FOREST CITY FITNESS OWNER

Everything about Randi screams passion!  From her constant need to learn and do better, to her peerless and unrivalled approach to client-trainer relations.  Randi is a finite example of refined talent.

A mother of two and master-multi-tasker, Randi defies the odds when it comes to her passion for fitness and seeing others succeed.

“Bring it on!” she says. “I thrive in an environment that is busy. I love a challenge.  The truth is, the more obstacles I have, the more obstacles I have to overcome and learn from! It’s all in how you look at things.  Change your mindset, and you will change your life.”

Randi has been in the fitness industry the majority of her life and has experienced many different forms of training. Starting out with Figure Skating at the young age of 5, she quickly moved into the competitive scene at 8 years old.  Later she competed at the National and International level in single and pair skating.

In high school, Randi became a National Cross Country competitor, and loved every aspect of the experience.  From the strict training schedule, to the unquestionably supportive running community London has to offer.

Her experience within the fitness community has been a great asset to managing Forest City Fitness.

Be sure to stop by the office to ask Randi to share her perspective about training, nutrition, and of course, how to turn a negative day into one that is positive!

One thing is for sure, you can expect to be greeted at FCF with her big smile, and her dedication towards watching you succeed inside and outside of Forest City Fitness!

PERSONAL TRAINER

Hello. my name is Daniel Marchant. My interest in weightlifting and fitness started on this very property 20 years ago.  I began running, participating in cross country, and track and field.

My love of fitness has developed into a passion for weight training, playing competitive soccer, and participating in various martial arts training around London.

Our family has always been attracted to a healthy fitness-based lifestyle, which continues today. My 6 siblings and my mom continue to participate in high level athletics, coaching, and personal training. 

I am currently coaching youth and adult athletes (7-18 years old) in Baseball, Hockey and Soccer, ranging from House League to Competitive levels.  I am also in charge of Fitness and SAQ (speed/agility/ quickness) for a local soccer organization, the Southwest London FC.

I am happy to be a part of the Forest City Fitness community and I hope to play a role in helping you to reach your fitness goals and continue to live a healthy lifestyle!

CERTIFICATIONS:

– IFA International Fitness Association -Personal Trainer and Group fitness instructor

– Coursera – The Science of Training Young Athletes

– MED Making Ethical Decisions

– Respect in Sport

– NCCP Making Head way

– Rowans Law: Concussion Safety

– Canadian Soccer Association Community Coaching Program

– Soccer for Life

– Learn to Train

PERSONAL TRAINER

I’m excited and happy to be a part of this terrific team and fitness community. My name is Mary Lou Marchant, and I would like to tell you a little about myself. I come from a figure skating background, and have been a full-time coach and choreographer for 45 years.

I have coached and choreographed National and International Medalists and Competitors, choreographed professional skaters, and directed and produced Professional and Amateur Ice Shows. During this time, I have been responsible for the Off-Ice Training for Club, and young Competitive Skaters, as well as Elite National and International Competitive Skaters.

Before that, I skated, and toured professionally with Shipstad’s and Johnson’s Ice Follies. Fitness has always been a part of my lifestyle. Figure Skating, Track and Field, Gymnastics, Water and Snow Skiing, Dance, Ballet.

CERTIFICATIONS:

Undergrad in Kinesiology

Western Conservatory of Music: Associate and Pedagogy Degree

Skate Canada: NCCP Level 4 Coach , Certified Canskate Coach:

Coach Dashboard Status: In Compliance

Standard First Aid CPR/AED

IFA Certified Sports Nutritionist

IFA Certified Aerobics Instructor and Personal Trainer

Pound Pro International Certified Pound Pro Instructor

Background Check: Clear

Fun Fact: I am the Mother of seven children, and Grandmother to 5 energetic and athletic Grandchildren. We bond through our love for Fitness, but also enjoy quiet family time in which we catch up on all the excitement in each of our lives.

PERSONAL TRAINER 

Hi! My name is Liliia. I am a professional fitness trainer for personal and group classes. I moved to Canada from Ukraine and am now starting my business at Forest City Fitness. I have been passionate about sports since my early childhood when I was first introduced to athletics. Throughout my adolescence I have been dedicated to sports and have competed in international competitions such as the 400m and 800m in track and field.

My love for sports has been a profound influence in a lot of aspects of my life, as it has paved the way towards my choice of career, and my desire to help others. This is exemplified through my graduation from Lviv State University of Physical Culture with a bachelor’s degree in physical education, and athletic training.

It was all thanks to running sprints that I came to understand and appreciate how powerful and important weight training is for your body and physical form. This is why I continue to work in a fitness centre and strive to help others achieve the same! I firmly trust and know for a fact that training aswell as our daily eating routines are connected to our mental health. That is the reason why I love to share my experience with others, help them become the best versions of themselves, and teach them how to work consciously with their bodies.

CERTIFICATIONS:

-Bachelor’s degree field of study Physical Education and Sport.

-First Aid and CPR- Canadian Red Cross

-IFA International Fitness Association – Personal Trainer and Group fitness instructor.

I am a strong believer that with the right approach to weight training and eating habits, you can reach your set goals. I can’t wait to help you start your journey!

PERSONAL TRAINER

I started my fitness journey when I was just 14 years old, and over the years, fitness has grown into so much more than just exercise for me — it’s become a true passion. 

My goal is to use that passion to encourage others to prioritize their health and wellness in whatever way works best for them. I believe fitness can look different for everyone, and getting started doesn’t have to be intimidating. 

With my military background, I’ve developed a strong foundation in discipline, consistency, and pushing through challenges. Whether you’re thinking about joining a gym, feeling unsure about where to start, or simply need some guidance and motivation, I’m here to help! 

I want to create a supportive environment where you can build confidence, get stronger, and feel good about the progress you’re making. Let’s work together and make fitness a part of your lifestyle!

YOGA INSTRUCTOR

Brent began his personal yoga exploration in 2016 which quickly turned into a daily practice and discipline. Wanting to further his own practice and serve others, Brent earned his 200 hour YTT as well as other certifications though numerous courses, teachers and workshops. 

Brent’s yogic philosophy focuses on breath work, strength recruitment & mobility, arm balances, inversions and making the practice accessible; building a foundation for the new student.