and return home transformed and satiated. 

I’m Ready! Count me in!

What’s Included?




What’s Not Included



FAQs 


Is this retreat for me?

YES – especially if you’re a heart-based professional or entrepreneur who aims to live a full life in generosity, service, and authenticity!


This retreat will help you move through internal resistances you may still have to taking the action needed in your career and business. It will also help you deal with overwhelm, give you more clarity and confidence, and support you in being financially rewarded for your work.

In other words, this journey has been designed specifically for YOU!


What if I cannot afford this?

This is not just a vacation in a pretty place. It is an investment in YOU. A more appropriate question would be, how can you afford NOT to do this?


The training alone is worth the price of this retreat. It is geared not only toward supporting you and your life, but also supporting your business. And dare we say, this expense is deductible?


Also please know that payment plans are available, and we’ll do our best to accommodate your needs.


How can I take time for this?

We understand – being a professional or an entrepreneur, whether full-time or part-time, can be exhausting!


You’re already doing and giving so much! But being burned out is exactly why you need to take time out and fill yourself up. This is an opportunity to interrupt the norm, restore and replenish your mind and soul, and be much more effective in your work. 


The inner stillness, balance, and fulfillment you find in Provence will guide and support you as you return to your business and life.



What is the itinerary?

We always provide a general overview of the program, leaving the details to be decided and experienced as the journey unfolds. Your trip leaders teach from life Itself, as it guides them, and that is always happening in the moment!


Depending on the group’s energy and weather, the itinerary may shift in direction. Please trust that magic will happen and that we have a wonderful journey planned for you. We look forward to a most exciting adventure together!


As a general overview, we will gather for meditation, teaching, and sharing sessions twice a day. During the day, the training also happens while experiencing the activities in the area. Most meals will be at The Villa. 


I need a roommate – how do I arrange that?

If you would like to be matched with a roommate, please let us know, and we’ll do our best to pair you with someone else who is also seeking a roommate. Then you’ll have a chance to meet and get to know your fellow traveler during our pre-trip online gatherings.

In case there is no one to pair you with, your room will be considered a single, and an additional single-occupancy supplement will be added to your retreat fee.


Can I bring my kids/partner?

My answer would be, it depends.

The experiences of this retreat is meant for you individually to partake in. 

If you have older or adult children that you are on a personal development journey with, and they understand that each person is responsible for doing their own personal inner work (as well as pre and post mastermind work) then you are more than welcome to join us. The same would apply for your partner. If you are both sharing in your personal development journey together as well as individually, and feel that this would be a great journey to go on as a couple, that would be great. 

Do understand, that at the core of this retreat, this journey is for you, and we want you to have your own individualized, and fulfilling experience.


The retreat is an amazing experience, yes, but it’s also a deep inner journey with an invitation for profound transformation. The more focused and present you can be, the more you will get out of this opportunity.


If you feel that if you are in need of more space to focus, then we suggest that once the retreat is over, you can enjoy time in Provence with your family then. Please let us know, and we’ll be more than happy to support you with this.

I’m concerned about traveling with people I don’t know.

Your personal journey actually starts as soon as you register, and you’ll get to know everyone through the private WhatsApp/Facebook group. There, you will have plenty of time to connect with others, start building relationships, and share dreams and excitement about the upcoming trip!


On top of that, there will be two LIVE meet-and-greet sessions via Zoom before the retreat to allow you time to break the ice and meet the ones who will be joining you.


The group and the venue are intimate, and the space is private. Rest assured, this is a safe space for you to be YOU.


Do I have to participate in all of the activities?

Of course not! You are always in control of your own choices and master of your own journey.


That being said, every aspect of this journey has been selected and arranged with a greater purpose and mission in mind. It is intended to assist you in the transformation you desire, and you won’t want to miss even a step along the way.

Where do I fly into?

The most direct flight is to book your flight into the Marseille Airport (MRS), arriving Friday, June 21st, 2024 before 3:00 pm and departing June 27th, 2024 after 3:00 pm.


As long as you arrive on time, once you’ve cleared customs and are officially in Marseille, France at the airport for the appointed time, you’ll be greeted by someone from our team. From there on, you’ll be taken care of throughout your visit.


If you’re adventurous and have some time, Marseille and the surrounding area are well worth a few days’ visit. We’ll be happy to offer suggestions for your added enjoyment.


Can you accommodate dietary restrictions?

Yes, we’re happy to! (And I will be doing it for myself and our team as well)


Please let us know your needs at least two weeks before the retreat, and we’ll take care of you. If what you need is not available in Provence, we will let you know, and together we’ll work on finding a solution.


Please clearly state any allergies and intolerances you have, along with your dietary preferences. If you feel the list of things you can’t eat is long, we may ask you for a list of things you can eat instead.


Do I need travel insurance?

Yes, we always highly recommend travel insurance that includes trip cancellation and medical coverage. Be sure to read the fine print, as policies can differ greatly.

While you’re at it, be sure to confirm with your travel insurance provider what Covid-19-related issues are covered and to what extent.


What is the weather like?

The coastal region of south-east France is known as 'Mediterranean'. Provence in June is beautiful as the weather you can expect to find in the region has the average daily temperature around 24°C-31°C (75F-85F). During the day you will find the weather to be hot and sunny. 

What do I pack?

When you start packing for this incredible adventure, plan for comfortable, casual and laid back. You will not be needing anything too dressy, so leave those beautiful stilettos and stylish tuxedos at home.


Think layers as you plan what to bring. Mornings and evenings can be cool, while the days are hot and sunny as it is summer. Dressing in layers is also a good way to protect yourself from the sun when you’re along the coast or out in the midst of lavender fields.


Since we'll be out and about doing a lot of walking, make sure to pack your walking shoes.

Once you decide to join us, we will provide a more detailed list of what to bring and what not to bring.


Can I stay longer?

By all means, enjoy this beautiful, sacred land for as long as you want!


The retreat is officially over at 11 am Central European Time on June 26th, but there are all kinds of options and possibilities at your fingertips.

If you are looking to extend your stay on either end of your trip, we are happy to offer recommendations.


Will I have access to the Internet?

Yes, you will be able to stay connected with your loved ones. Wifi is available almost everywhere, and at the Villa.


That being said, the more you can disconnect from your life back home, the better the impact of this immersive and integrative experience, so please plan to be “off the grid” as much as possible.


Are pets or animals allowed?

No, pets or animals for service are not allowed due to the sensitive nature of both with the insurance policy for the venue and the personal experience of others attending.

Will I be able to have downtime for integration and reflection?

Yes. Each day is designed both in the morning and in the evening for times of reflection (i.e. journalling) as well as to participate in the meditation and energy work that will be happening.


*This is also available as a Deep-Dive process in the VIP package.

Meet The Team

Meet Elisa Sterling-Cowan

Founder of ESCperience ™ Life Fully, Mindset and Performance Coach 

ELisa Sterling-Cowan is a transformational coach, a wife, and proud mama of 2. Once at a crossroads of needing support both in her health and in taking care of her family, Elisa now helps to support and motivate others to live their lives with more fulfillment and make supportive, like-minded connections with others and within. Elisa has developed and shared her own unique way of perceiving and enjoying life and the world we live in through the framework she uses in her coaching programs and retreats as well as her unique ability to celebrate the story of those around her, no matter what stage in life they are currently experiencing.

Through her own mindfulness and mastery journey, Elisa has stepped into enjoying her own authentic, powerful presence and representation in the various communities she is a part of, and resonates embracing one’s own personal authenticity and story while honouring that journey and gift in others as well. While celebrating the beauty of diversity that we are, as a part of humanity, Elisa’s mission to promote One Another Love also encompasses all of her own intersectionalities, including living with allergies, autoimmunity, pregnancy loss, multi-ethnicity, mental wellness and neurodiversity, and as woman of colour. Elisa shows that through all these, life can be fully experienced as abundant and lived out fully with great joy and wonder.

Elisa is passionate about empowering people to live mindfully and with presence in their own unique authenticity and existence. She believes in the ever-expanding and evolving process of stepping into our better and better selves each day. And that more and better IS available to each and every person, young and “seasoned” and worthy of being celebrated and heard.


Meet Mahan Kaur

KYI certified yoga meditation Master, Author, Host of The Beautiful You Podcast 

Mahan Kaur is a passionate individual dedicated to personal development, self-empowerment, and spiritual growth. With a profound commitment to unlocking human potential, Mahan Kaur catalyzes positive change and transformation.

In the realm of personal development, Mahan Kaur leverages a unique blend of coaching expertise and spiritual insights to guide individuals on their journey toward self-discovery. Drawing from a diverse set of gifts and talents, Mahan Kaur has honed the ability to inspire and motivate others, fostering a mindset of resilience and continuous improvement.

Whether it's achieving milestones in career endeavors or making strides in cultivating a healthy mind and body, Mahan Kaur exemplifies a holistic approach to success.

As a coach, Mahan Kaur provides invaluable guidance, helping individuals tap into their innate potential and navigate the complexities of life with grace and resilience. In essence, Mahan Kaur is on a mission to empower individuals to lead fulfilling lives, embracing their authenticity and realizing their true potential. Through a harmonious blend of personal development, spirituality, coaching, and a commitment to holistic well-being, Mahan Kaur stands as a beacon of inspiration for those seeking a transformative journey toward a more meaningful and purpose-driven existence. 

Meet Jyoti Rekhi

Founder at Holistic Wellness, Reiki Master

Jyoti embodies the essence of holistic, living and integrates, ancient wisdom with modern practices.

With a heart full of compassion and mind brimming with wisdom, Jyoti guides others on their journey towards holistic wellness and spiritual awakening. She is truly authentic and inspires others to be the same. Jyoti creates a sacred space where individuals can explore their inner selves and uncover their true purpose.

As a Reiki Master teacher, Jyoti channels healing energy to facilitate profound transformations in mind, body and spirit. Her gentle presence and nurturing guidance empowers others to release blockages, cultivate inner peace and embrace life fully.

Whether she is speaking on stages, leading workshops, or working one-to-one with clients, Jyoti is dedicated to helping others awaken to their true potential and live with purpose and passion.

Jyoti ‘s mission is to share the power of self healing, her passion is to share the power of self-love and forgiveness; and her vision is to help you manifest a life of your dreams.


Any questions? 

Please email us at connect@escperiencelifefull.com