Food Groups & Pyramid

The main food groups typically include:

• Fruits:

  • Examples: Apples, oranges, bananas, berries.

  • Nutrients: Fruits are rich in vitamins, minerals, fiber, and natural sugars. They provide essential nutrients for overall health and well-being.

• Vegetables:

  • Examples: Broccoli, carrots, spinach, tomatoes.

  • Nutrients: Vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants. They contribute to a strong immune system and support various bodily functions.

• Proteins:

  • Examples: Meat, poultry, fish, eggs, beans, nuts.

  • Nutrients: Proteins are crucial for the body's growth, repair, and maintenance. They provide essential amino acids, iron, and other important nutrients.

• Grains:

  • Examples: Rice, bread, pasta, oats, quinoa.

  • Nutrients: Grains are a primary source of carbohydrates, which are the body's main energy source. Whole grains also provide fiber, B vitamins, and minerals.

• Dairy:

  • Examples: Milk, yogurt, cheese.

  • Nutrients: Dairy products are rich in calcium, which is essential for bone health. They also provide protein, vitamins, and minerals that contribute to overall well-being.