BALANCED DIET

THE IMPORTANCE OF HAVING A BALANCED DIET.

• EAT A VARIETY OF DIFFERENT FOODS
• HAVE SEVERAL MEALS EACH DAY
• EAT FRESH VEGETABLES
• AVOID CONVENIENCE FOODS, INCLUDING READY MEALS AND PRESERVED FOODS
• INCLUDE INSATURATED FATS AND REDUCE YOUR CONSUMPTION OF FOODS THAT ARE RICH IN SATURATED FATS AND CHOLESTEROL
• EAT FIBRE-RICH FOODS DAILY