On Your Own

There are SO many things that each athlete can do on their own to work on their volleyball skills.  Here's a short list:

• Pass to yourself while standing

• Pass up against a wall (make sure this is okay with your parents!)

• Set to yourself while standing or sitting.

• Set up against a wall.

• Practice your overhand serving toss/lift up against a wall to get it consistent

• practice trapping your overhand serve toss up against a wall to learn where to make contact on a hit/serve.

• Practice serving (under and overhand) against a wall or in your yard.

The following YouTube videos have some more great ideas for work that you can do on your own to improve your skills.