Shinrin-yoku is the Japanese practice of "forest bathing" or "taking in the forest atmosphere". It is a form of ecotherapy that involves immersing oneself in a natural environment and mindfully connecting with nature through the senses, rather than simply going for a hike. The practice originated in Japan in the 1980s as a national health program to counteract the stresses of an urbanized lifestyle. 

How to practice shinrin-yoku

• Leave devices behind. To be fully present, practitioners are encouraged to put away their phones, cameras, and other digital distractions.

• Engage all senses. The goal is to absorb the forest environment completely. This involves listening to the sounds of nature, smelling the scents of the trees and earth, touching tree bark or moss, observing the details of the landscape, and tasting the fresh, clean air.

• Go slowly. Unlike strenuous hiking, shinrin-yoku is a low-impact activity. The key is to walk slowly and deliberately, or to sit quietly, without a specific destination or purpose in mind.

• Find a comfortable spot. Whether on a walking path or simply sitting on the ground, the intent is to relax and let your mind and senses explore the environment. 

Health benefits

Numerous studies have found that forest bathing offers significant mental and physical health benefits, in part by reducing levels of the stress hormone cortisol. 

• Reduces stress: Studies show that spending time in nature can lower stress levels, as well as reduce feelings of anxiety, depression, and anger.

• Boosts immune function: The practice has been shown to increase the activity of natural killer (NK) cells, which help the body fight off infections. This is believed to be influenced by inhaling phytoncides, the aromatic compounds emitted by trees.

• Lowers blood pressure: Research has observed that shinrin-yoku can lead to a decrease in blood pressure and heart rate.

• Improves sleep and mood: It can lead to better sleep quality, increased energy, and an overall improved sense of well-being.

• Increases focus: By engaging the senses and promoting a mindful state, shinrin-yoku can increase concentration and memory.