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What does self-care mean to you?
What does self-care mean to you?
Self-care can look different for everyone. Whether reading, sports, art or meditating replenishes you, it is important you make enough time for it. Consider this - your timetable is currently awash with meetings, tasks and things to do. On your timetable, where do you schedule in time for self-care?
Activity - think
Activity - think
Consider the following questions:
What narrative do you think is depicted by the image?
If this image could speak, what do you think it would say?
What do you first notice when you look at this image? Why do you think that is?
How does the composition or arrangement of the image affect your interpretation of it?
Activity - create
Activity - create
Think of an object, animal, mineral or plant. It can be random or something that resonates with you.
Think of an object, animal, mineral or plant. It can be random or something that resonates with you.
Consider your chosen object. What does it need to flourish? What might prevent it from thriving?
Consider your chosen object. What does it need to flourish? What might prevent it from thriving?
Put all the things you have just thought of down on paper in any way you like.
Put all the things you have just thought of down on paper in any way you like.
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