Training

You will be taught the fundamentals of self defense as well as the basics of boxing. We will teach you the proper way to punch, defend and pace yourself as if you are in a professional boxing match. 

Experience a high-energy spin class with motivating music and expert coaching. Challenge yourself with hill climbs, sprints, and intervals for a fun, calorie-burning cardio workout.

One on One personal training. Train with professional trainers with over 40 yrs experience.

Join our group fitness classes for fun, motivating workouts led by expert instructors. With over 40 years of training experience we have developed fitness classes from strength training to cardio and flexibility, there's something for everyone at any fitness level.

TRX stands for total-body resistance exercise and Suspension Training refers to the type of bodyweight workouts you do with it. It was created by Navy SEAL Randy Hetrick as a way to keep him and his team in shape when they were deployed on missions where they had no equipment or space to work out

Enjoy unlimited access to our fitness studio with an open gym membership. Use our top-of-the-line equipment, weights, and cardio machines at your own pace, anytime during studio hours.