Push your limits, work at your own pace, and make every minute count. Our AMRAP (As Many Rounds As Possible) class combines functional strength, cardio, and conditioning in fast-paced workouts designed to challenge every fitness level.

You’ll move through a variety of exercises for a set amount of time, aiming to complete as many quality rounds or reps as possible. With scalable movements and coaching throughout, you’ll build strength, improve endurance, and leave every class feeling accomplished.

Come ready to work, sweat, and challenge yourself — your pace, your workout, your goals.

Transform your routine and unleash your inner athlete in this high-energy, results-driven Group Athletic Training class. Designed to build functional strength, explosive power, agility, and cardiovascular endurance, this session mirrors the dynamic conditioning used by competitive sports professionals. Utilizing a mix of agility ladders, resistance tools, bodyweight movements, and high-intensity intervals, you will train your body to move fluidly and efficiently in all directions. Perfect for all fitness levels looking to break a serious sweat, improve daily performance, and train with the focus, drive, and support of a team environment.

Considered the World’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80% thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline included on the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high impact activity due to issues or concerns about the immediate and long-term effects of repetitive pounding on the body’s joints.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

We have integrated High-Intensity Interval Training (HITT) with core and a new fitness product, ‘The Penalty Box’, which offers a complete body workout

Get ready to take your speed and agility to another level

The TRX Suspension Trainer is the original, best- in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Classes are tailored to participants.

Push your strength, stability, and athletic power to the absolute limit in this high-intensity, advanced suspension training class. Designed for those who have mastered the foundational TRX movements, this fast-paced session leverages steep body angles, explosive plyometrics, and complex multi-joint exercises to maximize resistance and challenge. Every movement demands elite core engagement, balance, and muscular endurance as you fluidly transition through grueling strength circuits and high-intensity intervals. If you are ready to break through fitness plateaus, test your mental grit, and experience the ultimate full-body challenge, this class is for you.

This Bootcamp class will include use of resistance bands, free weights, TRX and kettle bells to train strength, endurance, agility and power.

Workouts are designed using circuit style approach and include a warmup and cool down.

Class is designed to service all members. Modifications will be provided to challenge every level of fitness!

The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques. Complete relaxation and breathing techniques will be practiced. This basic class will teach how to prepare for yoga, what to expect, and how to take your practice into daily life.