MIRACLE DIETS

Fad diets can be very tempting when you have weight to lose and want it off yesterday. They’re actually set up for failure. Here are some reasons why:

They Offer Short-Term Results
They Don’t Change Your Behaviors
They Don’t Make You Lose Fat Normally, it is water loss that is registering on the scale and, if it is very strict over a longer period of time, it could be muscle loss too.
They Don’t Promote Health When you follow a fad diet that isn’t focused on your total health and only on weight loss, there is a greater chance that it just might negatively affect your overall well-being.
They Don’t Address the Problem
They Aren’t Based on Nutrition

Magazine 'miracle' diets should be 'dropped' - BBC NewsA government minister writes to magazine editors asking them not to promote post-Christmas "miracle" diets because they pose a "health risk".

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