Classes
LEVELS (1hr) Dynamic Movement
Sunday 5.00pm - 6.00pm
Dynamic movement class, LEVELS will help Improve balance, flexibility and strength while learning to focus on controlling breath and maximizing performance.
4 Week package $40, single drop in class $12.
Bring your team or group of friends for your very own personalized class.
Classes are made to fit your needs, up tempo high energy, relaxation, meditation.
( group sizes 5-20 people )
contact us to set up your class : flowstateyogakc@gmail.com
FINDING FLOW (1 hr)
Weekly class exploring FLOW STATE.
FINDING CALM (1 hr)
Finding Calm class with added themes (fitting in, finding purpose, stress relief, anxiety).
INTRODUCTION to FINDING FLOW - WORKSHOP (2 Weeks)
Our Finding Flow introduction workshop consists of 2 x 1 hr classes, that will explore 'FLOW STATE' and how it can impact performance in Athletes, Artists and everyday life.
INTRODUCTION to FINDING CALM - WORKSHOP (2 Weeks)
Our Finding Calm introduction workshop consists of 2 x 1hr classes that will introduce students to mindfulness & meditation, discussing topics such as stress, anxiety, and social pressure.
YIN
Yin Yoga is a slow moving class offering a chance to find the quiet within (50 minutes).
"Flow is an optimal state of consciousness, a peak state where we both feel our best and perform our best.
It is a transformation that is available to anyone, anywhere, provided certain initial conditions are met "
Stephen Kotler - The Rise of Superman